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Oct. 15, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

 

Your Food Freedom Tip   

I work with a lot of high-achieving women and this is something that comes up quite often...

PERFECTIONISM 

"If I am not lovable for who I am, then I will become lovable for what I can do, what I can achieve, and what I can look like."

Perfectionism is addictive because when we experience shame, judgment, and blame (inevitable as humans), we believe it was because we were simply not perfect enough.

This sets us up to feel more shame, judgment, and blame which becomes a cycle.

There are a lot of types of perfectionism that I cover especially in my coaching program but today let's quickly talk about one.

Black and White Thinking 

This thinking style involves seeing only one extreme or the other. You are right or wrong, good or bad, and so on. There are no in-betweens or shades of grey.

e.g., “If I eat one cookie then I've ruined my eating and I am a complete failure”.

Sound familiar?

...

October 7, 2021 - EP 92: Let's Talk Nutrition and Intuitive Eating with Anti-Diet Dietitian Julie Satterfeal

 

Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach.

She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body.

Today Julie and I discuss:

  • Food intolerances and allergies
  • How to respect our body 
  • What it means to liberalize our eating
  • Relationship between nutrition and intuitive eating
  • Plus so much more! 

Victoria Evans Science-Based Intuitive Eating Coach

Sept, 27 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Your Body Freedom Tip  

When you see a photo of yourself and think that you should be skinnier, prettier, etc... I want you to know that you aren't seeing your own beauty.

Quite literally because you can't!

Your energy, your light, your personality, your everything cannot be captured.

Here is the thing my gorgeous girl, you will never truly see yourself.

You will only see photos or videos but you'll never actually see yourself in real life.

This kinda blows my mind thinking about this.

Consider the picture you took of the sunset.

It is never as beautiful as the real thing, am I right?

That photo of yourself that you hate cannot capture the infinite beauty that is you.

You are enough as you are and as you will change.

A photo is a snapshot in time, not a snapshot of your worth.

So take the photo, record the video because we are simply capturing the memories. 

  If you have a hard time loving yourself in pictures, click here...

How To Become Financially Empowered - 091 - Liz Enriquez

 
Today on the podcast I have Liz Enrique from ambitious adulting. Liz is a personal finance mentor that helps overwhelmed millennials learn about money so they can confidently take control of their finances.
 
Today Liz and I discuss:
  • What it means to be an ambitious adult
  • Step-by-step how to start investing
  • How to invest if you have debt
  • Understanding budgeting
  • What is socially responsible investing 
  • Plus so much more!
For more on Liz:
Victoria Evans Science-Based Intuitive Eating Coach

Sept. 17, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

 

 Your Food Freedom Tip  

 Each time you reach for food it is an opportunity to deepen the connection with yourself. 

Are you reaching for food because you're:

  • Hungry?
  • Sad?
  • Tired?
  • Overwhelmed?
  • Enjoying the moment?
  • Angry?
  • Mindlessly eating?
  • Bored?
  • Restricting?
  • Craving the taste?
  • Avoiding or procrastinating something?
  • Anxious or depressed?

 

Your relationship with food is a reflection of how well you understand yourself. 

Get curious, get compassion and if you struggle with this and want to learn how, click here for some help.

  Instagram Post 

Click here the link to check out this post and learn more about how to stop emotional eating!

Helpful Article

I posted an article on my website that I think you will really enjoy!

5 Tips for Changing How we View our Pandemic Weight Gain

CLICK HERE  to read it.

DELICIOUS FALL RECIPE!! 

I am writing this to you...

September 9, 2021 - EP 90: Body Image Bootcamp with Summer Innanen

 
Today on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies.
 
Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales!  She is the best-selling author of Body Image Remix and the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms.
Today Summer and I discuss:
  • How to let go of the desire to lose weight in a culture that demands it
  • Why we don't need to love our body
  • The cost of only focusing on our image
  • Action steps to stop hating our body
Plus so much more!
For more on Summer:
Victoria Evans Science-Based Intuitive Eating Coach
  • NEW FREE TRAINING: ...

Food For Thought Newsletter September 3, 2021

Your Body Freedom Tip  

Recognize that body dissatisfaction is greatest in times of high stress.

What you think is a body problem is actually a life problem.

When you find yourself unhappy with how you look, ask yourself if it might be about something else.

Are you blaming your body for something that is not really about your body?

Notice that in life when things feel out of our control we try to control things that we feel we can control. This often looks like trying to control how we eat and how we look.

Simply be aware of this and note that we will never be free by implementing control.

Get curious and compassionate. Your body was never and is never the problem.

For more support around this, hit reply to this email and I can give you some more tips.

 Instagram Post 


Click here the link to check out this post and learn more about mindful eating and how to slow down!

Helpful Podcast

I was interviewed on an awesome podcast last week...

August 26, 2021 - EP 89 - Become Empowered Through Understanding Your Menstrual Cycle - Laura Wilkes

 
Today on the podcast I have Laura Wilkes is a Menstrual Cycle Educator, Yin Yoga Teacher, and Female Empowerment Coach. 
 
Her work is based on the philosophy that understanding one's Menstrual Cycle is the foundation to living as an empowered woman. She breaks the taboo of talking about periods, starts conversations normally spoken "hush-hush" and loves to squash menstrual myths so that women can use their cycles to thrive and can live more compassionately, with more acceptance and more love for themselves.
 
Today Laura I discuss:
  • Connecting to and understanding our cycle
  • How to best support ourselves through our cycle
  • What to do if we have PMS and cramps
  • How to feel empowered with our period
  • Plus so much more!
If you enjoyed this episode please be sure to rate and review it on Apple!
For more on Laura
  • Visit Laura’s website, and download her FREE cycle guide and tracker.
  • Follow her on Instagram for her daily cycle chats
  • ...

Aug 12, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

 

Your Food Freedom Tip  

GET MORE SLEEP 💤

 When we don't get enough sleep our body tries to substitute for the lack of energy by eating more calories! Our body is pretty smart like that.

 Lack of sleep also messes up our hunger and fullness hormones making it hard to eat intuitively. 

Additionally, when we are overtired we are less able to manage our emotions which can lead to emotional eating.  

So on the days, you haven't gotten enough sleep, if you find yourself reaching for more high calories foods aka high-energy foods, feeling less in touch with your body, and feeling more down and emotional, this is totally normal! 

Bring in lots of self-compassion and then do your best to get more rest! 

 Instagram post 


BMI also known as…👇🏻
Bullshit. Measure.Index😒
It’s a flawed and useless measure that we need to stop using.

Click here the link to check out this reel!

...

Aug 5, 2021 -How To Break Bad Habits 101 - 088

 
Today I teach you all about breaking bad habits!
 
Many of us struggle with self-sabotage and feel like we always end up repeating detrimental habits that prevent us from becoming intuitive eaters and trusting ourselves around food. If that sounds like you, be sure to listen in!
 
The audio from this special episode is taken from Phase 4 of my Craving Food Freedom Online Course.
 
This episode is packed with information about creating and breaking habits and gives you a great idea of what to expect when you sign up for the Craving Food Freedom Online Course.
 
Victoria Evans Science-Based Intuitive Eating Coach
Sign Up For The Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen 
To sign...
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With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.