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How To Overcome Adversity -096 - Jamie White

 
Do you feel stuck and like you're hitting rock bottom? Our guest today Jamie White has an incredible story packed with insights and tools for overcoming adversity after finding himself in 1 million dollars of business debt.
 
Now Jamie is a successful business coach, consultant, entrepreneur, and also my good friend and host of The University of Life Podcast. Jamie is passionately driven by the desire to help others thrive and I can honestly say that is what he has done for me in my life! 
 
Today Jamie and I discuss:
  • Reshaping identity 
  • Coming back from rock bottom
  • Burnout and mindset blocks
  • Analyzing mistakes to create success
Plus so much more!

November 24, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Happy Friday!

I wanted to give you a small gift to help you out this holiday season.



If you're American you have Thanksgiving this weekend and for the rest of us with the holidays fast approaching there are lots of parties, events and dinners that leave us surrounded by food and often diet talk.

With that said, I have created a free guide for you!

You can simply click below to download this PDF now*.
 

Download now

*Note that there is a time-sensitive offer within the free guide so be sure to check it out before Monday!

 Your Food Freedom Tip  

Your free guide is your 10 tips this week🤓

Instagram Post


Click here to read the important caption!

 

Helpful Podcast

I was interviewed on We're Not Weighting's Podcast!

We had such a fun conversation all about science-based intuitive eating.

CLICK HERE  to listen in!

Breakfast Life-Hack!

Maybe you already know this but I just learned you could do...

How To Gain Clarity In Your Life And Get What You Want - 095 - Chelsea Montgomery

 
A journey of entrepreneurial highs and lows that began 8 years ago has allowed Chelsea Montogmery to flourish into the clarity coach she is today. 
 
As a Clarity Coach, there is a blend between life coaching and business coaching. Chelsea guides both service-based businesses and professionals’ on how-to gain clarity and reaches their goals through transformational coaching, workshops and speeches.
 
As a passionate thought leader, she helps to level up the inspiration in an accessible, and empowering way that leaves everyone feeling connected and ready to go.
 
Today Chelsea and I discuss:
  • Creating clarity to thrive in our life
  • Starting and building a business that we love
  • Letting go of the fear of judgement
  • Dealing with post-pandemic life anxieties
  • Plus so much more!
For more on Chelsea
Victoria Evans Science-Based Intuitive Eating Coach
  • To...

November 12, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Yay, I have an exciting announcement!

You might have seen on my social media that psychologist Dr. Rachel Evans and have been working hard on something really amazing for you and now I get to finally tell you what it is!!!

Introducing A New Workshop

(🎊insert confetti cannons 🎊)

A 75-minute workshop for ambitious women ready to reclaim their time and energy back from food so that they can achieve more with less effort!

What you'll receive:

  • a pre-recorded video workshop by Victoria and Rachel

  • the 4 keys to stop binge eating

  • actionable tools and strategies to implement 

BONUS: Live Q&A session with Victoria and Rachel on Monday, November 22nd at 7-8 pm UK time. Woohoo!


 

This workshop is for the women who:

  • has achieved so much in her professional and personal life and yet can't seem to overcome her binge eating behaviours
  • feels frustrated and held back by the secrecy, guilt and shame of her binge...

How To Return To Your Feminine Power - 094 - Dr. Rathika Marsh

 

Today on the podcast I have Dr. Rathika who is an online Spiritual Coach and Registered Psychologist. Dr. Rathika helps people to let go of their sh*t so they can be themselves

Today Dr. Rathika and I discuss:

  • Steps to overcome burnout
  • Tuning into alignment
  • Understanding the wounded masculine
  • Healing the Mother Wound
  • How to find yourself again

Plus so much more!

You won't want to miss this one! If you enjoyed this episode please be sure to rate and review it!

For more on Dr. Rathika

Recovering From Bulimia - 093 - Psychologist Dr. Rachel Evans

 

Today on the podcast I have Dr. Rachel Evans who is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Having suffered from orthorexia and bulimia herself, Rachel understands the sensitive nature of the conditions first hand and draws on her personal experience, therapeutic skills and academic knowledge to help clients.

Today Rachel and I discuss:

  • Criteria to be diagnosed as bulimic
  • Why someone becomes bulimic
  • What the recovery process looks like
  • How intuitive eating fits in with recovery
  • Actions step to overcoming bulimia 

Plus so much more!

For more on  Dr. Rachel Evans

Victoria Evans Science-Based Intuitive Eating Coach

Oct. 15, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

 

Your Food Freedom Tip   

I work with a lot of high-achieving women and this is something that comes up quite often...

PERFECTIONISM 

"If I am not lovable for who I am, then I will become lovable for what I can do, what I can achieve, and what I can look like."

Perfectionism is addictive because when we experience shame, judgment, and blame (inevitable as humans), we believe it was because we were simply not perfect enough.

This sets us up to feel more shame, judgment, and blame which becomes a cycle.

There are a lot of types of perfectionism that I cover especially in my coaching program but today let's quickly talk about one.

Black and White Thinking 

This thinking style involves seeing only one extreme or the other. You are right or wrong, good or bad, and so on. There are no in-betweens or shades of grey.

e.g., “If I eat one cookie then I've ruined my eating and I am a complete failure”.

Sound familiar?

...

October 7, 2021 - EP 92: Let's Talk Nutrition and Intuitive Eating with Anti-Diet Dietitian Julie Satterfeal

 

Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach.

She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body.

Today Julie and I discuss:

  • Food intolerances and allergies
  • How to respect our body 
  • What it means to liberalize our eating
  • Relationship between nutrition and intuitive eating
  • Plus so much more! 

Victoria Evans Science-Based Intuitive Eating Coach

Sept, 27 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Your Body Freedom Tip  

When you see a photo of yourself and think that you should be skinnier, prettier, etc... I want you to know that you aren't seeing your own beauty.

Quite literally because you can't!

Your energy, your light, your personality, your everything cannot be captured.

Here is the thing my gorgeous girl, you will never truly see yourself.

You will only see photos or videos but you'll never actually see yourself in real life.

This kinda blows my mind thinking about this.

Consider the picture you took of the sunset.

It is never as beautiful as the real thing, am I right?

That photo of yourself that you hate cannot capture the infinite beauty that is you.

You are enough as you are and as you will change.

A photo is a snapshot in time, not a snapshot of your worth.

So take the photo, record the video because we are simply capturing the memories. 

  If you have a hard time loving yourself in pictures, click here...

How To Become Financially Empowered - 091 - Liz Enriquez

 
Today on the podcast I have Liz Enrique from ambitious adulting. Liz is a personal finance mentor that helps overwhelmed millennials learn about money so they can confidently take control of their finances.
 
Today Liz and I discuss:
  • What it means to be an ambitious adult
  • Step-by-step how to start investing
  • How to invest if you have debt
  • Understanding budgeting
  • What is socially responsible investing 
  • Plus so much more!
For more on Liz:
Victoria Evans Science-Based Intuitive Eating Coach
Close
With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.