In this week's episode, I had the incredible Kait Rich sit down with me on the podcast. Kait is a digital nomad, award-winning entrepreneur, speaker, AND TV personality on The Bachelor Canada.
Straight out of university Kait landed here 'dream' job as a speechwriter for the Canadian government. She had the job, the house, the money that a lot of us strive for but rarely makes us any happier. Stressed and depressed, she was then diagnosed with rheumatoid arthritis.
She had to make a change!
Now, Kait spends much of her time traveling the world and helping others create a life of freedom and happiness for themselves.
In today's episode we explore:
If you need a change in your life and don't know where to begin, this is a great place to start!
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Some stress eaters reach for food when they are sad or confused, while others often eat as a way to avoid thinking about problems or taking the action required to solve them. Can you relate?
Let's dig deeper, what is actually happening inside our body when we get stressed?
In today’s podcast episode we explore:
Listen to this episode if you find yourself in a constant state of stress and are ready to alleviate it so that you can start living your best life.
Want more support?
Check out my 1:1 coaching program where I help high achieving millennial women stop food fear & guilt so they can eat effortlessly and intuitively https://www.victoriaevansofficial.com/coaching
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Sexologist, goddess and good friend Kristen Murray is back for another kick-ass episode to teach us everything we need to know about being a badass feminine woman.
It is not uncommon in our society to perceive femininity as weak and fragile and masculinity as strong and capable. I was guilty of this and spent the majority of my life trying to avoid being feminine. It is only recently that I have begun to embrace my feminine side and all its untapped power.
In today’s episode, we divulge all there is to know about what it ACTUALLY means to be feminine. Kristen answers questions such as:
Listen to this episode if you’re ready to take back your strong feminine power.
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When something is common, we recognize that we are not alone and that others also deal with this problem as well... But we can't get that confused with what is normal. Normal implies that we are ordinary, that nothing needs to change and that we should continue on living the way we are.
Here's the thing however, until we are shown evidence or talk about what is normal, then by default we consider what is common around us as normal.
In this episode I debate three deeply misunderstood common versus normal topics in our society:
Listen to this episode if you want to challenge how you think about your own life and what is common versus normal for you.
Be sure to please rate & review if you enjoyed this episode :)
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Visit my website www.victoriaevansofficial.com
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We are asking ourselves the wrong question when it comes to our eating habits. We need to shift our focus to "why" we're eating instead of "what" we're eating.
It is not uncommon for us to search for happiness in all the wrong places and Joni Seeto was no exception. Joni who struggled binge and emotional eating, falsely thought that she was the only one who couldn't stick to a diet and for years believed she could achieve happiness through external things.
Growing up in Belgium Joni never learned how to process her feelings and used food to cope which ultimately led to being put on a diet from an early age.
Now Joni is an eating psychology coach living in Australia where she works to bring awareness around binge and emotional eating and shares with others how to recover from disordered eating.
Listen to this episode if you are ready to learn:
Are you ready to take action to live the life of your dreams, to be the best version of yourself, but don't know where to start?
Be sure to rate & review if you enjoyed this amazing episode with Esther!
Want more support?
Visit my website www.victoriaevansofficial.com
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A free "taste test" of what the course is like!!