• Embodied Empowerment
• Sensuality vs. Sexuality
• Self-Seduction
• Body Confidence With A Partner
• Rewriting Sexual Scripts
• Plus much more!

• Curve fashion
• Tools for confidence
• Brand inclusivity
• Diet culture
• Plus much more!

Hello hello,

You might remember I was doing the Daily Food For Thought email/blog which was a lot of work and didn’t allow me to dedicate the time and energy I needed to myself and my clients.

BUT I really love sharing helpful things with you so let’s try biweekly instead of daily :)

Expect to receive this cool newsletter from me every other week and my new podcast episode announcement email on the weeks you don’t receive the newsletter. 

I’m personally really excited about it!

Keep scrolling for my Friday Food For Thought first newsletter, woohoo!

Food /Body Freedom Tip

Abundance Thinking. 

Don’t think about pink elephants!

You’re thinking about them aren’t you? 

Ironic process theory, refers to the psychological process whereby deliberate attempts to suppress certain thoughts make them more likely to surface.Which means by telling yourself things like “don’t eat the cookies” you’re more likely to eat...

Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food. 

I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to take down some notes because this episode is for action takers only! 

Victoria Evans Intuitive Eating and Body Image Coach

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching 

To get your copy of The Intuitive Eaters Morning Routine: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my private Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen

• What binge eating is
• Our struggles with binge eating
• Overcoming food shame
• How to change our body image
• Tools to stop binge eating
• Plus much more

• Why nutrition can’t be a one size fits all
• The importance of  food neutrality
• Our top intuitive eating tips
• The sneaky ways diet culture is harming us
• Plus much more

• What is emotional feeding
• Being a HAES informed physician 
• How to raise intuitive eating kids
• Financial health for wellbeing
• Plus much more

TODAY'S  FOOD FOR THOUGHT

Eating more on your period?

During our period our  "feel-good" hormone, serotonin, takes a sudden dip, whilst our stress hormone, cortisol, spikes. So we’re in pain and we’re stressed.

Our body, trying to be our friend, wants to help us,  so it seeks to self-medicate through food in order to release good hormones in our body.

Don’t get mad at yourself for eating more on your period, get more self-compassionate.

Did you know what I teach a full module on this in my 10 Day Body Confidence Course?

Yup, click here if you’re curious to learn more about this epic program. 

VICTORIA EVANS OFFICIAL

TODAY'S  FOOD FOR THOUGHT

Finish the sentence. Today I am feeling __________.

I am feeling _________ because __________.

Something I will do to help support myself today is _________.

Make sure you are taking time daily to check in with yourself. 

Need some help with that? Click here and book a chat with me. You don’t have to do this alone.

VICTORIA EVANS OFFICIAL