Jan 30, 2020- EP 52: Our 10 Tips For Battling Mental Health with Simon Pelland

Uncategorized Jan 30, 2020

Today January 30th, when this podcast is releasing, is my birthday. My birthday is bittersweet as it reminds me of the first time I tried to take my own life on my 16th birthday.

I have been very open about my struggles with mental health and think it is extremely important to make it a conversation so that we don't suffer alone.

Together we find strength and overcome our demons.

Today on the podcast I have my past coach and good friend Simon Pelland.

Simon is an advocate for mental health awareness and brings a brilliant mindset around how to find happiness and fulfillment in one's life.

Today Simon and I have a conversation on all things mental health, we discuss:

  • our own experiences with depression and anxiety
  • top 10 tips for how to battle mental health
  • what you can do today to start feeling better
  • how to find the strength to be open and vulnerable to share 

Plus much more!

If you enjoyed this episode with Simon please be sure to rate and review!

Mental Health Resources

For more on Simon Pelland

To follow him on Instagram: @simonpelland https://www.instagram.com/simonpelland/ 

Victoria Evans Intuitive Eating Coach

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

To watch my FREE "F*ck Food Guilt" Masterclass training: https://www.victoriaevansofficial.com/pl/134349 


This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!