• Reshaping identity 
• Coming back from rock bottom
• Burnout and mindset blocks
• Analyzing mistakes to create success

Happy Friday!

I wanted to give you a small gift to help you out this holiday season.

If you're American you have Thanksgiving this weekend and for the rest of us with the holidays fast approaching there are lots of parties, events and dinners that leave us surrounded by food and often diet talk.

With that said, I have created a free guide for you!

You can simply click below to download this PDF now*.
 

Download now

*Note that there is a time-sensitive offer within the free guide so be sure to check it out before Monday!

 Your Food Freedom Tip  

Your free guide is your 10 tips this week

Instagram Post


Click here to read the important caption!

Helpful Podcast

I was interviewed on We're Not Weighting's Podcast!

We had such a fun conversation all about science-based intuitive eating.

CLICK HERE  to listen in!

Breakfast Life-Hack!

Maybe you already know this but I just learned you could do...

• Creating clarity to thrive in our life
• Starting and building a business that we love
• Letting go of the fear of judgement
• Dealing with post-pandemic life anxieties
• Plus so much more!

• https://www.chelsea-montgomery.com/ 
• https://www.instagram.com/_chelseamontgomery

• To...

Yay, I have an exciting announcement!

You might have seen on my social media that psychologist Dr. Rachel Evans and have been working hard on something really amazing for you and now I get to finally tell you what it is!!!

Introducing A New Workshop

(insert confetti cannons )

A 75-minute workshop for ambitious women ready to reclaim their time and energy back from food so that they can achieve more with less effort!

What you'll receive:

• a pre-recorded video workshop by Victoria and Rachel

• the 4 keys to stop binge eating

• actionable tools and strategies to implement 

BONUS: Live Q&A session with Victoria and Rachel on Monday, November 22nd at 7-8 pm UK time. Woohoo!

This workshop is for the women who:

• has achieved so much in her professional and personal life and yet can't seem to overcome her binge eating behaviours
• feels frustrated and held back by the secrecy, guilt and shame of her binge...

Today on the podcast I have Dr. Rachel Evans who is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Having suffered from orthorexia and bulimia herself, Rachel understands the sensitive nature of the conditions first hand and draws on her personal experience, therapeutic skills and academic knowledge to help clients.

Today Rachel and I discuss:

• Criteria to be diagnosed as bulimic
• Why someone becomes bulimic
• What the recovery process looks like
• How intuitive eating fits in with recovery
• Actions step to overcoming bulimia 

Plus so much more!

For more on  Dr. Rachel Evans

• https://eatingdisordertherapist.co.uk/ 
• https://www.instagram.com/rachel.evans.phd/  
• https://www.facebook.com/rachel.evans.phd  

Victoria Evans Science-Based Intuitive Eating Coach

• 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching 
• To follow me on Instagram:...

Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach.

She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body.

Today Julie and I discuss:

• Food intolerances and allergies
• How to respect our body 
• What it means to liberalize our eating
• Relationship between nutrition and intuitive eating
• Plus so much more! 

Victoria Evans Science-Based Intuitive Eating Coach

• 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching 
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

Your Body Freedom Tip  

When you see a photo of yourself and think that you should be skinnier, prettier, etc... I want you to know that you aren't seeing your own beauty.

Quite literally because you can't!

Your energy, your light, your personality, your everything cannot be captured.

Here is the thing my gorgeous girl, you will never truly see yourself.

You will only see photos or videos but you'll never actually see yourself in real life.

This kinda blows my mind thinking about this.

Consider the picture you took of the sunset.

It is never as beautiful as the real thing, am I right?

That photo of yourself that you hate cannot capture the infinite beauty that is you.

You are enough as you are and as you will change.

A photo is a snapshot in time, not a snapshot of your worth.

So take the photo, record the video because we are simply capturing the memories. 

  If you have a hard time loving yourself in pictures, click here...

• What it means to be an ambitious adult
• Step-by-step how to start investing
• How to invest if you have debt
• Understanding budgeting
• What is socially responsible investing 
• Plus so much more!

• Instagram: https://www.instagram.com/ambitiousadulting/?hl=en
• Website: https://www.ambitiousadulting.com/

• BIG SALE - Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course   
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/   
• To sign up for the biweekly newsletter: ...