Nov 14, 2019- EP 44: 3 Tips For When To Listen To Fear Using Intuition
A new opportunity presents itself... you feel that pang in your stomach.
Fear. But what is this fear telling you?
Is this your intuition telling you not to do this because it doesn't serve you?
Or is this your intuition telling you the fear is because it is a possibility to be challenged and to grow.
So how do you tell which it is?
Well on this short solo episode I share with you my 3 tips:
- what it means for intuition to be expansive versus contractive
- how to break down fear to better understand it
- when to follow your gut instinct with fear
If you're ready to lean into your intuition then be sure to listen to this episode AND rate and review!!
PSST... Here is a BRAND NEW FREE GUIDE on "The Top 5 Food Mistakes Costing You BIG As An Entrepreneur".
CLICK HERE to download!
Want more support?
More on my coaching program www.victoriaevansofficial.com/coaching
Follow me on Instagram @victoriaevansofficial
Join my private Facebook group @Intuitiveeatingforbadasswomen
...
Nov 7, 2019- EP 43: Beating The Bloat - Laura Martin
Laura is also a mental health advocate and discusses the unexpected relationship between depression and gut health.
- What is gut health and the microbiome
- Why should we care about gut health
- What is bloating and tips to overcome it
- The link between depression and gut health
- Plus much more!
Oct 31, 2019- EP 42: How To Manifest Your Dream Life with Kim Khunaraksa
- What is the law of attraction
- The importance of intentional manifestation
- What it means to be a vibrational match
- How to raise our vibration to create our dream life
- Plus much more!
Oct 24, 2019- EP 41: Are You A Victim Of 1% Battery Thinking?
Do you know that feeling you get when you're phone is at 1% battery?
You start to panic, feel frantic, irritable and anxious...
The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?"
Can you relate to feeling this way before?
Well on this short solo episode I share with you:
- what it means to have "1% battery thinking"
- how the "1% battery thinking" goes hand in hand with eating habits and constantly thinking about food!
- a simple tool to shift out of the"1% battery thinking" and into 100% fully charged thinking (aka thought freedom)!
Oct 17, 2019- EP 40: The Big Three: Fitness, Restriction & Binging - Laura Michelle
Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging!
Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned!
In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over:
- negative results with extreme dieting
- why we binge and how to overcome it
- importance of properly fueling your body
- what key thing allowed me to recover
- plus much more!
Be sure to rate & review if you enjoyed this amazing episode with Laura!
_____________________________________
PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!
CLICK HERE to download!
Want more support?
More on my coaching program www.victoriaevansofficial.com
Follow me on Instagram @victoriaevansofficial
Join my private...
Oct 10, 2019 - EP 39 - Overcoming Toxic Masculinity: All Things Body Image & Mental Health - Connor McCreesh
- Depression
- Body Image
- Success
- Self- Connection
Oct. 3, 2019 - EP 38: The Secret To Finding Where You Need Healing
- common triggers you may be experiencing
- how to find your triggers that need healing
- simple tools you can use to heal today
Sept. 26, 2019 - EP 37: Screw Society's Expectations, Listen to Your Body! - Jillian Axelrod
Have you ever jumped on some crazy diet or spent hours counting calories?
We have! (spoiler alert it wasn't a good idea)
My guest this week is the beautiful Jillian Axelrod who, like me, has had her struggles with eating disorders, mental health + self-confidence.
Jillian started working her way through these issues by revamping her social media, building a community around her and slowly sharing her real self online for others to see.
Now, Jillian is an inspiration to many, sharing her message of body positivity and self-acceptance on Social Media. She's also an activist and writer, as well as being in her last year of college studying Sociology, giving her an interesting insight into diet culture in our society.
On today's episode Jillian and I have an open and honest conversation about all things:
- Body positivity and acceptance
- Diet culture
- Society's expectations
- Fatphobia
If you've ever felt like you had to change the way you look to meet outside expectations,...
Sept 19, 2019 - EP 36: Healing My Relationship With Food Was Just The Beginning - Mili Velikova
- Why it's important to honor and respect your body
- How to discover and overcome the deeper issues
- The benefits of working with a coach
- What you can do to boost your inner confidence
Sept 12, 2019 - EP 35: Uncover Blind Spots and Level Up Your Life with Simon Pelland
Simon Pelland, my coach, and friend has taken on the task of helping me uncover blind spots in order to radically overhaul my mindset. He is an inspiration to all those who meet him with a positive and upbeat attitude that makes him one of the top relationship coaches around!
A few years ago though, Simon was also diagnosed with Huntington's disease. Now, he is a passionate Huntington's disease advocate and youth mentor with an ambitious goal of helping cure Huntington's disease by 2026!
Today Simon joins me on the podcast to talk about:
- The power of having a coach
- His journey with Huntington's disease
- How to uncover your blind spots
- The importance of showing yourself compassion
If you're someone who is too hard on yourself, feeling stuck and struggling to show yourself some love, this episode is for you!
Want more support?
More on my coaching program www.victoriaevansofficial.com
Follow me on Instagram @victoriaevansofficial Join my private Facebook group ...
