Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting!
This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body.
Victoria Evans Science-Based Intuitive Eating Coach
To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
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Let's be real. We all have bad body image days, even me who teaches clients how to love their body.... because we're all human!
Body Freedom Tip
Remember this. You were not born hating your body. You were taught to.
And taught by who?
Taught by those looking to make you feel insecure in order to profit off of you.
When you look in the mirror and make note of all the parts you wish to fix, realize that those thoughts are not your own.
You were conditioned to believe them about yourself in order for diet culture to profit off of you AND keep you distracted, occupied and unable to thrive in society.
When you spend all your time and energy counting calories and wishing to shrink yourself you sacrifice your ability to reach your potential and make a change in the world.
So, please. I beg you. Don't play this dangerous game that diet culture is pushing on you.
Next time you're having a bad body image day I invite you to ask yourself the question, "who...
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Time To Kick Start Your Food & Body Freedom Journey!
How is your New Year starting off?
I know COVID is crazy right now around the world so if you're feeling tense and anxious, you're not alone.
For myself, after taking a few weeks off work and minimizing my time on social media I'm slowly getting back to my routine here in Portugal and this includes getting back to my Friday Food For Thought so here we go!
Sometimes our food cravings have nothing to do with food.
Sometimes what we are truly craving is an escape from our current reality. We want to numb and distract to avoid feeling how we're feeling. The next time you're craving something but you're not physically hungry, take a moment to sit with the feeling.
Ask yourself what this craving might really be about? What is the emotion I am trying to avoid? Where might this emotion be coming from?
The better we're able to identify and sit with our emotions the more connected to our body we become.
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A free "taste test" of what the course is like!!