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June, 16 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Your Body Freedom Tip 

Notice when you are slouching and have your shoulders rounded forward that it sends a signal to your body that something is wrong.

 To our body, it appears that we are trying to protect our vital organs by hunching over. 

Studies show that when we have bad posture we think more negative thoughts about ourselves.  

 But when we have our shoulders pulled down and back, chest high, and are technically exposing our vital organs like our heart, we feel more confident and think more positive thoughts because of the increase in testosterone. 

So if you're feeling down, thinking negative thoughts, and turning to food to help self-soothe, try standing up and going for a short walk with good posture and feel the difference!

 

#sciencebasedcoaching 

Instagram post 

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Click the link to check out the caption on this post!

Helpful Article 

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June 10, 2021 - EP 84: From Stuck To Stoked With Food Freedom with Ferina Santos

 

Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey. 

Today Ferina and I discuss:

  • Finding peace in who you are
  • Fear of investing in yourself
  • Power of a Women's Circle
  • 3 biggest takeaways from coaching
  • Plus much more!

If you enjoyed this episode with Ferina please be sure to rate and review!

For more on Ferina!

Victoria Evans Intuitive Eating Coach

May 27, 2021 - EP 83: Living And Loving That Midsize Body Life With Chloe Xandria

 
Chloe Xandria is a body positive social media influencer with a TikTok following of over 340,000! Chloe is known as "your midsize hype girl" and shows her self-love journey online, teaching her followers how to love the skin they're in and have fun along the way!
 
Today Chloe and I discuss:
  • What it means to be a midsize girl
  • Getting COVID and gaining weight
  • Tips to dress a midsize body
  • How to set clear boundaries
  • Plus much more!
If you enjoyed this episode with Chloe please be sure to rate and review!
For more on Chloe!
Victoria Evans Intuitive Eating Coach

Food For Thought Newsletter May 21, 2021

Food Freedom Tip

If you struggle with eating past full, practice taking a few deep breaths all the way into the low belly.

Inhale to the count of 4

Exhale for the count of 7

This will get you into your parasympathetic nervous system (rest, DIGEST, and heal) and help you to eat more slowly and mindfully.

When this happens, we are better able to tap into and feel our fullness cues #workwithyourbody. 

Top Instagram post 

https://www.instagram.com/p/CPCKdN3jYnK/

Click the link to check out the caption on this post!


Helpful Article 

Here is an article I wrote a few months ago to help those who might be struggling with having gained weight during covid. "5 Tips for Changing How we View our Pandemic Weight Gain."

CLICK HERE  to read it!

Most Delicious Drink EVER 

When I was in Bali I met a client I was working with in my coaching program for our session over lunch.

She ordered watermelon juice with fresh...

May 13 2021 - EP 82: The Intersection of Religious Purity Culture And Diet Culture with Holly Toronto

 
 
Holly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul.
 
Today on the Weighing In On Happy Podcast Holly and I discuss:
  • How body shame keeps us from experiencing the fullness of our humanity AND our spirituality
  • What it means to create a new and more authentic identity
  • Why body image healing is NOT about believing that you’re “more than a body”
  • How religious purity culture intersects with diet culture
  • Plus much more!
If you enjoyed this episode with Cati please be sure to rate and review!
For more on Holly!

Food For Thought Newsletter May 7, 2021

 

Food /Body Freedom Tip

Emotions are data points.

Emotions tell us what our values are. What we care about. What are the unhealed parts of ourselves. BUT only if we name them and feel them to heal them. 

We live in a society built off “positive vibes only”, never letting ourselves be sad or really feel anything. 

We numb, we avoid, we eat and then feel disgusted with ourselves. And we repeat the cycle.  

If we want to feel empowered in our life we have to give permission to ourselves to feel ALL of our emotions, not just the positive ones. 

 Need help becoming emotionally empowered so you can stop emotional eating?

Stay tuned for an upcoming announcement in the next few weeks where my new offer will teach you exactly how!

 

Top Instagram post 

https://www.instagram.com/p/COJjeMCDFw3/

Click the link to check out the caption on this post!



Helpful Podcast or Article 

Weighing in On...

April 29, 2021 - EP 81: Gaining Weight, Gaining Strength, Gaining Life with Cati Angela

 
Cati Angela is an eating disorder recovery advocate, model & influencer who loves to create motivating content to inspire individuals to choose recovery!
Today Cati and I discuss:
  • Exercise post eating disorder recovery
  • Accepting a stronger and more muscular body
  • Exercise and identity 
  • Self-care for healing
  • Plus much more!
If you enjoyed this episode with Cati please be sure to rate and review on Apple!
 
For more on Cati Angela!
 
Tiktok: https://www.tiktok.com/@cati_angela
 
Victoria Evans Intuitive Eating Coach
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

Food For Thought Newsletter April 23, 2021

Food /Body Freedom Tip

Snackrastonation

Are you working from home?

You might have a case of “snackrastonation".

This is what I have called it when we get bored of our work, are avoiding certain tasks, and simply don’t want to do what we’re meant to be doing and we choose to mindlessly snack instead, aka snack procrastination.

Some tips to help. 

1. When you go to eat check in with yourself about where the motivation is coming from. Is this hunger, or hunger to avoid? 

2. Write down everytime you find yourself engaging in snackrastonation, is there a particular work task that you’re always avoiding?

Maybe this is something you can take up with your boss or sit down and dig into why it’s causing you so much turmoil.

3. Give yourself lots of breaks! I personally do a pomodoro technique of work for 25 minutes and take a 5 minute break. This keeps me sharp and...

April 15, 2021 - EP 80: Sexual Wellness, Self-Seduction and Pleasure Mindset with Sex Educator Jenny Keane

 
Jenny Keane is a holistic Sex Educator and Tantra yoga teacher. On a mission to ignite a sexual revolution in Ireland, Jenny is a crusader for self love through self exploration and pleasure
 
Jenny and I discuss:
  • Embodied Empowerment
  • Sensuality vs. Sexuality
  • Self-Seduction
  • Body Confidence With A Partner
  • Rewriting Sexual Scripts
  • Plus much more!
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
 
For more on Jenny
Instagram: https://www.instagram.com/hellojennykeane/
Website: https://www.jennykeane.com/
 
Victoria Evans Intuitive Eating and Body Image Coach
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching 
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen

Food For Thought Newsletter April 8, 2021

Food /Body Freedom Tip

Curate your virtual environment!

We are a product of our environment, so ask yourself, how much does your virtual environment impact how you feel about yourself?

We might think that seeing people on social media with the ‘perfect body’ is inspiring us... But studies have shown that this actually drives feelings of shame and disconnection which leads to self-soothing through often detrimental coping mechanisms.  

Be intentional with your social media feed. Use the Marie Kondo method and unfollow anyone who does not truly bring you joy! 

 

Top Instagram post 

https://www.instagram.com/p/CNOVq_ujX9-/?igshid=19hhnv322vqxj

Click the link to check out the caption on this viral post (over 50,000 people reached)!

 

Helpful Podcast/Article 

Here is a podcast that I was interviewed on a...

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!