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Oct 24, 2019- EP 41: Are You A Victim Of 1% Battery Thinking?

 

Do you know that feeling you get when you're phone is at 1% battery?

You start to panic, feel frantic, irritable and anxious... 

The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?" 

Can you relate to feeling this way before?

Well on this short solo episode I share with you:

  1. what it means to have "1% battery thinking"
  2. how the "1% battery thinking" goes hand in hand with eating habits and constantly thinking about food!
  3. a simple tool to shift out of the"1% battery thinking" and into 100% fully charged thinking (aka thought freedom)!
If you're tired of feeling like you're living your life on 1% battery thinking then be sure to listen to this episode!!
PSST... Here is a FREE GUIDE to help you rewrite your negative binge story! Use this tool to change your mindset and help stop the binge cycle!!
 
CLICK HERE to...

Oct 17, 2019- EP 40: The Big Three: Fitness, Restriction & Binging - Laura Michelle

 

Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging!

Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned!

In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over:

  • negative results with extreme dieting 
  • why we binge and how to overcome it
  • importance of properly fueling your body
  • what key thing allowed me to recover
  • plus much more!

Be sure to rate & review if you enjoyed this amazing episode with Laura!

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PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!

CLICK HERE to download!

Want more support?

More on my coaching program www.victoriaevansofficial.com  
Follow me on Instagram @victoriaevansofficial   
Join my private...

Oct 10, 2019 - EP 39 - Overcoming Toxic Masculinity: All Things Body Image & Mental Health - Connor McCreesh

 
We are so quick to demonize men in our society for the constraints they have placed on women but often fail to recognize that there are less obvious yet equally as stifling constraints for men. Together let's examine from a males perspective what it is like to live in a society of toxic masculinity.
 
My guest this week is Connor McCreesh,  a serial entrepreneur with a fascination for nutrition, personal development, and fitness as well as working to construct a philosophy for an amazing life from as many angles as possible.
 
On today's episode, Connor and I have an open and honest conversation around
  • Depression
  • Body Image
  • Success
  • Self- Connection
Connor also suggests an unlikely tool for how to overcome depression and truly connect with yourself! You won't want to miss this insightful and informative episode!
 
PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!...

Oct. 3, 2019 - EP 38: The Secret To Finding Where You Need Healing

 
In today's quick solo episode I share with you my secret to finding where it is that you need healing in your life.
 
For many of us, and myself included, it can often be unclear what it is that is holding us back and keeping us from our own happiness. 
 
On today's episode, I discuss:
  • common triggers you may be experiencing
  • how to find your triggers that need healing
  • simple tools you can use to heal today
If you feel like you want to do some digging into where you can level up in your life, then be sure to listen to this episode!
PSST... Here is a FREE downloadable checklist to help you STOP binging! Perfect to put up on your fridge, or even keep saved to your phone! 
CLICK HERE to download! 
 
Want more support?
More on my coaching program www.victoriaevansofficial.com  
Follow me on Instagram @victoriaevansofficial   
Join my private Facebook group @Intuitiveeatingforbadasswomen  

Sept. 26, 2019 - EP 37: Screw Society's Expectations, Listen to Your Body! - Jillian Axelrod

 

 Have you ever jumped on some crazy diet or spent hours counting calories?


We have! (spoiler alert it wasn't a good idea)

My guest this week is the beautiful Jillian Axelrod who, like me, has had her struggles with eating disorders, mental health + self-confidence.
Jillian started working her way through these issues by revamping her social media, building a community around her and slowly sharing her real self online for others to see.

Now, Jillian is an inspiration to many, sharing her message of body positivity and self-acceptance on Social Media.  She's also an activist and writer, as well as being in her last year of college studying Sociology, giving her an interesting insight into diet culture in our society.

On today's episode Jillian and I have an open and honest conversation about all things:

  • Body positivity and acceptance
  • Diet culture
  • Society's expectations
  • Fatphobia

If you've ever felt like you had to change the way you look to meet outside expectations,...

Sept 19, 2019 - EP 36: Healing My Relationship With Food Was Just The Beginning - Mili Velikova

 
My guest this week is someone who I've had the absolute joy of watching transform over the last few months. Mili Velikova is a previous client of mine and a graduate of my Craving Food Freedom 1:1 Coaching Program.  
 
We worked together to understand and overcome a lot of her issues surrounding food but more importantly, we dug deep and really got to discover the root cause behind these issues.
 
Now, just a few months later, Mili is more confident than ever and has started her own business helping others as a business coach. She helps new entrepreneurs find what it is that they're really good at and step into that power, she calls it finding their "zone of genius" and we've all got one!
 
This week on the podcast, Mili and I dive into:
  • Why it's important to honor and respect your body
  • How to discover and overcome the deeper issues
  • The benefits of working with a coach
  • What you can do to boost your inner confidence
Not sure if a coach is...

Sept 12, 2019 - EP 35: Uncover Blind Spots and Level Up Your Life with Simon Pelland

 

Simon Pelland, my coach, and friend has taken on the task of helping me uncover blind spots in order to radically overhaul my mindset. He is an inspiration to all those who meet him with a positive and upbeat attitude that makes him one of the top relationship coaches around!

A few years ago though, Simon was also diagnosed with Huntington's disease. Now, he is a passionate Huntington's disease advocate and youth mentor with an ambitious goal of helping cure Huntington's disease by 2026!

Today Simon joins me on the podcast to talk about:

  • The power of having a coach
  • His journey with Huntington's disease
  • How to uncover your blind spots
  • The importance of showing yourself compassion

If you're someone who is too hard on yourself, feeling stuck and struggling to show yourself some love, this episode is for you!

Want more support?

More on my coaching program www.victoriaevansofficial.com
Follow me on Instagram @victoriaevansofficial Join my private Facebook group ...

Sept 5, 2019 - EP 34: Happiness Is Not a Destination with Kait Rich

 

 

In this week's episode, I had the incredible Kait Rich sit down with me on the podcast.  Kait is a digital nomad, award-winning entrepreneur, speaker, AND TV personality on The Bachelor Canada.

Straight out of university Kait landed here 'dream' job as a speechwriter for the Canadian government. She had the job, the house, the money that a lot of us strive for but rarely makes us any happier. Stressed and depressed, she was then diagnosed with rheumatoid arthritis.
She had to make a change!

Now, Kait spends much of her time traveling the world and helping others create a life of freedom and happiness for themselves.

In today's episode we explore:

  • How to create a life of freedom
  • Using your past experiences to build a future you love
  • The importance of celebrating the small things

If you need a change in your life and don't know where to begin, this is a great place to start!

Want more support?

August 29, 2019 - EP 33: Turning Pain Into Power with Blythe Baird

 
Have you ever had a moment in your life where in an instant, everything changed? Where all a sudden you finally felt heard, seen and understood in a way you never thought was possible? Well, that is exactly what happened to me the first time I listened to Blythe Baird’s powerful spoken word “When the Fat Girl Get’s Skinny”.
 
This week's guest, the incredible actress, author, award-winning poet, and youth educator, Blythe Baird joins me to share her story.
 
What makes Blythe’s work so transformative for her audience is that her raw, open and vulnerable storytelling is written from her own experiences around the often considered taboo subject matters, such as eating disorders, sexuality, mental illness, and sexual assault.
 
In today's episode we explore:
  • How to navigate recovery in a society that celebrates weight-loss
  • The Pros and cons of candidly and openly sharing with the world what recovery REALLY feels like
  • The...

August 21, 2019 - EP 32: How to Get Back Up and Live With No Excuses with Michael Anthony

 
This week, Life Coach and Trauma mentor Michael Anthony shares his powerful story with us and his tips on how to take back control of your own life!
 
Michael Anthony is one of the millions who grew up in a world of addiction and abuse. At age 12 he was sent to live with his racist grandmother and was already battling his own drug addiction but against all odds at he had begun to find success in the corporate world in his 20's but this just meant more money to fuel his addictions. He was a successful businessman to some but at the same time, he was suffering from addiction, obesity and suicidal thoughts.
 
Until one day, he decided enough was enough.
 
Michael is now a successful life coach, author, mentor and spokesman for survivors of child abuse. He's overcome so much to create the person he wanted to be and is now helping others to do the same!
 
In today's episode we talk about:
  • His dealings with abuse, addiction, and trauma
  • How to take...
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