SCIENCE-BASED INTUITIVE EATING COACHING
SOUND FAMILIAR?
You've been good all day, didn't eat too much, made healthy choices, got a workout in, but now it's late...
Ok just one donut... well I mean I was "good" all day.. just one more.... and one more...
F*CK IT
I've already ruined my day now, might as well go all out since this will be the "last time" (20 minutes later)... the kitchen has been emptied...
How did 1 donut lead to this?
Girl, legit this was my life for a long time!
HERE IS WHAT TO DO ABOUT IT!
TAKE THIS QUIZ TO FIND OUT IF MY PROGRAM IS RIGHT FOR YOU
INTUITIVE EATING COACH
So look, we both know that you are not like everyone else!
So why should a coaching program be anything but custom and unique to you?
Trust me, I know the frustration and shame around the overeating and then trying to compensate cycle.
It destroys your confidence and ability to truly show up in your life.
My program is designed from a place of NO judgement, only empathy and understanding between friends because I have been there too!
Through our 1:1 virtual video coaching calls in the comfort of your own home we will work together to change your life. Woohoo!
"Prior to working with Victoria, I had an enormous amount of anxiety around food. I was constantly thinking about what to eat, what not to eat, when to eat, and beating myself up physically and emotionally when I would make a mistake. I felt completely out of control and panicked about my relationship with food and my body. Victoria’s coaching was truly a lighthouse in the storm of my binge and emotional eating. She offered a wealth of knowledge, but more importantly, she acted as a friend and support system to help me navigate my challenges with food. She uses a science-based approach that helped me understand what was happening with me on a neurological and psychological level, and gave me a number of tangible practices to help me through stressful times without reverting to unhealthy patterns. Victoria was tough enough to hold me accountable, but also warm and relatable enough to rely in and confide in. I would recommend Victoria’s coaching to anyone struggling with binge and emotional eating. Because of Victoria, I have the tools I need to stop letting food control me and be at ease around food. Thank you, Victoria!"
Dr. Lauren Ayars, Age 28
LET'S GET THIS SHOW ON THE ROAD!
STEP 1
Enter your name and email into the form below and press "Book Now"! You will then answer a few quick questions in order to book your application call.
STEP 2
Book your 30 min free Blueprint to Freedom call with me. During your call we will review your application and confirm that you are a good candidate for my top rated 1:1 coaching program.
STEP 3
After a successful application call you will receive an email with your official Coaching Welcome Packet containing everything you need to start your journey to food freedom and body confidence.
Stuck inside during Covid-19?
Check out my free PDF guide on how to distinguish between eating when bored versus hungry!
P.S These are some of the same successful techniques I use with my coaching clients.
YES PLEASE SEND ME THISLearn About Hunger Directed Eating
"After obsessing about losing weight and what food to eat for more than 15years, I finally feel like I have taken that obsession, dropped it and stepped away. I feel freer to be myself and have energy to live the life I want. Victoria taught me what it actually means to love myself and now I can say I truly do. I am more present and in touch with my thoughts and what my body truely needs. Most feelings or restriction or obsession are gone and I feel like I can breath deeper and am much more calm overall. I feel like this process has been so gentle yet incredibly powerful. And I believe that’s because it is truly based on loving oneself. And I can honestly without any doubt that I now love myself fully. Just the way I am."
-H.R.S, Age 31
Learn About Bedtime Procrastination Revenge Eating
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