Nov 14, 2019- EP 44: 3 Tips For When To Listen To Fear Using Intuition

 

A new opportunity presents itself... you feel that pang in your stomach.

Fear. But what is this fear telling you?

Is this your intuition telling you not to do this because it doesn't serve you?

Or is this your intuition telling you the fear is because it is a possibility to be challenged and to grow.

So how do you tell which it is?

Well on this short solo episode I share with you my 3 tips:

  1. what it means for intuition to be expansive versus contractive
  2. how to break down fear to better understand it
  3. when to follow your gut instinct with fear 

If you're ready to lean into your intuition then be sure to listen to this episode AND rate and review!!

PSST... Here is a BRAND NEW FREE GUIDE on "The Top 5 Food Mistakes Costing You BIG As An Entrepreneur".

CLICK HERE to download!


Want more support?

More on my coaching program www.victoriaevansofficial.com/coaching

Follow me on Instagram @victoriaevansofficial

Join my private Facebook group @Intuitiveeatingforbadasswomen  

...

Nov 7, 2019- EP 43: Beating The Bloat - Laura Martin

 
You pull on your jeans and attempt to button them up...
 
NOOOOO!!! Today is not the day to be bloated, you want to feel fierce but your uncomfortable belly is making it seemingly impossible!
 
Bloating is a real issue that plagues many of us, which is why I am excited to have Laura Martin who is a Certified Holistic Nutrition Consultant and founder of Healing to Happy – an online holistic gut healing nutrition + lifestyle program, here with me on the podcast today!

Laura is also a mental health advocate and discusses the unexpected relationship between depression and gut health.
 
On this episode of Laura explains:
  • What is gut health and the microbiome
  • Why should we care about gut health
  • What is bloating and tips to overcome it
  • The link between depression and gut health
  • Plus much more!
Be sure to rate & review if you enjoyed this amazing episode with Laura!

PSST... Here is a FREE GUIDE to help distinguish which hunger you're...

Oct 31, 2019- EP 42: How To Manifest Your Dream Life with Kim Khunaraksa

 
The new buzz word these days seems to be "manifestation" and how using it is essential to achieving the life of our dreams!
 
If you're like me, you're intrigued by the world of manifestation but have a lot of questions about what it is, how it works and how I can apply it to my life!
 
Well, today on the podcast I am excited to have Kim Khunaraksa who is a Manifestation Coach and the founder of Mind Your Vibe where she teaches how to use the power of vibration to manifest all your desires. She also is the host of the Mind Your Vibe Podcast where she gives weekly inspiration, insight, and tools for manifesting a life of joy, freedom, and abundance.
On this episode of Kim explains:
  • What is the law of attraction
  • The importance of intentional manifestation
  • What it means to be a vibrational match
  • How to raise our vibration to create our dream life
  • Plus much more!
Be sure to rate & review if you enjoyed this amazing episode with Kim!

PSST... Here...

Oct 24, 2019- EP 41: Are You A Victim Of 1% Battery Thinking?

 

Do you know that feeling you get when you're phone is at 1% battery?

You start to panic, feel frantic, irritable and anxious... 

The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?" 

Can you relate to feeling this way before?

Well on this short solo episode I share with you:

  1. what it means to have "1% battery thinking"
  2. how the "1% battery thinking" goes hand in hand with eating habits and constantly thinking about food!
  3. a simple tool to shift out of the"1% battery thinking" and into 100% fully charged thinking (aka thought freedom)!
If you're tired of feeling like you're living your life on 1% battery thinking then be sure to listen to this episode!!

PSST... Here is a FREE GUIDE to help you rewrite your negative binge story! Use this tool to change your mindset and help stop the binge cycle!!
 

Oct 17, 2019- EP 40: The Big Three: Fitness, Restriction & Binging - Laura Michelle

 

Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging!

Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned!

In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over:

  • negative results with extreme dieting 
  • why we binge and how to overcome it
  • importance of properly fueling your body
  • what key thing allowed me to recover
  • plus much more!

Be sure to rate & review if you enjoyed this amazing episode with Laura!

_____________________________________

PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!

CLICK HERE to download!

Want more support?

More on my coaching program www.victoriaevansofficial.com  
Follow me on Instagram @victoriaevansofficial   
Join my private...

Oct 10, 2019 - EP 39 - Overcoming Toxic Masculinity: All Things Body Image & Mental Health - Connor McCreesh

 
We are so quick to demonize men in our society for the constraints they have placed on women but often fail to recognize that there are less obvious yet equally as stifling constraints for men. Together let's examine from a males perspective what it is like to live in a society of toxic masculinity.
 
My guest this week is Connor McCreesh,  a serial entrepreneur with a fascination for nutrition, personal development, and fitness as well as working to construct a philosophy for an amazing life from as many angles as possible.
 
On today's episode, Connor and I have an open and honest conversation around
  • Depression
  • Body Image
  • Success
  • Self- Connection
Connor also suggests an unlikely tool for how to overcome depression and truly connect with yourself! You won't want to miss this insightful and informative episode!
 

PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!...

Oct. 3, 2019 - EP 38: The Secret To Finding Where You Need Healing

 
In today's quick solo episode I share with you my secret to finding where it is that you need healing in your life.
 
For many of us, and myself included, it can often be unclear what it is that is holding us back and keeping us from our own happiness. 
 
On today's episode, I discuss:
  • common triggers you may be experiencing
  • how to find your triggers that need healing
  • simple tools you can use to heal today
If you feel like you want to do some digging into where you can level up in your life, then be sure to listen to this episode!

PSST... Here is a FREE downloadable checklist to help you STOP binging! Perfect to put up on your fridge, or even keep saved to your phone! 
CLICK HERE to download! 
 
Want more support?
More on my coaching program www.victoriaevansofficial.com  
Follow me on Instagram @victoriaevansofficial   
Join my private Facebook group @Intuitiveeatingforbadasswomen  

Sept. 26, 2019 - EP 37: Screw Society's Expectations, Listen to Your Body! - Jillian Axelrod

 

 Have you ever jumped on some crazy diet or spent hours counting calories?


We have! (spoiler alert it wasn't a good idea)

My guest this week is the beautiful Jillian Axelrod who, like me, has had her struggles with eating disorders, mental health + self-confidence.
Jillian started working her way through these issues by revamping her social media, building a community around her and slowly sharing her real self online for others to see.

Now, Jillian is an inspiration to many, sharing her message of body positivity and self-acceptance on Social Media.  She's also an activist and writer, as well as being in her last year of college studying Sociology, giving her an interesting insight into diet culture in our society.

On today's episode Jillian and I have an open and honest conversation about all things:

  • Body positivity and acceptance
  • Diet culture
  • Society's expectations
  • Fatphobia

If you've ever felt like you had to change the way you look to meet outside expectations,...

Sept 19, 2019 - EP 36: Healing My Relationship With Food Was Just The Beginning - Mili Velikova

 
My guest this week is someone who I've had the absolute joy of watching transform over the last few months. Mili Velikova is a previous client of mine and a graduate of my Craving Food Freedom 1:1 Coaching Program.  
 
We worked together to understand and overcome a lot of her issues surrounding food but more importantly, we dug deep and really got to discover the root cause behind these issues.
 
Now, just a few months later, Mili is more confident than ever and has started her own business helping others as a business coach. She helps new entrepreneurs find what it is that they're really good at and step into that power, she calls it finding their "zone of genius" and we've all got one!
 
This week on the podcast, Mili and I dive into:
  • Why it's important to honor and respect your body
  • How to discover and overcome the deeper issues
  • The benefits of working with a coach
  • What you can do to boost your inner confidence
Not sure if a coach is...

Sept 12, 2019 - EP 35: Uncover Blind Spots and Level Up Your Life with Simon Pelland

 

Simon Pelland, my coach, and friend has taken on the task of helping me uncover blind spots in order to radically overhaul my mindset. He is an inspiration to all those who meet him with a positive and upbeat attitude that makes him one of the top relationship coaches around!

A few years ago though, Simon was also diagnosed with Huntington's disease. Now, he is a passionate Huntington's disease advocate and youth mentor with an ambitious goal of helping cure Huntington's disease by 2026!

Today Simon joins me on the podcast to talk about:

  • The power of having a coach
  • His journey with Huntington's disease
  • How to uncover your blind spots
  • The importance of showing yourself compassion

If you're someone who is too hard on yourself, feeling stuck and struggling to show yourself some love, this episode is for you!


Want more support?

More on my coaching program www.victoriaevansofficial.com
Follow me on Instagram @victoriaevansofficial Join my private Facebook group ...

1 2 3 4 5
Close

FREE Guide? Um.. YES please!

Find out if you are you physically hungry or emotionally hungry.