TODAY'S FOOD FOR THOUGHT
When we diet our body thinks that we are sick. It cannot understand why we would choose to voluntarily restrict food. What we think is self-sabotage is actually self-protection. Our bodies' survival instincts kick in getting us to eat following any period of restriction. Without this fail safe mechanism, we would starve. Remember, our body is on our side.
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Today on the podcast I have @amapoundcake, who is an incredible activist, body image coach, facilitator and content creator. We go deep and have a value packed discussion on:
Plus much more.
You won't want to miss this one!
If you enjoyed this episode please be sure to rate and review!
For more on @amapoundcake
Victoria Evans Intuitive Eating and Body Image Coach
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Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population?
This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today.
Deidre and I discuss:
Linked In: https://www.linkedin.com/in/deirdrefusco/
Email: [email protected]
When I began my recovery journey, words like "self-love" and "Shadow Work" were constantly being tossed around.
At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you!
Today on the podcast I have Sabi Kerr who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose.
Her mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy.
Today on the podcast Sabi and I discuss:-How to practice Shadow Work
If you enjoyed this...
When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry.
Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life. Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day.
Today on the podcast Lauren and I discuss:
I was never a confident person. I actually used to pass out if I had to public speak because I was so self-conscious of people looking at me.
This led to having a note from my doctor excusing me from giving presentations in front of my classes at school...
Well, I moved 15,000km away from my home in Canada and currently live in Bali, Indonesia where I frequently give public speaking engagements and lead a life of body confidence.
How did I do it? Tune into this solo episode to find out!
Today on the podcast I discuss:
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The episode today has been brought to you by my 10 Day Body Confidence Course.
Learn more details and sign up TODAY by clicking here.
Don't forget to take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will...
When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach.
Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on:-How we healed our relationship with food and our body
Plus much more!
If you enjoyed this episode with Rachel please be sure to rate and review!
Take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients!
For more on Rachel
If we are living for others and feeding ourselves with external validation, then we will go hungry for the rest of our lives.
True happiness, fulfillment, and worth can only be created from within.
Today on the podcast I have Tui Van Renterghem, a vibrant soul who has mastered how to shine from within.
She is a crossfitter and coach who helps women feel amazing though a psychological and plant-based approach.
Tui and I have an epic conversation on:
Plus much more!
If you enjoyed this episode with Tui please be sure to rate and review, it helps me reach more people with my message!
For more on Tui
Victoria Evans Intuitive Eating Coach
A free "taste test" of what the course is like!!