Am I a good fit for the Craving Food Freedom 1:1 Coaching Program where I will learn how to stop food fear and guilt so that I can eat effortlessly and intuitively?

Find out now with this quiz!


Here we go! Click the button below to start.


Question 1 of 8

I am struggling to find balance in my life with food.


Yup, pretty much sums me up!


Nope, doesn't sound like me at all

Question 2 of 8

I want to heal my relationship with food and stop fighting my body


Heck yes, I need to get out of this toxic relationship I have found myself in and heal it!


Nope, I enjoy putting up a good fight day after day

Question 3 of 8

I only want a short term solution, a quick fix for my bad eating habits


Nope! I want to change my eating habits once and for all! I will put in the work because this is about getting my life back!


Yup, I don't want to put in any work, just have a simple band-aid solution to all my problems with no real effort required...

Question 4 of 8

Do you have a few hours a week to put towards changing your life?


Absolutely, this is an investment in myself and a few hours a week is absolutely worth it!


Nope, sorry way too busy to put in that kind of effort!

Question 5 of 8

I am tired of going to bed feeling guilty and telling myself "that tomorrow is a new day" and that "I will do better".


Yes! I am so frustrated living this way. I need to break this endless cycle!


Nope, I like those feelings of guilt every time my head hits the pillow.

Question 6 of 8

I want a diet and exercise plan, NOT a completely mindset and lifestyle change that will result in a permanent fix


Just the diet and exercise plan for me...


No, I want to learn how to listen to my body and give it what it needs so that I can live the life I want

Question 7 of 8

I want to learn how to listen to my body when it tells me it is hungry and how to stop eating when I am full after spending years ignoring these cues.


Yes I want to eat intuitively so that I live my life how I want, I can eat whatever I want AND still look strong, sexy and confident doing it!


No, I enjoy the restriction and making foods "off-limits". I like having a very "all or nothing" / "black and white" mentality when it comes to foods... I enjoy the pendulum swing of eating perfect or going all out on a binge.... not looking for middle ground.

Question 8 of 8

I am ready to make an investment in myself that will radically change my life.


Yes girl, let's do this!


Nah, not so much.

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