Jan 23, 2020- EP 51: Choosing Life, Choosing Recovery with Cati Angela
It isn't easy beating an eating disorder, it can become so ingrained in your life that you don't even know who you are without it.
This is why it is so important to not only have support but also be surrounded by role models who have gone before you and can help show you the way.
Cati Angela is one of those role models who on her popular Instagram account is known as @edrecoverygurl. Cati has become an inspiration for all those going through the recovery process, she is someone to look up to and take after.
Today Cati and I have a conversation on recovery, we discuss:
- what we would have told our younger self in the early stages of developing an eating disorder
- the catalyst to know we were ready to get help
- in what ways our life has shifted for the better following recovery
- what the first step is for those want to recover
Plus much more!
If you enjoyed this episode with Cati please be sure to rate and review!
For more on Cati Angela!
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Dec 26, 2019- EP 50: Our Journey To Food Freedom with Rini Frey
- factors that led to developing an eating disorder
- importance of community in recovery...
Dec 19, 2019- EP 49: Stress Free and Laser Focused using CBD Oil with Nadya Pecherskaya
- what is CBD
- how CBD can assist in reducing stress and anxiety
- the stigma around CBD, breaking down myth from fact
- why CBD can help us to eat intuitively
Dec 12, 2019- EP 48: Harnessing Your Sensuality For Self-Love with Lauren Renee
- How the taboo around sexuality is impacting us
- What is self-pleasure
- How to create a self-pleasure practice
- What is the new paradigm
Dec 5, 2019- EP 47: A Candid Conversation On Body Size Privilege with Taryn Raine
We often want what we don't have because we think we'll be happier once we get it, but is that true?
My entire life I chased my "dream body" which for me meant a smaller body thus requiring weight loss. Since this always alluded me I was truthfully resentful towards other petite women and as a result, I wouldn't be their friend. Over the years I have rewritten this once all-consuming narrative and today want to share with you how I circumnavigated it as well as what the same issue can feel like when you're on the other end of the body size spectrum.
In this episode, I have an open and honest conversation with my small and petite friend Taryn Raine on what life is ACTUALLY like being in a smaller body.
We discuss:
- when struggles aren't being recognized due to body size
- the impact of size on emotional intelligence and maturity
- being seen as feminine and desirable
- how judgment and body shaming is holding us back
Be sure to rate...
Nov 28, 2019- EP 46: 10 Intuitive Eating Holiday Tips
The holidays are here and with it comes all the stress, food, parties and people!
It can be difficult to keep up intuitive eating habits amongst all the hustle and bustle which is why I have put together a nice little episode with my top 10 tips on how to eat intuitively this holiday season.
Short and sweet today, be sure to listen to this episode to get yourself equipped for an awesome December!
AND if you want to get me a holiday gift, I would love it if you could rate and review this podcast!!
PSST... Here is your FREE GUIDE I mentioned for "10 Intuitive Eating Holiday Tips" CLICK HERE to download!
https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips
Want more support?
Craving Food Freedom Academy: https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST to join the waitlist!
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Nov 21, 2019- EP 45: Avoid These Food Mistakes As A Rising Entrepreneur- Vanessa Lau
Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed each other most.
Little did we know that our working together would become a catalyst for monumental change in both our lives and our businesses as entrepreneurs.
We have learned a lot this past year and are excited to share our top mistakes and lessons with you!
On this episode of Vanessa discusses:
- What she’s learned transitioning from corporate to an entrepreneur
- How to redefine what success "should look like" in order to live intuitively
- What it means to overcome judgment and develop unshakable confidence
- Why we struggle to invest in ourselves and our business
- Plus much more!
Be sure to rate & review if you enjoyed this amazing episode with Vanessa Lau!
PSST... Here is a FREE GUIDE for the "Top 5 Food Mistakes Costing You BIG As An Entrepreneur", CLICK HERE to download!
Want more support?
- Craving Food Freedom Academy: ...
Nov 14, 2019- EP 44: 3 Tips For When To Listen To Fear Using Intuition
A new opportunity presents itself... you feel that pang in your stomach.
Fear. But what is this fear telling you?
Is this your intuition telling you not to do this because it doesn't serve you?
Or is this your intuition telling you the fear is because it is a possibility to be challenged and to grow.
So how do you tell which it is?
Well on this short solo episode I share with you my 3 tips:
- what it means for intuition to be expansive versus contractive
- how to break down fear to better understand it
- when to follow your gut instinct with fear
If you're ready to lean into your intuition then be sure to listen to this episode AND rate and review!!
PSST... Here is a BRAND NEW FREE GUIDE on "The Top 5 Food Mistakes Costing You BIG As An Entrepreneur".
CLICK HERE to download!
Want more support?
More on my coaching program www.victoriaevansofficial.com/coaching
Follow me on Instagram @victoriaevansofficial
Join my private Facebook group @Intuitiveeatingforbadasswomen
...
Nov 7, 2019- EP 43: Beating The Bloat - Laura Martin
Laura is also a mental health advocate and discusses the unexpected relationship between depression and gut health.
- What is gut health and the microbiome
- Why should we care about gut health
- What is bloating and tips to overcome it
- The link between depression and gut health
- Plus much more!
Oct 31, 2019- EP 42: How To Manifest Your Dream Life with Kim Khunaraksa
- What is the law of attraction
- The importance of intentional manifestation
- What it means to be a vibrational match
- How to raise our vibration to create our dream life
- Plus much more!
