Today on this solo episode I teach you all about self-love and how to go about achieving it.
We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love!
Victoria Evans Science-Based Intuitive Eating Coach
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
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So often we end up eating the same meals and same snacks and we get bored!
Then we find ourselves desperate for some excitement, some kind of change of pace, and we end up going all out ordering a whole bunch of takeout, getting a bunch of snacks we normally wouldn't allow ourselves to buy, etc.
And then, we freak out that we 'went overboard' and retreat back to our food rut.
This is your permission slip to switch it up and try something different!!!
Try that new meal and buy the new snacks.
In fact, a new challenge for you!
Next time you're at the grocery store I challenge you to buy 2 new foods!
Have fun with food, let it be exciting on empowering terms.
Be sure to let me know if you completed this challenge by messaging me on Instagram @victoriaevansofficial or by hitting reply to this email.
Notice when you are slouching and have your shoulders rounded forward that it sends a signal to your body that something is wrong.
To our body, it appears that we are trying to protect our vital organs by hunching over.
Studies show that when we have bad posture we think more negative thoughts about ourselves.
But when we have our shoulders pulled down and back, chest high, and are technically exposing our vital organs like our heart, we feel more confident and think more positive thoughts because of the increase in testosterone.
So if you're feeling down, thinking negative thoughts, and turning to food to help self-soothe, try standing up and going for a short walk with good posture and feel the difference!
Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey.
Today Ferina and I discuss:
If you enjoyed this episode with Ferina please be sure to rate and review!
For more on Ferina!
Victoria Evans Intuitive Eating Coach
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!