Apr 11, 2019 - EP 13: 10 Lessons From My Bali Love Affair



"Everyone has a little love affair in Bali" is the famous quote from the book  “Eat, Pray, Love” that Elizabeth Gilbert wrote in 2006 and later adapted to the movie with Julia Roberts… I was no exception to this, I too had my own little love affair here in Bali.

But mine didn’t quite end the same way as the book or the movie... In fact it ended in a breakup which I could not be happier about. No sarcasm, I am so happy that my love affair ended because I learned so much about myself in the process.

In this week’s episode I am excited to share with you my 10 lessons from my Bali love affair. This episode is for you if you want to know how to be the best, most authentic and happiest version of yourself no matter if your status is single, married, dating, it’s complicated, or Bali love affair ;)


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Apr 4, 2019 - EP 12: The Culture of Beauty - Cihud Citra Ayu Wardani


Universal beauty is defined as..... 

Well there is no definition of universal beauty... 

No one facial structure, no one skin colour, no one body type, that can appease the beauty standards of all cultures.

We try so hard to conform to what we are told is beautiful, yet beauty is completely subjective based on numerous factors, including geography.

In this weeks episode I sit down with Cihud Citra Ayu Wardani from Indonesia as we discuss her experience with beauty standards in her country and the stark contrast between that of western culture. Despite the glaring differences, the common theme of body shaming and keeping women in their place is universal.

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Cihud Citra Ayu Wardani

Instagram @cihudwardani

Mar 28, 2019 - EP 11: Imposter Syndrome, Comfort Zones & Coaching - Vanessa Lau


"I'm not good enough

"When am I going to start living?"

"I'll be happy once I.... (fill in the blank)"

How often do those thoughts run through your mind? 

I know for me for a long time it was constant and it kept me stuck in my life.. so let's do something about it!

In this weeks episode I have a conversation with my good friend, YouTube sensation and coach extraordinaire Vanessa Lau. 

We coach you through how into how to eradicate imposter syndrome, step out of your comfort zone AND start living your best life!

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Vanessa Lau

Instagram @vanessalau.co

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March 21, 2019- EP: 10 The Deep Dive: My Story


I have to be honest with you, the very first podcast I had planned to release was on my story, I got deep, vulnerable and personal about my struggles with my eating disorder, mental health and confidence... but I was afraid. Afraid of what others would think of me if I let myself be so exposed and open and I ultimately chose to delete the episode.

Now having moved across the world by myself and being surrounded by other strong female entrepreneurs here in Bali, I feel ready to finally share who I am with you.

In this episode I tell you my story, I tell you how I was an athlete when my eating disorder began, how I got myself through recovery and ultimately why I began coaching. 

At the end of the day we all have a story and we should be proud to share it.

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March 14, 2019- EP 9: 5 Tips To Overcome Your Fears


I had always wanted to have my own business and travel the world. But my fear told me "NO", that this was "not an option". I took this answer as fact, just how it was..I didn't realize I had the power to challenge it..  I had let fear run my life for far too long before I decided to take a stand and demand a change.

In this episode I will share with you my 5 tips for overcoming fear. Tips that were so successful for me that I am currently* on a plane to Bali, Indonesia.  I have a one-way ticket to the other side of the world where I will live out my dream of working remotely and traveling (*if listening to the podcast on original airdate March 14, 2019). This girl is not letting fear run her life ever again!

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March 7, 2019- EP 8: What's the "point" of acupuncture??


So there must be something to acupuncture if it has been around for thousands of years right?? 

As a skeptic I went and got an acupuncture treatment and was surprised by how much I loved it! I now go weekly for treatments and leave feeling energized and zen as f*ck. Verdict? No longer a skeptic!

In this episode I have a conversation with acupuncturist Cydney Smith as she explains the benefits of receiving acupuncture treatments . Cydney and I will discuss both the scientific and eastern medicine reasoning  behind why acupuncture can be beneficial for anyone.

Mentioned in Podcast:

"The Happy Fish Debate"

Book: The Web That Has No Weaver : Understanding Chinese Medicine by Ted J. Kaptchuk


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Feb 28, 2019- EP 7: Healing Our Relationship With Food


The longest relationship we will ever have in life is with ourselves. We have to decide whether it will be a good relationship or a bad one. Food is often at the core of this relationship and for many it is toxic.

With ramped diet culture and endless expectations placed on how we should look, we often end up with severely damaged relationships with food.

In this week's podcast I sit down for a conversation with psychologist Dr. Lauren Borden to discuss how we healed our broken relationship with food.


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Ending Binge and Emotional Overeating: A Support Group for Badass Women. In this group I...

Feb 21, 2019- EP 6: 5 Easy Confidence Hacks To Own ANY Room


To say I lacked confidence would be an understatement...

I would walk into a room and instantly start sweating, cheeks flushed, get a dry mouth and make zero eye contact. 

Truthfully, if I could have worn the Harry Potter invisibility cloak for the rest of my life as my permanent accessory I would have.

So what changed? How do I own it when I walk into any room now?

In this episode I will give you my 5 hacks to own the room and feel confident. No more invisibility cloak!


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Feb 14, 2019- EP 5: Do You Feel Like You're Living In The Rat Race?


From the moment our feet hit the ground in the morning we are often on the run. One task to the next, mind frantic and trying to fit it all in before we do it all again the next day...

 So when is there time to actually think? When is there time in your day when your brain isn't constantly being stimulated by external sources?

In this episode we will look at the importance of creating space so that your life can become more than just a rat race of to-do lists. It can become a life with meaning.


Feb 7, 2019-EP 4: Did You Start Eating & Can't Stop? Here's Why!


Is there certain foods that you start eating and can’t seem to stop? 

That you just seem to lose your mind around and want to keep eating more and more of?...Only to snap out of it a few minutes later and think to yourself “what is wrong with me?” “Why did I just do that?” 

If you can relate, then this episode is for you! We will discuss how your brain operates and can become triggered by certain foods that you eat.  

By knowing this, you can take back that control and choose to eat the foods that best serve you.  


With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.