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Hello hello,
You might remember I was doing the Daily Food For Thought email/blog which was a lot of work and didn’t allow me to dedicate the time and energy I needed to myself and my clients.
BUT I really love sharing helpful things with you so let’s try biweekly instead of daily :)
Expect to receive this cool newsletter from me every other week and my new podcast episode announcement email on the weeks you don’t receive the newsletter.
I’m personally really excited about it!
Keep scrolling for my Friday Food For Thought first newsletter, woohoo!
Abundance Thinking.
Don’t think about pink elephants!
You’re thinking about them aren’t you?
Ironic process theory, refers to the psychological process whereby deliberate attempts to suppress certain thoughts make them more likely to surface.Which means by telling yourself things like “don’t eat the cookies” you’re more likely to eat...
Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food.
I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to take down some notes because this episode is for action takers only!
Victoria Evans Intuitive Eating and Body Image Coach
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To get your copy of The Intuitive Eaters Morning Routine: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my private Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen
TODAY'S FOOD FOR THOUGHT
Eating more on your period?
During our period our "feel-good" hormone, serotonin, takes a sudden dip, whilst our stress hormone, cortisol, spikes. So we’re in pain and we’re stressed.
Our body, trying to be our friend, wants to help us, so it seeks to self-medicate through food in order to release good hormones in our body.
Don’t get mad at yourself for eating more on your period, get more self-compassionate.
Did you know what I teach a full module on this in my 10 Day Body Confidence Course?
Yup, click here if you’re curious to learn more about this epic program.
VICTORIA EVANS OFFICIAL
TODAY'S FOOD FOR THOUGHT
Finish the sentence. Today I am feeling __________.
I am feeling _________ because __________.
Something I will do to help support myself today is _________.
Make sure you are taking time daily to check in with yourself.
Need some help with that? Click here and book a chat with me. You don’t have to do this alone.
VICTORIA EVANS OFFICIAL
TODAY'S FOOD FOR THOUGHT
First day of the month and perfect time to set an intention!
Intention: a thing intended; an aim or plan.
Some ideas might be what you’d like to focus on more this month or how you’d like to feel.
Ex. Focusing on practicing more self-compassion. Or maybe, your intention might be to feel more confident in your body. What is your intention this month?
Be sure to share it with me in my Facebook Group Intuitive Eating Support Group For Badass Women, click here to join if you haven’t already.
VICTORIA EVANS OFFICIAL
TODAY'S FOOD FOR THOUGHT
Why do diets fail?
Because it goes against everything our body is trying to do to keep us alive. It’s not self-sabotage it’s self-protection.
When we restrict calories our body thinks that something has gone wrong, that we’re sick. Calories are energy and our body whose only job is to keep us alive doesn’t like the deprivation of energy, it sees it as a threat.
Which means that not long into your diet you’ll get cravings to eat lots of high calorie (energy) food. This is not you self-sabotaging.This is your body making sure you’re okay and getting you to eat to keep you alive (thanks body).
We need this fail safe to kick in. So next time you think about dieting and restricting your food, just don’t. It’s not gonna work AND since weight loss isn’t the key to happiness it’s just going to be a huge waste of your time.
Need some help rejecting diet culture and living a life of food freedom?
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!