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Sept 5, 2019 - EP 34: Happiness Is Not a Destination with Kait Rich

 

 

In this week's episode, I had the incredible Kait Rich sit down with me on the podcast.  Kait is a digital nomad, award-winning entrepreneur, speaker, AND TV personality on The Bachelor Canada.

Straight out of university Kait landed here 'dream' job as a speechwriter for the Canadian government. She had the job, the house, the money that a lot of us strive for but rarely makes us any happier. Stressed and depressed, she was then diagnosed with rheumatoid arthritis.
She had to make a change!

Now, Kait spends much of her time traveling the world and helping others create a life of freedom and happiness for themselves.

In today's episode we explore:

  • How to create a life of freedom
  • Using your past experiences to build a future you love
  • The importance of celebrating the small things

If you need a change in your life and don't know where to begin, this is a great place to start!

Want more support?

August 29, 2019 - EP 33: Turning Pain Into Power with Blythe Baird

 
Have you ever had a moment in your life where in an instant, everything changed? Where all a sudden you finally felt heard, seen and understood in a way you never thought was possible? Well, that is exactly what happened to me the first time I listened to Blythe Baird’s powerful spoken word “When the Fat Girl Get’s Skinny”.
 
This week's guest, the incredible actress, author, award-winning poet, and youth educator, Blythe Baird joins me to share her story.
 
What makes Blythe’s work so transformative for her audience is that her raw, open and vulnerable storytelling is written from her own experiences around the often considered taboo subject matters, such as eating disorders, sexuality, mental illness, and sexual assault.
 
In today's episode we explore:
  • How to navigate recovery in a society that celebrates weight-loss
  • The Pros and cons of candidly and openly sharing with the world what recovery REALLY feels like
  • The...

August 21, 2019 - EP 32: How to Get Back Up and Live With No Excuses with Michael Anthony

 
This week, Life Coach and Trauma mentor Michael Anthony shares his powerful story with us and his tips on how to take back control of your own life!
 
Michael Anthony is one of the millions who grew up in a world of addiction and abuse. At age 12 he was sent to live with his racist grandmother and was already battling his own drug addiction but against all odds at he had begun to find success in the corporate world in his 20's but this just meant more money to fuel his addictions. He was a successful businessman to some but at the same time, he was suffering from addiction, obesity and suicidal thoughts.
 
Until one day, he decided enough was enough.
 
Michael is now a successful life coach, author, mentor and spokesman for survivors of child abuse. He's overcome so much to create the person he wanted to be and is now helping others to do the same!
 
In today's episode we talk about:
  • His dealings with abuse, addiction, and trauma
  • How to take...

August 15, 2019 - EP 31: A Conversation With My Mom About All Things Recovery

 
Overcoming an eating disorder is no easy task but supporting someone going through it can seem nearly as difficult.
 
My Mom is joining us this week to help me share both sides of the story on my road to recovery.
 
We share with you our best tips on how to support someone recovering from an eating disorder. Tips that REGARDLESS of if you are supporting someone with an eating disorder, recovering yourself or even don’t know anyone with an eating disorder, will carry over to how you should be talking to people in everyday life when we remove the focus from the body and how we look to instead focusing on how people feel.
 
In today's episode my mom and I dive into:
  • 5 tips on how to support someone recovering from an eating disorder
  • What to say or NOT say to people going through recovery
  • The importance of how you feel vs. how you look

Eating Disorder Resources
https://www.nationaleatingdisorders.org/learn/help/caregivers
...

August 8, 2019 - EP 30: Understanding and Overcoming Stress

 

Some stress eaters reach for food when they are sad or confused, while others often eat as a way to avoid thinking about problems or taking the action required to solve them. Can you relate? 

Let's dig deeper, what is actually happening inside our body when we get stressed?

In today’s podcast episode we explore:

  • What is happening in the body when we get stressed
  • Why stress is harmful to the body
  • Tips for how to overcome the stress response

Listen to this episode if you find yourself in a constant state of stress and are ready to alleviate it so that you can start living your best life.

Want more support?

Check out my 1:1 coaching program where I help high achieving millennial women stop food fear & guilt so they can eat effortlessly and intuitively https://www.victoriaevansofficial.com/coaching

Follow me on Instagram @victoriaevansofficial 

August 1, 2019 - EP 29: Why Your Femininity Is Your Secret Weapon With Sexologist Kristen Murray Alexi

 

Sexologist, goddess and good friend Kristen Murray is back for another kick-ass episode to teach us everything we need to know about being a badass feminine woman.

It is not uncommon in our society to perceive femininity as weak and fragile and masculinity as strong and capable. I was guilty of this and spent the majority of my life trying to avoid being feminine. It is only recently that I have begun to embrace my feminine side and all its untapped power.

In today’s episode, we divulge all there is to know about what it ACTUALLY means to be feminine. Kristen answers questions such as:

  • What is femininity vs. masculinity?
  • What are the biggest myths about feminine and masculine energy?
  • Why is it bad that so many women get stuck in their masculine energy?
  • What action steps can we take to be more in our feminine energy?

Listen to this episode if you’re ready to take back your strong feminine power.

Want more support?

July 25, 2019 - EP 28: Yes It's Common... No It's NOT Normal

 

When something is common, we recognize that we are not alone and that others also deal with this problem as well... But we can't get that confused with what is normal. Normal implies that we are ordinary, that nothing needs to change and that we should continue on living the way we are.

Here's the thing however, until we are shown evidence or talk about what is normal, then by default we consider what is common around us as normal. 

In this episode I debate three deeply misunderstood common versus normal topics in our society:

  1. depression
  2. foreboding joy
  3. food guilt  

Listen to this episode if you want to challenge how you think about your own life and what is common versus normal for you.

Be sure to please rate & review if you enjoyed this episode :)

Want more support?

Visit my website www.victoriaevansofficial.com  

Follow me on Instagram @victoriaevansofficial 

July 18, 2019 - EP 27: Food Psychology 101: It's All About The "Why" with Joni Seeto

 

 We are asking ourselves the wrong question when it comes to our eating habits. We need to shift our focus to "why" we're eating instead of "what" we're eating. 

It is not uncommon for us to search for happiness in all the wrong places and Joni Seeto was no exception. Joni who struggled binge and emotional eating, falsely thought that she was the only one who couldn't stick to a diet and for years believed she could achieve happiness through external things.

Growing up in Belgium Joni never learned how to process her feelings and used food to cope which ultimately led to being put on a diet from an early age.

Now Joni is an eating psychology coach living in Australia where she works to bring awareness around binge and emotional eating and shares with others how to recover from disordered eating.

Listen to this episode if you are ready to learn:

  • what next steps to take to heal your relationship with food
  • how to stop binge and emotional eating
  • why you need to get curious...

July 11, 2019 - EP 26: Do You Fit Into The Body Positivity Movement?

 
Do I fit into the body positivity movement?
This was a question that haunted me for many years and to be honest I thought the answer was no.
No, I don’t fit it because my body does not resemble the people I see calling themselves body positive in media...therefore I cannot be apart of this popular movement, right?
Well as I moved through my eating disorder recovery I began to see the body positivity movement in a different light and I invite you to explore that with me.
 
In this episode I examine:
  • what it means to be body positive
  • misconceptions around this movement
  • relationship between body positivity and intuitive eating
Listen to this episode if you are ready to discover the meaning behind body positivity and how it can be applied to your life in a real way.
 
Be sure to rate & review if you enjoyed this episode.
Want more support?
Visit my website www.victoriaevansofficial.com
Follow me on Instagram ...

July 4, 2019 - EP 25: Unlock Your Life of Freedom- Esther Inman

 

 Are you ready to take action to live the life of your dreams, to be the best version of yourself, but don't know where to start?

Meet Esther Inman; businesswoman, plus-size model, super mom, loving wife and digital nomad extraordinaire. A few years ago Esther was stuck in a corporate job she didn't love yet was determined to figure out how people were working online and living remotely.
 
Fast forward to today and not only has she successfully figured out for herself how to do this but has helped over 500 women to do the same!
 
Listen to this episode if you are ready to gain confidence and clarity of the next steps you need to take in order to challenge what is possible in your life and career. Find your purpose, passion, and the freedom you have been searching for. 

Be sure to rate & review if you enjoyed this amazing episode with Esther!

Want more support?

 Visit my website www.victoriaevansofficial.com  

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!