May 21, 2020 - EP 62: Why You're Burnt Out & What to Do About It with Simona Mickuviene
- what it means to be an alpha female
- how to...
May 14, 2020 - EP 61: Recovery Means Empowerment with Sasha Fardell
- why recovery is the easy option
- overcoming exercise addiction
- defining yourself as more than a body
- letting go of societal expectations
May 7, 2020 - EP 60: Cosmically Create Your Best Life with Ella Tsang
Have you ever thought about who you could be in this world if you lived as your best self?
If you lived each day from a place of love, peace, and happiness all whilst reaching your potential?
Well, I'm excited to say that on the podcast today I have Cosmic Life and Business Coach Ella Tsang.
Ella has made a career out of teaching others how to change themselves at an identity level in order to live their best life.
Ella and I have a value-packed discussion on:
- creating our next-level identity
- quantum manifestation
- actions steps to change our reality
- limiting beliefs and the subconscious mind
Plus much more!
If you enjoyed this episode with Ella please be sure to rate and review, it really helps me out!
For more on Ella Tsang
To follow her on Instagram: @psimella
https://www.instagram.com/psimella/
Victoria Evans Intuitive Eating Coach
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To follow me on Instagram: @victoriaevansofficial...
April 9, 2020 - EP 59: Transform Fear and Shift Our Current Reality Through Context with Simon Pelland
Many of us are currently struggling with the uncertainty and lack of control in our lives.
For this reason, I wanted to invite Relationship Coach Simon Pelland, aka the master at transforming how we feel, back on the show for another juicy and value-packed episode!
Simon Pelland and I have an impactful conversation on:
- Finding a sense of hope amidst uncertainty
- Reframing our current reality
- Setting boundaries for mental health
- Giving ourselves permission to be human
- Taking aligned action
Plus much more!
If you enjoyed this episode with Simon please be sure to rate and review!
For more on Simon Pelland
To follow him on Instagram: @simonpelland https://www.instagram.com/simonpelland/
Victoria Evans Intuitive Eating Coach
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my FREE private Facebook Support Group:...
March 26, 2020 - EP 58: 3 Tips for Food Scarcity + Fear - COVID-19
- How to lower your stress levels
- 3 tips for overcoming a scarcity mentality
- The benefits of breathing
March 12, 2020 - EP 57: Heal Your Relationship with Food Through Spiritual Surrender
I have to admit I was never been much of a spiritual person, growing up in a family who loved medicine and science it was all considered a load of hoohoo; but recently I've been exploring my spirituality more and I was SO excited to sit down and explore the connection between food and the spirit more with the fabulous Grigoria Krtsotolis!
Grigoria is a marketing consultant turned spiritual entrepreneur, business and mindset coach. She is dedicated to lifting the vibration of the earth by helping people uncover their true selves and reach their potential.
Feb 27, 2020- EP 56: 5 Tips For Bulimia Recovery
- my bulimia story
- 5 tips to stop bulimia
- free resources in recovery
- To download my free recovery quotes PDF https://www.victoriaevansofficial.com/pl/146709
- To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
- To join my FREE private Facebook Support Group ...
Feb 20, 2020- EP 55: An Honest Conversation On Bulimia Recovery with Amina Sutter
- first steps in bulimia recovery
- recovery versus healing
- overcoming our programming
- different types of...
Feb 13, 2020- EP 54: Overcoming Your Anxiety and Starting Meditation with Kieran Hedley
Having anxiety is so commonly talked about today that one might start to think that it is the new normal. But anxiety is not something you should have to live with and suffer through, it is, in fact, something that can be overcome.
Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he now takes a scientific and spiritual based approach to guide and coach others to overcome their own anxiety.
In this episode Kieran and I discuss:
- how to start meditating
- relationship between fear and anxiety
- steps to enter a conscious state
- the distinction between mental health and mental illness
Plus much more!
If you enjoyed this episode with Kieran please be sure to rate and review!
For more on Kieran
To follow him on Instagram: @CoachKezza https://www.instagram.com/coachkezza/
To check out his podcast:
Pocket Coach https://podcasts.apple.com/nz/
Feb 6, 2020- EP 53: Healing Our Disordered Eating with Frannie Conforti
For the majority of my life, my only goal was to be skinny and pretty. Society had told me that if I achieved those two things that I would be happy.
But this was a lie, and I've had to go on a journey to discover what true happiness is and distinguish it from what society will try to convince you it is.
Frannie Conforti has gone on a similar journey to healing her relationship with food and is now a disordered eating coach.
Today Frannie and I have a conversation on all things disordered eating recovery, we discuss:
- the difference between an eating disorder and disordered eating
- role of accepting your body to move past disordered eating
- tools to implement today to help us to accept and love our body
- the ways our life has shifted for the better following recovery
- what the first step is to start the recovery process
Plus much more!
If you enjoyed this episode with Frannie please be sure to rate and review!
For more on Frannie
To follow her on...
