November 24, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Nov 26, 2021

Happy Friday!

I wanted to give you a small gift to help you out this holiday season.

If you're American you have Thanksgiving this weekend and for the rest of us with the holidays fast approaching there are lots of parties, events and dinners that leave us surrounded by food and often diet talk.

With that said, I have created a free guide for you!

You can simply click below to download this PDF now*.

Download now

*Note that there is a time-sensitive offer within the free guide so be sure to check it out before Monday!

 Your Food Freedom Tip  

Your free guide is your 10 tips this week🤓

Instagram Post

Click here to read the important caption!


Helpful Podcast

I was interviewed on We're Not Weighting's Podcast!

We had such a fun conversation all about science-based intuitive eating.

CLICK HERE  to listen in!

Breakfast Life-Hack!

Maybe you already know this but I just learned you could do this last week and it is such a life hack! 

I didn't know you could cook eggs in the microwave! 

In the morning I am always rushed and hated the time it took to cook eggs on the stove. 

Now I crack a few eggs into a microwave bowl, beat them with a fork and add some milk and butter and then pop it in the microwave and cook it for 20-30 seconds at a time, take them out, beat them again and put them back in the microwave for another 20 seconds and just repeat until cooked. 

Game-changer for mornings when I'm rushed.


Good Song As A Pick Me Up

ACRAZE - Do It To It (Ft. Cherish)

Dancing in my seat listening to this as I'm typing!
Listen on Spotify

Listen on Youtube

Client Results

"I was struggling heavily with the binge and restrict cycle.

My life was inconsistent and I didn’t trust myself around food. I’d restrict for most of the day just to have a huge binge later on. Then that meant I needed to compensate, so I’d be paying for it both mentally and physically.

After working with Victoria food no longer has an emotional weight for me. Victoria is truly amazing!

One of the most genuine, real, honest, caring and empathetic people I’ve ever come in contact with. She taught me there are positive ways to cope with emotions and it’s important to confront and let ourselves feel whatever we’re feeling.

Victoria is an amazing support system and so attentive! She is the most beneficial source of help I’ve received and her unlimited support is beyond helpful.

She’s honest, open and tells you what you need to hear in a loving way. She provides the science behind why we do what we do and provides the tools to rebuild those negative patterns.

Her coaching is truly incredible and I’ll always be grateful for everything Victoria did for me." -Avery

Book in your free 30-minute consult call to see if coaching is a good fit for you by clicking here.

Journal Prompt For Getting Through The Holidays

Write about the last time your family was together during the holidays.

What happened? Who was involved? What did you do or not do? Write about your feelings and what you think the feelings of others might have been. How did it turn out? Did you learn anything?


What do you think? Hit reply to this email and tell me your thoughts.

Thank you so much for your ongoing support!

All my love.





PODCAST: Weighing In On Happy

FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women


With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.