March 26, 2020 - EP 58: 3 Tips for Food Scarcity + Fear - COVID-19

Uncategorized Mar 26, 2020
 
There is a lot of scarcity, fear, and anxiety happening in the world right now but you don't need to let that become your reality. This week I jumped on IGTV to share 3 tips on how you can overcome this food scarcity mentality, fear, and anxiety that a lot of us have been experiencing during this COVID-19 outbreak.
This podcast episode, taken from my IGTV episode is short and to the point! In this episode I'll cover:
  • How to lower your stress levels
  • 3 tips for overcoming a scarcity mentality
  • The benefits of breathing
and much more!
I hope these tips serve you during these times of uncertainty and isolation.
If you enjoyed this episode please be sure to rate and review!
Please note that the audio from this episode has been taken from an IGTV video I posted this past week: https://www.instagram.com/p/B-Dn2PNHDXs/
Pick up my  FREE CHECKLIST  "Are you hungry or bored?" HERE! https://www.victoriaevansofficial.com/HUNGRYORBOREDCOVID19
 
Victoria Evans Intuitive Eating Coach
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!