TODAY'S FOOD FOR THOUGHT
When we were kids food was just food. We didn’t use it as an emotional crutch or to punish or deprive ourselves. How can you get back to eating and enjoying food like you did when you were a kid? How can you make food fun? What was a favorite meal or snack you’d have growing up? Why not have that this week!
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TODAY'S FOOD FOR THOUGHT
So often we deprive ourselves of pleasure because we feel unworthy. As though we do not deserve to feel good. This might be through food, sexuality, fun, self-care, etc. Journal prompt: How can I add more pleasure into my life?
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TODAY'S FOOD FOR THOUGHT
Repeat after me: Life is far too short to be spent wasting time obsessing about my body. I am practicing self-compassion and going to take care of my body to the best of my ability. I am getting out of my head and into the world.
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TODAY'S FOOD FOR THOUGHT
Intuitive eating isn’t a fad or a diet, it’s our bodies default state. We were born knowing how to eat intuitively but many of us lost touch with our bodies cues when we were told we couldn’t trust our own cravings, hunger and fullness. We were taught to demonize food and our body, both of which are in fact, morally neutral. What will you do today to stop from demonizing food and your body?
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TODAY'S FOOD FOR THOUGHT
Journal prompt: The piece of advice my 90 year-old-self would give to me is…
Take a few minutes to journal out your thoughts on this prompt. It will help give you clarity and perspective on what is and isn’t important in your life. Your 90 year-old self is one smart lady!
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TODAY'S FOOD FOR THOUGHT
We are a product of our environment. How much does your virtual environment impact how you feel about yourself? We might think that seeing people on social media with the ‘perfect body’ is inspiring us...
But studies have shown that this actually drives feelings of shame and disconnection which leads to self-soothing often through detrimental coping mechanisms. Be intentional with your social media feed. Use the Marie Kondo method and unfollow anyone who does not truly bring you joy!
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TODAY'S FOOD FOR THOUGHT - Weighing In On Happy Podcast
Today on the podcast I have Shoshanna Raven who is a leadership and business coach and host of the "Living Brave" podcast.
Shoshanna was my coach and helped me to transform my mindset and become fully empowered. She taught me how to start living bravely and get to the next level in my personal and professional life.
Shoshanna and I share with you how to:
You won't want to miss this one, it's one of my favs!
Psst... This is my last episode of 2020 before a short break for the holidays. Check back in the first week of January 2021 for a new episode!
For more on Shoshanna Raven
Instagram: https://www.instagram.com/shoshanna_raven/
Facebook Group: https://www.facebook.com/groups/livingbravecommunity
Website: https://shoshannaraven.com/
Victoria Evans Intuitive Eating and Body Image...
TODAY'S FOOD FOR THOUGHT
Our brain is wired to remember the negative as a survival technique but this means that often we forget all the good things that have happened to us! Did you enjoy your morning coffee? Listen to some music you enjoyed on the way to work? What is something that went well for you today?
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TODAY'S FOOD FOR THOUGHT
Did you know that having good posture increases your testosterone levels and decreases your cortisol levels? This means that by sitting and standing up straight you will feel more confident and less stressed! Take a second to adjust your posture right now and feel the difference!
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TODAY'S FOOD FOR THOUGHT
Repeat after me: I am no longer available for anything other than radical self-love. I reject the societal construct that I am not enough as I am. I choose to stop playing it safe and start living big. How have you been playing it safe in your life?
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A free "taste test" of what the course is like!!