June 13, 2019 - EP 22: Taking down diet culture -Naomi (@dietculturesucks)

 

 

“ We look at individual eating disorder sufferers and say “what’s wrong with you? Why do you think this way around food?” And we put in on them and ignore the structures that created this toxic environment that girls grow up in.” -Naomi (@dietculturesucks)

22 year old Naomi, also known online as “@dietculturesucks” is destroying the diet industry by speaking out about all things diet culture, eating disorders, intuitive movement, fat phobia and body love. She uses her wildly popular instagram account as a guide for what she needed to hear as her 15 year old self. 

In a raw, educational and vulnerable episode today we discuss what living with an eating disorder feels like and the complicated process of navigating through it in a culture that reinforces disordered eating behaviors. 

Also in this episode we dig into:

  • “Harmless dieting” as a gateway for disordered eating
  • Role of fatphobia on eating disorders
  • ...

June 6, 2019 - EP 21: How to Stop Suffering From The Lack of Self-Love - Lola Malaika

 

"When grounded in self-love everything will be ok" 

As a former professional dancer living in Prague, Lola was dancing herself to the breaking point when rehearsing upwards of 12 hours a day. In her late 20s her body finally forced her to pay after years of living in a "Spartan mentality and her life collapsed around her.  She was dealing with extreme pain and was diagnosed with trigeminal neuralgia also known as the "suicide disease", in addition to dealing with an eating disorder, injuries and chronic food allergies. After having a powerful, moving and enlightening experience in her own body, she was convinced that she needed to keep fighting for her life and thus began her journey to self love.

Lola is now a researcher, educator, self-love coach, happiness coach, and Movement/Play therapist who now helps women to reconnect with the wisdom of their body.

In this episode we discuss topics such as:

  • embodying self-love
  • somatic confidence (Lola is the inventor of...

May 30, 2019 - EP 20: #1 Tool for How to Deal With Difficult People

 

"Between expectation and reality there is frustration".

 I discuss this notion in this week's episode as it relates to difficult people in our lives and what we can do about it.

 I will explain to you what it means to prime your brain and then teach you step-by-step my favorite tool when it comes to removing the anger and frustration when dealing with these difficult people. 

Come with a pen and paper ready because you are going to need it!

Be sure to rate & review if you enjoyed this episode!


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May 23, 2019 - EP 19: From Binging to Balance - Laura Michelle

 
Looking at Laura now, a prominent leader in the fitness industry,  one would never assume she had struggled with binging in the past. In this episode we discuss how Laura overcame her disordered eating  to find balance and sustainability in her life. 
We address common issues such as:
  • the "all or nothing" approach to dieting
  • fit chicks science (influencers promoting improper technique)
  • toned versus bulky when lifting heavy
  • the impact of extreme weight loss
  • plus much more!
 

Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482
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May 16, 2019 - EP 18: What Your Weight Says About You

 

Numbers control our lives, what time we get up in the morning, how fast we drive,  the money in the bank and the bathroom scale. 

What does the numbers in your life say about you, who you are? 

We create stories about the numbers in our life and then assign them moral value.

In this episode we dive into why the numbers related to our body hold no real "weight" when it comes to who we are. 

I share with you how I went from numbers controlling who I was to now being unfazed by the scale and it's fluctuations.


Want more support?

 Visit my website www.victoriaevansofficial.com  

Follow me on Instagram @victoriaevansofficial

 

May 9, 2019 - EP 17: The Sex Talk You’ve Been Waiting For - Kristen Murray Alexi

 

Self-pleasure, arousal response, lubrication, menstruation, feminine and masculine energy, sensuality, long-term relationships, labia size, tantra, orgasms, yoni eggs and every other topic that your mom and health teacher never told you about!

In this episode I sit down with Kristen Murray Alexi also known as "Yonilicious" in an all encompassing educational and eye opening interview about the empowered female body. You won't want to miss this!


Kristen Murray Alexi

Website https://www.yonilicious.com.au/

Instagram @YONILICIOUS


Want more support?

 Visit my website www.victoriaevansofficial.com  

Follow me on Instagram @victoriaevansofficial

May 2, 2019 - EP 16: 5 Easy Tips to Detox & Curate Your Social Media

 

We are constantly trying to change our physical environment… yet ironically we actually spend very little time in it. We spend most of our time living in our virtual world, on our social media feeds. 

So what kind of virtual environment have you created for yourself? Is it best serving you?

In this week’s episode I will tell you my 5 best and easy to implement tips for how to detox and curate you social media. This episode is for you if you want to learn how to create a supportive virtual environment that will nourish you on your journey to happiness.

Want more support?

Check out my website for my 1:1 Coaching 

Follow me on Instagram @victoriaevansofficial

CLICK HERE  to download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. 

Apr 25, 2019 - EP 15: Why Mental Health Is the #1 Priority - Sade Pramberger

 

We seem to forget that at the core of it all that it is our mind that controls our body. 

We can go to the gym and we can eat the kale salad but if our mindset behind why we're doing these things isn't healthy and instead is as a form punishment, then we won't be healthy and we won't be happy.

In this episode I talk with with 2018 #GymShark66 winner Sade Pramberger about the importance of mental health as the crucial yet often forgotten foundational component of physical health and happiness.

Sade shares tips on how to calm anxiety, what it means to love and accept your body, steps for a killer morning routine and why diets are not a sustainable lifestyle. 

Check Sade out!

Instagram: @mythrivingon

2018 #GymShark66 Winner Article: https://www.gymshark.com/blogs/news/gymshark-66-and-the-winner-is

"Loving the skin I’m in each and every day. The female body is a beautiful thing in every shape, size, and skin tone. You were made to do wonderful things in this...

Apr 18, 2019 - EP 14: The Reality of "Keeping Up Appearances"- Taryn Raine

 

What happens when you check off all the boxes, you do everything you're supposed to do and yet you're still miserable and feeling like you're waiting for your life to begin?

I know so many people can identify with that familiar sinking feeling that once plagued my life and that of my guest today.

In this episode  I sit down with Yogi Taryn Raine and discuss how her life went from church girl to struggling with self-harm, anxiety and depression to now a successful entrepreneur who travels the world and teaches other women how to be empowered, calm and a badass in her remote yogi tribe.

Check Taryn out!

Website: theremoteyogi.blog/

Tribe: www.remoteyogitribe.com/tribe

FB: www.facebook.com/theremoteyogi/

Insta: www.instagram.com/theremoteyogi/

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Visit my website www.victoriaevansofficial.com 

Follow me on Instagram @victoriaevansofficial

CLICK HERE  to download your FREE Guide of my...

Apr 11, 2019 - EP 13: 10 Lessons From My Bali Love Affair

 

 

"Everyone has a little love affair in Bali" is the famous quote from the book  “Eat, Pray, Love” that Elizabeth Gilbert wrote in 2006 and later adapted to the movie with Julia Roberts… I was no exception to this, I too had my own little love affair here in Bali.

But mine didn’t quite end the same way as the book or the movie... In fact it ended in a breakup which I could not be happier about. No sarcasm, I am so happy that my love affair ended because I learned so much about myself in the process.

In this week’s episode I am excited to share with you my 10 lessons from my Bali love affair. This episode is for you if you want to know how to be the best, most authentic and happiest version of yourself no matter if your status is single, married, dating, it’s complicated, or Bali love affair ;)

 

Want more support?

Check out my 1:1 Coaching 

Follow me on Instagram @victoriaevansofficial

CLICK HERE  to download your...

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