March 26, 2020 - EP 58: 3 Tips for Food Scarcity + Fear - COVID-19
Mar 26, 2020
There is a lot of scarcity, fear, and anxiety happening in the world right now but you don't need to let that become your reality. This week I jumped on IGTV to share 3 tips on how you can overcome this food scarcity mentality, fear, and anxiety that a lot of us have been experiencing during this COVID-19 outbreak.
This podcast episode, taken from my IGTV episode is short and to the point! In this episode I'll cover:
How to lower your stress levels
3 tips for overcoming a scarcity mentality
The benefits of breathing
I hope these tips serve you during these times of uncertainty and isolation.
If you enjoyed this episode please be sure to rate and review!
Victoria Evans Intuitive Eating Coach