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Dec. 20, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Repeat after me: I am looking for ways to love and accept myself as I am. I do not need to change to be worthy. 

You weren’t born hating your body. You learned it. Which means it can also be unlearned. You will never shame yourself to a body that you love.

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Dec. 19, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Emotions are data points. They tell us what are values are. What we care about. What are the unhealed parts of ourselves. BUT only if we name them and feel them to heal them. We live in a society built off “positive vibes only”, never letting ourselves be sad or really feel anything.

We numb, we avoid, we eat and then feel disgusted with ourselves. And we repeat the cycle. If we want to feel empowered in our life we have to give permission to ourselves to feel ALL of our emotions, not just the positive ones.

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Dec. 18, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Up to 98 percent of women have cellulite. It has nothing to do with body fat percentage. It does have to do with genetics. Fact. No one ever died of cellulite and it doesn’t have a direct correlation with any underlying disease. Harmless skin dimples is all it is. Celebrate that cute cellulite girl!!

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Dec. 17, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Whatever we say becomes a blueprint. Meaning that our brain is always looking for clues as to what is important and relevant information. It determines what it should focus on by zeroing in on how our language is. If we are always saying things like: “I hate my body, I am always out of control with my eating..” Then that is essentially what will happen. Get intentional with how you speak to yourself.

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Dec. 16, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

When we were kids food was just food. We didn’t use it as an emotional crutch or to punish or deprive ourselves. How can you get back to eating and enjoying food like you did when you were a kid? How can you make food fun? What was a favorite meal or snack you’d have growing up? Why not have that this week!

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Dec. 15, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

So often we deprive ourselves of pleasure because we feel unworthy. As though we do not deserve to feel good. This might be through food, sexuality, fun, self-care, etc. Journal prompt: How can I add more pleasure into my life?

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Dec. 14, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Repeat after me:  Life is far too short to be spent wasting time obsessing about my body. I am practicing self-compassion and going to take care of my body to the best of my ability. I am getting out of my head and into the world.

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Dec. 13, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Intuitive eating isn’t a fad or a diet, it’s our bodies default state. We were born knowing how to eat intuitively but many of us lost touch with our bodies cues when we were told we couldn’t trust our own cravings, hunger and fullness. We were taught to demonize food and our body, both of which are in fact, morally neutral. What will you do today to stop from demonizing food and your body?

VICTORIA EVANS OFFICIAL

Dec. 12, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Journal prompt: The piece of advice my 90 year-old-self would give to me is…

Take a few minutes to journal out your thoughts on this prompt. It will help give you clarity and perspective on what is and isn’t important in your life. Your 90 year-old self is one smart lady!

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Dec. 11, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

We are a product of our environment. How much does your virtual environment impact how you feel about yourself? We might think that seeing people on social media with the ‘perfect body’ is inspiring us...

But studies have shown that this actually drives feelings of shame and disconnection which leads to self-soothing often through detrimental coping mechanisms. Be intentional with your social media feed. Use the Marie Kondo method and unfollow anyone who does not truly bring you joy! 

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