Feb 20, 2020- EP 55: An Honest Conversation On Bulimia Recovery with Amina Sutter
- first steps in bulimia recovery
- recovery versus healing
- overcoming our programming
- different types of...
Feb 13, 2020- EP 54: Overcoming Your Anxiety and Starting Meditation with Kieran Hedley
Having anxiety is so commonly talked about today that one might start to think that it is the new normal. But anxiety is not something you should have to live with and suffer through, it is, in fact, something that can be overcome.
Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he now takes a scientific and spiritual based approach to guide and coach others to overcome their own anxiety.
In this episode Kieran and I discuss:
- how to start meditating
- relationship between fear and anxiety
- steps to enter a conscious state
- the distinction between mental health and mental illness
Plus much more!
If you enjoyed this episode with Kieran please be sure to rate and review!
For more on Kieran
To follow him on Instagram: @CoachKezza https://www.instagram.com/coachkezza/
To check out his podcast:
Pocket Coach https://podcasts.apple.com/nz/
Feb 6, 2020- EP 53: Healing Our Disordered Eating with Frannie Conforti
For the majority of my life, my only goal was to be skinny and pretty. Society had told me that if I achieved those two things that I would be happy.
But this was a lie, and I've had to go on a journey to discover what true happiness is and distinguish it from what society will try to convince you it is.
Frannie Conforti has gone on a similar journey to healing her relationship with food and is now a disordered eating coach.
Today Frannie and I have a conversation on all things disordered eating recovery, we discuss:
- the difference between an eating disorder and disordered eating
- role of accepting your body to move past disordered eating
- tools to implement today to help us to accept and love our body
- the ways our life has shifted for the better following recovery
- what the first step is to start the recovery process
Plus much more!
If you enjoyed this episode with Frannie please be sure to rate and review!
For more on Frannie
To follow her on...
Jan 30, 2020- EP 52: Our 10 Tips For Battling Mental Health with Simon Pelland
Today January 30th, when this podcast is releasing, is my birthday. My birthday is bittersweet as it reminds me of the first time I tried to take my own life on my 16th birthday.
I have been very open about my struggles with mental health and think it is extremely important to make it a conversation so that we don't suffer alone.
Together we find strength and overcome our demons.
Today on the podcast I have my past coach and good friend Simon Pelland.
Simon is an advocate for mental health awareness and brings a brilliant mindset around how to find happiness and fulfillment in one's life.
Today Simon and I have a conversation on all things mental health, we discuss:
- our own experiences with depression and anxiety
- top 10 tips for how to battle mental health
- what you can do today to start feeling better
- how to find the strength to be open and vulnerable to share
Plus much more!
If you enjoyed this episode with Simon please be sure to rate and review!
Jan 23, 2020- EP 51: Choosing Life, Choosing Recovery with Cati Angela
It isn't easy beating an eating disorder, it can become so ingrained in your life that you don't even know who you are without it.
This is why it is so important to not only have support but also be surrounded by role models who have gone before you and can help show you the way.
Cati Angela is one of those role models who on her popular Instagram account is known as @edrecoverygurl. Cati has become an inspiration for all those going through the recovery process, she is someone to look up to and take after.
Today Cati and I have a conversation on recovery, we discuss:
- what we would have told our younger self in the early stages of developing an eating disorder
- the catalyst to know we were ready to get help
- in what ways our life has shifted for the better following recovery
- what the first step is for those want to recover
Plus much more!
If you enjoyed this episode with Cati please be sure to rate and review!
For more on Cati Angela!
To follow her on her inspiring...
Dec 26, 2019- EP 50: Our Journey To Food Freedom with Rini Frey
- factors that led to developing an eating disorder
- importance of community in recovery...
Dec 19, 2019- EP 49: Stress Free and Laser Focused using CBD Oil with Nadya Pecherskaya
- what is CBD
- how CBD can assist in reducing stress and anxiety
- the stigma around CBD, breaking down myth from fact
- why CBD can help us to eat intuitively
Dec 12, 2019- EP 48: Harnessing Your Sensuality For Self-Love with Lauren Renee
- How the taboo around sexuality is impacting us
- What is self-pleasure
- How to create a self-pleasure practice
- What is the new paradigm
Dec 5, 2019- EP 47: A Candid Conversation On Body Size Privilege with Taryn Raine
We often want what we don't have because we think we'll be happier once we get it, but is that true?
My entire life I chased my "dream body" which for me meant a smaller body thus requiring weight loss. Since this always alluded me I was truthfully resentful towards other petite women and as a result, I wouldn't be their friend. Over the years I have rewritten this once all-consuming narrative and today want to share with you how I circumnavigated it as well as what the same issue can feel like when you're on the other end of the body size spectrum.
In this episode, I have an open and honest conversation with my small and petite friend Taryn Raine on what life is ACTUALLY like being in a smaller body.
We discuss:
- when struggles aren't being recognized due to body size
- the impact of size on emotional intelligence and maturity
- being seen as feminine and desirable
- how judgment and body shaming is holding us back
Be sure to rate...
Nov 28, 2019- EP 46: 10 Intuitive Eating Holiday Tips
The holidays are here and with it comes all the stress, food, parties and people!
It can be difficult to keep up intuitive eating habits amongst all the hustle and bustle which is why I have put together a nice little episode with my top 10 tips on how to eat intuitively this holiday season.
Short and sweet today, be sure to listen to this episode to get yourself equipped for an awesome December!
AND if you want to get me a holiday gift, I would love it if you could rate and review this podcast!!
PSST... Here is your FREE GUIDE I mentioned for "10 Intuitive Eating Holiday Tips" CLICK HERE to download!
https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips
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Craving Food Freedom Academy: https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST to join the waitlist!
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