Dec. 6, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official


When we diet our body thinks that we are sick. It cannot understand why we would choose to voluntarily restrict food. What we think is self-sabotage is actually self-protection. Our bodies' survival instincts kick in getting us to eat following any period of restriction. Without this fail safe mechanism, we would starve. Remember, our body is on our side.


November 26, 2020 - EP 73: Navigating Beauty Hierarchies and Body Positivity with @Amapoundcake


Today on the podcast I have @amapoundcake, who is an incredible activist, body image coach, facilitator and content creator.  We go deep and have a value packed discussion on:

  • body positivity
  • weight stigma
  • centering fat black women
  • beauty hierarchies
  • body image

Plus much more.

You won't want to miss this one!

If you enjoyed this episode please be sure to rate and review!

For more on @amapoundcake

Instagram: https://www.instagram.com/amapoundcake/

Victoria Evans Intuitive Eating and Body Image Coach

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To watch my 5 Minute Free Tutorials: https://www.victoriaevansofficial.com/5MINUTESFOODFREEDOMTIPS

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join the Facebook Group:  Intuitive Eating & Body Confidence Community


November 12, 2020 - EP 72: How To Use Your Tough Moments As Fuel with Hannah Rose Cluley

Does it ever feel like the world is against you? Like you can't catch a break?
I get it, I used to feel the same way and so did Hannah Rose Cluley.
Hannah is an Empowerment Business Coach who helps women gain clarity & confidence so that they can change their life. We have an epic conversation about how to radically transform our reality starting today and give you easily to implement tips and tools.
In this episode Hannah and I discuss:
  • Uncovering Your Identity
  • Creating An Abundance Mindset
  • Self-Worth As Your Foundation
  • The Entrepreneurial Journey
  • Empowerment Through Vulnerability
  • Plus much more!
You won't want to miss this one! If you enjoyed this episode with Hannah please be sure to rate and review!
For more on Hannah
Victoria Evans Intuitive Eating...

Oct 29, 2020 - EP 71: Eating Disorders and Substance Abuse with Deirdre Fusco


 Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population?

This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today.

Deidre and I discuss:

  • Holistic approaches to recovery
  • Using H.A.L.T in healing
  • The Minnesota starvation experiment
  • How to avoid symptom swapping
  • Mental health impacts from dieting

Contact Deirdre

Linked In: https://www.linkedin.com/in/deirdrefusco/ 

Email: [email protected]


  • If you or a loved one is considering treatment for addiction in the U.S.: https://www.pyramidwalden.com/  (Pyramid Walden locations in California, Pennsylvania, Georgia and Maryland) call 301-327-2555 for an admission specialist 
  • https://seedsofhope.pyramidhealthcarepa.com/    Pyramid's residential and outpatient treatment services for eating disorders (also utilize substance abuse...

October 15, 2020 - EP 70: Healing Through Self-Love and Shadow Work with Sabi Kerr


When I began my recovery journey, words like "self-love" and  "Shadow Work" were constantly being tossed around. 

At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you!

Today on the podcast I have Sabi Kerr who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose.

Her mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy.

Today on the podcast Sabi and I discuss:

-How to practice Shadow Work
-Discovering radical self-love
-Finding your passion & purpose
-Overcoming your limiting beliefs
-Emotional processing tools

If you enjoyed this...

October 1, 2020 - EP 69: From Bikini Competitor to Intuitive Eating Dietitian with Lauren Cadillac


When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry.

Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life.  Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day.

Today on the podcast Lauren and I discuss:

  • why diets don't work
  • feeling out of control around food
  • navigating intuitive eating
  • dealing with weight changes
  • Plus much more!

If you enjoyed this episode with Lauren please be sure to rate and review!

For more on Lauren

Website: www.LaurenCadillac.com

Instagram: @FeelGoodDietititan


Email: [email protected]

Victoria Evans Intuitive Eating and Body Image Coach

To sign up for the...

September 10, 2020 - EP 68: How I Rewired My Brain For Body Confidence


I was never a confident person. I actually used to pass out if I had to public speak because I was so self-conscious of people looking at me.

This led to having a note from my doctor excusing me from giving presentations in front of my classes at school...

And now?

Well, I moved 15,000km away from my home in Canada and currently live in Bali, Indonesia where I frequently give public speaking engagements and lead a life of body confidence.

How did I do it? Tune into this solo episode to find out!

Today on the podcast I discuss:

  • how to rewire our brain
  • understanding change on a subconscious level
  • why we develop certain habits
  • a tool for body confidence

PLUS a special offer exclusive for podcast listeners! 

The episode today has been brought to you by my 10 Day Body Confidence Course.

Learn more details and sign up TODAY by clicking here.

Don't forget to take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will...

August 13, 2020 - EP 67: How We Became Intuitive Eaters with Rachel Molenda


When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach. 

Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on:

-How we healed our relationship with food and our body
-Everything intuitive eating and movement
-Developing healthy coping mechanisms
-Breaking down emotional eating
-Importance of HAES

Plus much more!

If you enjoyed this episode with Rachel please be sure to rate and review! 

Take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients!

For more on Rachel

Instagram: ...

July 30, 2020 - EP 66: How To Shine From Within with Tuisku Miilia


If we are living for others and feeding ourselves with external validation, then we will go hungry for the rest of our lives.

True happiness, fulfillment, and worth can only be created from within. 

Today on the podcast I have Tui Van Renterghem,  a vibrant soul who has mastered how to shine from within.

She is a crossfitter and coach who helps women feel amazing though a psychological and plant-based approach.

Tui and I have an epic conversation on:

  • How to shine from within
  • Stories keeping you stuck
  • How to practice mindfulness
  • Overcoming Perfectionism

Plus much more!

If you enjoyed this episode with Tui please be sure to rate and review, it helps me reach more people with my message!

For more on Tui

Instagram: https://www.instagram.com/shinewithtui/

Victoria Evans Intuitive Eating Coach

July 16, 2020 - EP 65: Becoming A Diet Culture Rebel with Bonnie Roney

Diet culture is a toxic belief system that focuses on and values weight, shape, and size over well-being.
I existed in the diet culture realm for most of my life,  meaning that I put thinness above everything else, especially my health and well-being which only led to misery! 
Today on the podcast I have Boonie Roney, a registered dietitian and known as @diet.culture.rebel on Instagram. Bonnie has dedicated her life to helping other women break free from the constraints of diet culture so that they too can live a life of food freedom!
Bonnie and I discuss:
  • how to stop food labeling
  • changing your relationship to your body
  • overcoming emotional and binge eating
  • rejecting diet culture
Plus much more!
If you enjoyed this episode with Bonnie please be sure to rate and review, it helps me reach more people with my message!
For more on Bonnie
  • Free 3-Day Food Freedom Challenge: ...
With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.