Dec 5, 2019- EP 47: A Candid Conversation On Body Size Privilege with Taryn Raine
We often want what we don't have because we think we'll be happier once we get it, but is that true?
My entire life I chased my "dream body" which for me meant a smaller body thus requiring weight loss. Since this always alluded me I was truthfully resentful towards other petite women and as a result, I wouldn't be their friend. Over the years I have rewritten this once all-consuming narrative and today want to share with you how I circumnavigated it as well as what the same issue can feel like when you're on the other end of the body size spectrum.
In this episode, I have an open and honest conversation with my small and petite friend Taryn Raine on what life is ACTUALLY like being in a smaller body.
We discuss:
- when struggles aren't being recognized due to body size
- the impact of size on emotional intelligence and maturity
- being seen as feminine and desirable
- how judgment and body shaming is holding us back
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Nov 28, 2019- EP 46: 10 Intuitive Eating Holiday Tips
The holidays are here and with it comes all the stress, food, parties and people!
It can be difficult to keep up intuitive eating habits amongst all the hustle and bustle which is why I have put together a nice little episode with my top 10 tips on how to eat intuitively this holiday season.
Short and sweet today, be sure to listen to this episode to get yourself equipped for an awesome December!
AND if you want to get me a holiday gift, I would love it if you could rate and review this podcast!!
PSST... Here is your FREE GUIDE I mentioned for "10 Intuitive Eating Holiday Tips" CLICK HERE to download!
https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips
Want more support?
Craving Food Freedom Academy: https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST to join the waitlist!
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Nov 21, 2019- EP 45: Avoid These Food Mistakes As A Rising Entrepreneur- Vanessa Lau
Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed each other most.
Little did we know that our working together would become a catalyst for monumental change in both our lives and our businesses as entrepreneurs.
We have learned a lot this past year and are excited to share our top mistakes and lessons with you!
On this episode of Vanessa discusses:
- What she’s learned transitioning from corporate to an entrepreneur
- How to redefine what success "should look like" in order to live intuitively
- What it means to overcome judgment and develop unshakable confidence
- Why we struggle to invest in ourselves and our business
- Plus much more!
Be sure to rate & review if you enjoyed this amazing episode with Vanessa Lau!
PSST... Here is a FREE GUIDE for the "Top 5 Food Mistakes Costing You BIG As An Entrepreneur", CLICK HERE to download!
Want more support?
- Craving Food Freedom Academy: ...
Nov 14, 2019- EP 44: 3 Tips For When To Listen To Fear Using Intuition
A new opportunity presents itself... you feel that pang in your stomach.
Fear. But what is this fear telling you?
Is this your intuition telling you not to do this because it doesn't serve you?
Or is this your intuition telling you the fear is because it is a possibility to be challenged and to grow.
So how do you tell which it is?
Well on this short solo episode I share with you my 3 tips:
- what it means for intuition to be expansive versus contractive
- how to break down fear to better understand it
- when to follow your gut instinct with fear
If you're ready to lean into your intuition then be sure to listen to this episode AND rate and review!!
PSST... Here is a BRAND NEW FREE GUIDE on "The Top 5 Food Mistakes Costing You BIG As An Entrepreneur".
CLICK HERE to download!
Want more support?
More on my coaching program www.victoriaevansofficial.com/coaching
Follow me on Instagram @victoriaevansofficial
Join my private Facebook group @Intuitiveeatingforbadasswomen
...
Nov 7, 2019- EP 43: Beating The Bloat - Laura Martin
Laura is also a mental health advocate and discusses the unexpected relationship between depression and gut health.
- What is gut health and the microbiome
- Why should we care about gut health
- What is bloating and tips to overcome it
- The link between depression and gut health
- Plus much more!
Oct 31, 2019- EP 42: How To Manifest Your Dream Life with Kim Khunaraksa
- What is the law of attraction
- The importance of intentional manifestation
- What it means to be a vibrational match
- How to raise our vibration to create our dream life
- Plus much more!
Oct 24, 2019- EP 41: Are You A Victim Of 1% Battery Thinking?
Do you know that feeling you get when you're phone is at 1% battery?
You start to panic, feel frantic, irritable and anxious...
The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?"
Can you relate to feeling this way before?
Well on this short solo episode I share with you:
- what it means to have "1% battery thinking"
- how the "1% battery thinking" goes hand in hand with eating habits and constantly thinking about food!
- a simple tool to shift out of the"1% battery thinking" and into 100% fully charged thinking (aka thought freedom)!
Oct 17, 2019- EP 40: The Big Three: Fitness, Restriction & Binging - Laura Michelle
Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging!
Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned!
In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over:
- negative results with extreme dieting
- why we binge and how to overcome it
- importance of properly fueling your body
- what key thing allowed me to recover
- plus much more!
Be sure to rate & review if you enjoyed this amazing episode with Laura!
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PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!
CLICK HERE to download!
Want more support?
More on my coaching program www.victoriaevansofficial.com
Follow me on Instagram @victoriaevansofficial
Join my private...
Oct 10, 2019 - EP 39 - Overcoming Toxic Masculinity: All Things Body Image & Mental Health - Connor McCreesh
- Depression
- Body Image
- Success
- Self- Connection
Oct. 3, 2019 - EP 38: The Secret To Finding Where You Need Healing
- common triggers you may be experiencing
- how to find your triggers that need healing
- simple tools you can use to heal today
