May 2, 2019 - EP 16: 5 Easy Tips to Detox & Curate Your Social Media


We are constantly trying to change our physical environment… yet ironically we actually spend very little time in it. We spend most of our time living in our virtual world, on our social media feeds. 

So what kind of virtual environment have you created for yourself? Is it best serving you?

In this week’s episode I will tell you my 5 best and easy to implement tips for how to detox and curate you social media. This episode is for you if you want to learn how to create a supportive virtual environment that will nourish you on your journey to happiness.

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CLICK HERE  to download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. 

Apr 25, 2019 - EP 15: Why Mental Health Is the #1 Priority - Sade Pramberger


We seem to forget that at the core of it all that it is our mind that controls our body. 

We can go to the gym and we can eat the kale salad but if our mindset behind why we're doing these things isn't healthy and instead is as a form punishment, then we won't be healthy and we won't be happy.

In this episode I talk with with 2018 #GymShark66 winner Sade Pramberger about the importance of mental health as the crucial yet often forgotten foundational component of physical health and happiness.

Sade shares tips on how to calm anxiety, what it means to love and accept your body, steps for a killer morning routine and why diets are not a sustainable lifestyle. 

Check Sade out!

Instagram: @mythrivingon

2018 #GymShark66 Winner Article: https://www.gymshark.com/blogs/news/gymshark-66-and-the-winner-is

"Loving the skin I’m in each and every day. The female body is a beautiful thing in every shape, size, and skin tone. You were made to do wonderful things in this...

Apr 18, 2019 - EP 14: The Reality of "Keeping Up Appearances"- Taryn Raine


What happens when you check off all the boxes, you do everything you're supposed to do and yet you're still miserable and feeling like you're waiting for your life to begin?

I know so many people can identify with that familiar sinking feeling that once plagued my life and that of my guest today.

In this episode  I sit down with Yogi Taryn Raine and discuss how her life went from church girl to struggling with self-harm, anxiety and depression to now a successful entrepreneur who travels the world and teaches other women how to be empowered, calm and a badass in her remote yogi tribe.

Check Taryn out!

Website: theremoteyogi.blog/

Tribe: www.remoteyogitribe.com/tribe

FB: www.facebook.com/theremoteyogi/

Insta: www.instagram.com/theremoteyogi/


Want more support? 

Visit my website www.victoriaevansofficial.com 

Follow me on Instagram @victoriaevansofficial

CLICK HERE  to download your FREE Guide of my...

Apr 11, 2019 - EP 13: 10 Lessons From My Bali Love Affair



"Everyone has a little love affair in Bali" is the famous quote from the book  “Eat, Pray, Love” that Elizabeth Gilbert wrote in 2006 and later adapted to the movie with Julia Roberts… I was no exception to this, I too had my own little love affair here in Bali.

But mine didn’t quite end the same way as the book or the movie... In fact it ended in a breakup which I could not be happier about. No sarcasm, I am so happy that my love affair ended because I learned so much about myself in the process.

In this week’s episode I am excited to share with you my 10 lessons from my Bali love affair. This episode is for you if you want to know how to be the best, most authentic and happiest version of yourself no matter if your status is single, married, dating, it’s complicated, or Bali love affair ;)


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Apr 4, 2019 - EP 12: The Culture of Beauty - Cihud Citra Ayu Wardani


Universal beauty is defined as..... 

Well there is no definition of universal beauty... 

No one facial structure, no one skin colour, no one body type, that can appease the beauty standards of all cultures.

We try so hard to conform to what we are told is beautiful, yet beauty is completely subjective based on numerous factors, including geography.

In this weeks episode I sit down with Cihud Citra Ayu Wardani from Indonesia as we discuss her experience with beauty standards in her country and the stark contrast between that of western culture. Despite the glaring differences, the common theme of body shaming and keeping women in their place is universal.

Want more support? 

Follow me on Instagram @victoriaevansofficial

CLICK HERE  to download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing.


Cihud Citra Ayu Wardani

Instagram @cihudwardani

Mar 28, 2019 - EP 11: Imposter Syndrome, Comfort Zones & Coaching - Vanessa Lau


"I'm not good enough

"When am I going to start living?"

"I'll be happy once I.... (fill in the blank)"

How often do those thoughts run through your mind? 

I know for me for a long time it was constant and it kept me stuck in my life.. so let's do something about it!

In this weeks episode I have a conversation with my good friend, YouTube sensation and coach extraordinaire Vanessa Lau. 

We coach you through how into how to eradicate imposter syndrome, step out of your comfort zone AND start living your best life!

Want know more support?
Visit my website www.victoriaevansofficial.com 
Follow me on Instagram @victoriaevansofficial


Vanessa Lau

Instagram @vanessalau.co

CLICK HERE to download your FREE Guide of my 5 top tips for how to set AND actually achieve your goals! 

March 21, 2019- EP: 10 The Deep Dive: My Story


I have to be honest with you, the very first podcast I had planned to release was on my story, I got deep, vulnerable and personal about my struggles with my eating disorder, mental health and confidence... but I was afraid. Afraid of what others would think of me if I let myself be so exposed and open and I ultimately chose to delete the episode.

Now having moved across the world by myself and being surrounded by other strong female entrepreneurs here in Bali, I feel ready to finally share who I am with you.

In this episode I tell you my story, I tell you how I was an athlete when my eating disorder began, how I got myself through recovery and ultimately why I began coaching. 

At the end of the day we all have a story and we should be proud to share it.

Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing.


March 14, 2019- EP 9: 5 Tips To Overcome Your Fears


I had always wanted to have my own business and travel the world. But my fear told me "NO", that this was "not an option". I took this answer as fact, just how it was..I didn't realize I had the power to challenge it..  I had let fear run my life for far too long before I decided to take a stand and demand a change.

In this episode I will share with you my 5 tips for overcoming fear. Tips that were so successful for me that I am currently* on a plane to Bali, Indonesia.  I have a one-way ticket to the other side of the world where I will live out my dream of working remotely and traveling (*if listening to the podcast on original airdate March 14, 2019). This girl is not letting fear run her life ever again!

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March 7, 2019- EP 8: What's the "point" of acupuncture??


So there must be something to acupuncture if it has been around for thousands of years right?? 

As a skeptic I went and got an acupuncture treatment and was surprised by how much I loved it! I now go weekly for treatments and leave feeling energized and zen as f*ck. Verdict? No longer a skeptic!

In this episode I have a conversation with acupuncturist Cydney Smith as she explains the benefits of receiving acupuncture treatments . Cydney and I will discuss both the scientific and eastern medicine reasoning  behind why acupuncture can be beneficial for anyone.

Mentioned in Podcast:

"The Happy Fish Debate"

Book: The Web That Has No Weaver : Understanding Chinese Medicine by Ted J. Kaptchuk


Download your FREE Guide: 10 Food Mistakes at Social Events for Anxious Eaters and how to solve them: www.victoriaevansofficial.com/pl/49003


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Feb 28, 2019- EP 7: Healing Our Relationship With Food


The longest relationship we will ever have in life is with ourselves. We have to decide whether it will be a good relationship or a bad one. Food is often at the core of this relationship and for many it is toxic.

With ramped diet culture and endless expectations placed on how we should look, we often end up with severely damaged relationships with food.

In this week's podcast I sit down for a conversation with psychologist Dr. Lauren Borden to discuss how we healed our broken relationship with food.


Download your FREE Guide: 10 Food Mistakes at Social Events for Anxious Eaters and how to solve them: https://www.victoriaevansofficial.com/pl/49003 


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Ending Binge and Emotional Overeating: A Support Group for Badass Women. In this group I...
With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.