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December, 24 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

 


(and Happy Holidays)

How are things going with you?

I know that this time of year can be particularly hard, especially if you have a difficult relationship with food.

I personally used to have a love-hate relationship with the holidays for this very reason. And so if this is you, know that you're not alone.

With that said, I have two resources for you.

1. You can download the free holiday guide that I've sent out before but maybe you missed it or need a refresher. Just click here to grab your copy.

OR

2. You can sign up for my Craving Food Freedom Online Course where I'm giving you a special Christmas discount of  $50 OFF the price of the program using coupon code "XMAS2021".

You can sign up today and start in the New Year (it's totally self-paced) or maybe you'd like to watch some of the videos and do some of the coursework now so that you feel more grounded and empowered in...

How To Motivate Ourselves To Create Long-Lasting Change - Episode 097

 

Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science. 

Dr. Hondorp and I discuss:

  • The science behind motivation
  • Relationship between HAES and motivation
  • Tools to motivate ourselves 
  • Key to long-term sustainable habits
  • Plus so much more!

If you enjoyed this episode please be sure to rate and review it!

For more on Dr. Hondorp

Instagram https://www.instagram.com/psychology.of.wellness/

Website https://drshawnhondorp.com/

Free guide: https://drhondorp.com/motivate 

 

Victoria Evans Science-Based Intuitive Eating Coach

Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course 

To follow me on Instagram: @victoriaevansofficial ...

Tips For Anxiety- Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

 

 Let's talk about managing anxiety! Keep reading for my 3 tips.

But before we do, isn't it super cool that I can auto-schedule my emails to go out which means as you're reading this I am flying from Porto, Portugal all the way to Toronto, Canada.

I'll be back in Canada to see my family for Christmas and get my visa processed so that I can come back to Portugal and live with my boyfriend in January. Woohoo! 

Fingers crossed the application process goes smoothly!

With that said, how are things going with you?

I know I've been a little anxious lately between my visa, travelling, the holidays, the new COVID variant as well as having moved to a new city in Portugal (Lisbon to Porto).

It's important to remember that anxiety isn't necessarily a bad thing. Actually, it's a survival instinct and essential that we have it because if we didn't, humans would have ceased to exist as a species.

The important thing is to be able to observe, get curious and...

How To Overcome Adversity -096 - Jamie White

 
Do you feel stuck and like you're hitting rock bottom? Our guest today Jamie White has an incredible story packed with insights and tools for overcoming adversity after finding himself in 1 million dollars of business debt.
 
Now Jamie is a successful business coach, consultant, entrepreneur, and also my good friend and host of The University of Life Podcast. Jamie is passionately driven by the desire to help others thrive and I can honestly say that is what he has done for me in my life! 
 
Today Jamie and I discuss:
  • Reshaping identity 
  • Coming back from rock bottom
  • Burnout and mindset blocks
  • Analyzing mistakes to create success
Plus so much more!

November 24, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Happy Friday!

I wanted to give you a small gift to help you out this holiday season.



If you're American you have Thanksgiving this weekend and for the rest of us with the holidays fast approaching there are lots of parties, events and dinners that leave us surrounded by food and often diet talk.

With that said, I have created a free guide for you!

You can simply click below to download this PDF now*.
 

Download now

*Note that there is a time-sensitive offer within the free guide so be sure to check it out before Monday!

 Your Food Freedom Tip  

Your free guide is your 10 tips this week🤓

Instagram Post


Click here to read the important caption!

 

Helpful Podcast

I was interviewed on We're Not Weighting's Podcast!

We had such a fun conversation all about science-based intuitive eating.

CLICK HERE  to listen in!

Breakfast Life-Hack!

Maybe you already know this but I just learned you could do...

How To Gain Clarity In Your Life And Get What You Want - 095 - Chelsea Montgomery

 
A journey of entrepreneurial highs and lows that began 8 years ago has allowed Chelsea Montogmery to flourish into the clarity coach she is today. 
 
As a Clarity Coach, there is a blend between life coaching and business coaching. Chelsea guides both service-based businesses and professionals’ on how-to gain clarity and reaches their goals through transformational coaching, workshops and speeches.
 
As a passionate thought leader, she helps to level up the inspiration in an accessible, and empowering way that leaves everyone feeling connected and ready to go.
 
Today Chelsea and I discuss:
  • Creating clarity to thrive in our life
  • Starting and building a business that we love
  • Letting go of the fear of judgement
  • Dealing with post-pandemic life anxieties
  • Plus so much more!
For more on Chelsea
Victoria Evans Science-Based Intuitive Eating Coach
  • To...

November 12, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Yay, I have an exciting announcement!

You might have seen on my social media that psychologist Dr. Rachel Evans and have been working hard on something really amazing for you and now I get to finally tell you what it is!!!

Introducing A New Workshop

(🎊insert confetti cannons ðŸŽŠ)

A 75-minute workshop for ambitious women ready to reclaim their time and energy back from food so that they can achieve more with less effort!

What you'll receive:

  • a pre-recorded video workshop by Victoria and Rachel

  • the 4 keys to stop binge eating

  • actionable tools and strategies to implement 

BONUS: Live Q&A session with Victoria and Rachel on Monday, November 22nd at 7-8 pm UK time. Woohoo!


 

This workshop is for the women who:

  • has achieved so much in her professional and personal life and yet can't seem to overcome her binge eating behaviours
  • feels frustrated and held back by the secrecy, guilt and shame of her binge...

How To Return To Your Feminine Power - 094 - Dr. Rathika Marsh

 

Today on the podcast I have Dr. Rathika who is an online Spiritual Coach and Registered Psychologist. Dr. Rathika helps people to let go of their sh*t so they can be themselves

Today Dr. Rathika and I discuss:

  • Steps to overcome burnout
  • Tuning into alignment
  • Understanding the wounded masculine
  • Healing the Mother Wound
  • How to find yourself again

Plus so much more!

You won't want to miss this one! If you enjoyed this episode please be sure to rate and review it!

For more on Dr. Rathika

Recovering From Bulimia - 093 - Psychologist Dr. Rachel Evans

 

Today on the podcast I have Dr. Rachel Evans who is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Having suffered from orthorexia and bulimia herself, Rachel understands the sensitive nature of the conditions first hand and draws on her personal experience, therapeutic skills and academic knowledge to help clients.

Today Rachel and I discuss:

  • Criteria to be diagnosed as bulimic
  • Why someone becomes bulimic
  • What the recovery process looks like
  • How intuitive eating fits in with recovery
  • Actions step to overcoming bulimia 

Plus so much more!

For more on  Dr. Rachel Evans

Victoria Evans Science-Based Intuitive Eating Coach

Oct. 15, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

 

Your Food Freedom Tip   

I work with a lot of high-achieving women and this is something that comes up quite often...

PERFECTIONISM 

"If I am not lovable for who I am, then I will become lovable for what I can do, what I can achieve, and what I can look like."

Perfectionism is addictive because when we experience shame, judgment, and blame (inevitable as humans), we believe it was because we were simply not perfect enough.

This sets us up to feel more shame, judgment, and blame which becomes a cycle.

There are a lot of types of perfectionism that I cover especially in my coaching program but today let's quickly talk about one.

Black and White Thinking 

This thinking style involves seeing only one extreme or the other. You are right or wrong, good or bad, and so on. There are no in-betweens or shades of grey.

e.g., “If I eat one cookie then I've ruined my eating and I am a complete failure”.

Sound familiar?

...

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With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.