Recognize that body dissatisfaction is greatest in times of high stress.
What you think is a body problem is actually a life problem.
When you find yourself unhappy with how you look, ask yourself if it might be about something else.
Are you blaming your body for something that is not really about your body?
Notice that in life when things feel out of our control we try to control things that we feel we can control. This often looks like trying to control how we eat and how we look.
Simply be aware of this and note that we will never be free by implementing control.
Get curious and compassionate. Your body was never and is never the problem.
For more support around this, hit reply to this email and I can give you some more tips.
Click here the link to check out this post and learn more about mindful eating and how to slow down!
I was interviewed on an awesome podcast last week...
Your Food Freedom Tip
Regulate your nervous system to lower stress and be more mindful!
Take a second right now and just breathe.
Inhale for 4, hold for 7, exhale for 8.
Do that 4 more times.
You’ve just triggered your vagus nerve and gotten yourself into a parasympathetic state (rest, digest and heal).
Take breathing breaks like this regulates your nervous system and allows you to connect to your body (and eat intuitively).
Click the link to check out this reel!
Can we all please just normalize normal bodies
I was interviewed on the Kelly Mental Health Podcast last week, here is that interview!
Losing the Shame, Gaining Your Life Back: Intuitive Eating with Victoria Evans
CLICK HERE ...
Today on this solo episode I teach you all about self-love and how to go about achieving it.
We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love!
Victoria Evans Science-Based Intuitive Eating Coach
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
So often we end up eating the same meals and same snacks and we get bored!
Then we find ourselves desperate for some excitement, some kind of change of pace, and we end up going all out ordering a whole bunch of takeout, getting a bunch of snacks we normally wouldn't allow ourselves to buy, etc.
And then, we freak out that we 'went overboard' and retreat back to our food rut.
This is your permission slip to switch it up and try something different!!!
Try that new meal and buy the new snacks.
In fact, a new challenge for you!
Next time you're at the grocery store I challenge you to buy 2 new foods!
Have fun with food, let it be exciting on empowering terms.
Be sure to let me know if you completed this challenge by messaging me on Instagram @victoriaevansofficial or by hitting reply to this email.
A free "taste test" of what the course is like!!