Today January 30th, when this podcast is releasing, is my birthday. My birthday is bittersweet as it reminds me of the first time I tried to take my own life on my 16th birthday.
I have been very open about my struggles with mental health and think it is extremely important to make it a conversation so that we don't suffer alone.
Together we find strength and overcome our demons.
Today on the podcast I have my past coach and good friend Simon Pelland.
Simon is an advocate for mental health awareness and brings a brilliant mindset around how to find happiness and fulfillment in one's life.
Today Simon and I have a conversation on all things mental health, we discuss:
Plus much more!
If you enjoyed this episode with Simon please be sure to rate and review!
For more on Simon Pelland
To follow him on Instagram: @simonpelland https://www.instagram.com/simonpelland/
Victoria Evans Intuitive Eating Coach
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To watch my FREE "F*ck Food Guilt" Masterclass training: https://www.victoriaevansofficial.com/pl/134349
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!