Close
SIGN UP NOW!
We often want what we don't have because we think we'll be happier once we get it, but is that true?
My entire life I chased my "dream body" which for me meant a smaller body thus requiring weight loss. Since this always alluded me I was truthfully resentful towards other petite women and as a result, I wouldn't be their friend. Over the years I have rewritten this once all-consuming narrative and today want to share with you how I circumnavigated it as well as what the same issue can feel like when you're on the other end of the body size spectrum.
In this episode, I have an open and honest conversation with my small and petite friend Taryn Raine on what life is ACTUALLY like being in a smaller body.
We discuss:
Be sure to rate...
The holidays are here and with it comes all the stress, food, parties and people!
It can be difficult to keep up intuitive eating habits amongst all the hustle and bustle which is why I have put together a nice little episode with my top 10 tips on how to eat intuitively this holiday season.
Short and sweet today, be sure to listen to this episode to get yourself equipped for an awesome December!
AND if you want to get me a holiday gift, I would love it if you could rate and review this podcast!!
PSST... Here is your FREE GUIDE I mentioned for "10 Intuitive Eating Holiday Tips" CLICK HERE to download!
https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips
Want more support?
Craving Food Freedom Academy: https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST to join the waitlist!
Follow me on Instagram @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
Join my private Facebook...
Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed each other most.
Little did we know that our working together would become a catalyst for monumental change in both our lives and our businesses as entrepreneurs.
We have learned a lot this past year and are excited to share our top mistakes and lessons with you!
On this episode of Vanessa discusses:
Be sure to rate & review if you enjoyed this amazing episode with Vanessa Lau!
PSST... Here is a FREE GUIDE for the "Top 5 Food Mistakes Costing You BIG As An Entrepreneur", CLICK HERE to download!
Want more support?
A new opportunity presents itself... you feel that pang in your stomach.
Fear. But what is this fear telling you?
Is this your intuition telling you not to do this because it doesn't serve you?
Or is this your intuition telling you the fear is because it is a possibility to be challenged and to grow.
So how do you tell which it is?
Well on this short solo episode I share with you my 3 tips:
If you're ready to lean into your intuition then be sure to listen to this episode AND rate and review!!
PSST... Here is a BRAND NEW FREE GUIDE on "The Top 5 Food Mistakes Costing You BIG As An Entrepreneur".
CLICK HERE to download!
Want more support?
More on my coaching program www.victoriaevansofficial.com/coaching
Follow me on Instagram @victoriaevansofficial
Join my private Facebook group @Intuitiveeatingforbadasswomen
...
Do you know that feeling you get when you're phone is at 1% battery?
You start to panic, feel frantic, irritable and anxious...
The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?"
Can you relate to feeling this way before?
Well on this short solo episode I share with you:
Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging!
Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned!
In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over:
Be sure to rate & review if you enjoyed this amazing episode with Laura!
_____________________________________
PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!
CLICK HERE to download!
Want more support?
More on my coaching program www.victoriaevansofficial.com
Follow me on Instagram @victoriaevansofficial
Join my private...
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!