Dec 12, 2019- EP 48: Harnessing Your Sensuality For Self-Love with Lauren Renee

Self-pleasure can have a very negative connotation with it, especially as women. We tend to be disconnected from our bodies after years of being told to suppress how we feel which leads to being unable to harness our power as women.
I am extremely excited to dive deeper into this fascinating topic with my guest today Lauren Renee.
Lauren is a sexuality and empowerment coach, feminine leader and the COO of The Institute of New Paradigm Intimacy - an advanced immersion into business and coaching for sex and relating.
On this episode we discuss:
  • How the taboo around sexuality is impacting us
  • What is self-pleasure
  • How to create a self-pleasure practice
  • What is the new paradigm
Plus much more!
Be sure to rate & review if you enjoyed this amazing episode with Lauren Renee!
Instagram: @laurenreneeintimacy https://www.instagram.com/laurenreneeintimacy/

Here is your NEW FREE Training on "How To Achieve Food Freedom"...

Dec 5, 2019- EP 47: A Candid Conversation On Body Size Privilege with Taryn Raine



We often want what we don't have because we think we'll be happier once we get it, but is that true? 

My entire life I chased my "dream body" which for me meant a smaller body thus requiring weight loss.  Since this always alluded me I was truthfully resentful towards other petite women and as a result, I wouldn't be their friend. Over the years I have rewritten this once all-consuming narrative and today want to share with you how I circumnavigated it as well as what the same issue can feel like when you're on the other end of the body size spectrum.

In this episode,  I have an open and honest conversation with my small and petite friend Taryn Raine on what life is ACTUALLY like being in a smaller body.

We discuss:

  • when struggles aren't being recognized due to body size
  • the impact of size on emotional intelligence and maturity
  • being seen as feminine and desirable
  • how judgment and body shaming is holding us back
Plus much more!

Be sure to rate...

Nov 28, 2019- EP 46: 10 Intuitive Eating Holiday Tips


The holidays are here and with it comes all the stress, food, parties and people!

It can be difficult to keep up intuitive eating habits amongst all the hustle and bustle which is why I have put together a nice little episode with my top 10 tips on how to eat intuitively this holiday season. 

Short and sweet today, be sure to listen to this episode to get yourself equipped for an awesome December!

AND if you want to get me a holiday gift, I would love it if you could rate and review this podcast!! 

PSST... Here is your FREE GUIDE I mentioned for "10 Intuitive Eating Holiday Tips" CLICK HERE to download!


Want more support?

Craving Food Freedom Academy: https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST to join the waitlist!

 Follow me on Instagram  @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ 

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Nov 21, 2019- EP 45: Avoid These Food Mistakes As A Rising Entrepreneur- Vanessa Lau


Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed each other most. 

Little did we know that our working together would become a catalyst for monumental change in both our lives and our businesses as entrepreneurs. 

We have learned a lot this past year and are excited to share our top mistakes and lessons with you!

On this episode of Vanessa discusses:

  • What she’s learned transitioning from corporate to an entrepreneur
  • How to redefine what success "should look like" in order to live intuitively
  • What it means to overcome judgment and develop unshakable confidence
  • Why we struggle to invest in ourselves and our business
  • Plus much more!

Be sure to rate & review if you enjoyed this amazing episode with Vanessa Lau!

PSST... Here is a FREE GUIDE for the "Top 5 Food Mistakes Costing You BIG As An Entrepreneur", CLICK HERE to download!

Want more support?

  • Craving Food Freedom Academy: ...

Nov 14, 2019- EP 44: 3 Tips For When To Listen To Fear Using Intuition


A new opportunity presents itself... you feel that pang in your stomach.

Fear. But what is this fear telling you?

Is this your intuition telling you not to do this because it doesn't serve you?

Or is this your intuition telling you the fear is because it is a possibility to be challenged and to grow.

So how do you tell which it is?

Well on this short solo episode I share with you my 3 tips:

  1. what it means for intuition to be expansive versus contractive
  2. how to break down fear to better understand it
  3. when to follow your gut instinct with fear 

If you're ready to lean into your intuition then be sure to listen to this episode AND rate and review!!

PSST... Here is a BRAND NEW FREE GUIDE on "The Top 5 Food Mistakes Costing You BIG As An Entrepreneur".

CLICK HERE to download!

Want more support?

More on my coaching program www.victoriaevansofficial.com/coaching

Follow me on Instagram @victoriaevansofficial

Join my private Facebook group @Intuitiveeatingforbadasswomen  


Nov 7, 2019- EP 43: Beating The Bloat - Laura Martin

You pull on your jeans and attempt to button them up...
NOOOOO!!! Today is not the day to be bloated, you want to feel fierce but your uncomfortable belly is making it seemingly impossible!
Bloating is a real issue that plagues many of us, which is why I am excited to have Laura Martin who is a Certified Holistic Nutrition Consultant and founder of Healing to Happy – an online holistic gut healing nutrition + lifestyle program, here with me on the podcast today!

Laura is also a mental health advocate and discusses the unexpected relationship between depression and gut health.
On this episode of Laura explains:
  • What is gut health and the microbiome
  • Why should we care about gut health
  • What is bloating and tips to overcome it
  • The link between depression and gut health
  • Plus much more!
Be sure to rate & review if you enjoyed this amazing episode with Laura!

PSST... Here is a FREE GUIDE to help distinguish which hunger you're...

Oct 31, 2019- EP 42: How To Manifest Your Dream Life with Kim Khunaraksa

The new buzz word these days seems to be "manifestation" and how using it is essential to achieving the life of our dreams!
If you're like me, you're intrigued by the world of manifestation but have a lot of questions about what it is, how it works and how I can apply it to my life!
Well, today on the podcast I am excited to have Kim Khunaraksa who is a Manifestation Coach and the founder of Mind Your Vibe where she teaches how to use the power of vibration to manifest all your desires. She also is the host of the Mind Your Vibe Podcast where she gives weekly inspiration, insight, and tools for manifesting a life of joy, freedom, and abundance.
On this episode of Kim explains:
  • What is the law of attraction
  • The importance of intentional manifestation
  • What it means to be a vibrational match
  • How to raise our vibration to create our dream life
  • Plus much more!
Be sure to rate & review if you enjoyed this amazing episode with Kim!

PSST... Here...

Oct 24, 2019- EP 41: Are You A Victim Of 1% Battery Thinking?


Do you know that feeling you get when you're phone is at 1% battery?

You start to panic, feel frantic, irritable and anxious... 

The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?" 

Can you relate to feeling this way before?

Well on this short solo episode I share with you:

  1. what it means to have "1% battery thinking"
  2. how the "1% battery thinking" goes hand in hand with eating habits and constantly thinking about food!
  3. a simple tool to shift out of the"1% battery thinking" and into 100% fully charged thinking (aka thought freedom)!
If you're tired of feeling like you're living your life on 1% battery thinking then be sure to listen to this episode!!

PSST... Here is a FREE GUIDE to help you rewrite your negative binge story! Use this tool to change your mindset and help stop the binge cycle!!

Oct 17, 2019- EP 40: The Big Three: Fitness, Restriction & Binging - Laura Michelle


Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging!

Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned!

In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over:

  • negative results with extreme dieting 
  • why we binge and how to overcome it
  • importance of properly fueling your body
  • what key thing allowed me to recover
  • plus much more!

Be sure to rate & review if you enjoyed this amazing episode with Laura!


PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!

CLICK HERE to download!

Want more support?

More on my coaching program www.victoriaevansofficial.com  
Follow me on Instagram @victoriaevansofficial   
Join my private...

Oct 10, 2019 - EP 39 - Overcoming Toxic Masculinity: All Things Body Image & Mental Health - Connor McCreesh

We are so quick to demonize men in our society for the constraints they have placed on women but often fail to recognize that there are less obvious yet equally as stifling constraints for men. Together let's examine from a males perspective what it is like to live in a society of toxic masculinity.
My guest this week is Connor McCreesh,  a serial entrepreneur with a fascination for nutrition, personal development, and fitness as well as working to construct a philosophy for an amazing life from as many angles as possible.
On today's episode, Connor and I have an open and honest conversation around
  • Depression
  • Body Image
  • Success
  • Self- Connection
Connor also suggests an unlikely tool for how to overcome depression and truly connect with yourself! You won't want to miss this insightful and informative episode!

PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!...

This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!