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Jan 20, 2019- EP 2: Mindhack: How to End the Complaining & Take Action

 

Complaining…

I don’t want to do it.

I’m not in the mood.

I don’t feel like it.

I used to almost exclusively complain about all the things in my life. I was incapable of being grateful for what I had, I only focused on the negative. 

In this episode I will teach you the mind hack I use on a daily basis for how I trick myself out of complaining and into a place of gratitude, positive action and making real change.

 

Jan 18, 2019- EP 1: Regret Isn't Real: How to Instantly Change Your Outlook

 

We all have things we look back on and ultimately cringe at. 

For some of us maybe it's a tattoo, haircut or even what we decided to eat late last night. In this episode, we will dig into my theory behind regret and how you can instantly change your outlook to no longer let what you have regretted in the past impact your current level of happiness.

 

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!