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April 1, 2021 - EP 79: Curve Fashion, Confidence &  Empowerment with Meredith Shaw

 
The name Meredith Shaw is synonymous with curve fashion, body positivity, and female empowerment. A firm fixture in Canada’s modelling scene, Meredith is fiercely passionate about inspiring and motivating women of all sizes to embrace their power and feel sexy, confident, and fabulous in their own skin. 
 
As a model; radio and television host; style expert; and advocate for body positivity, Meredith is breaking down the status quo and leading a powerful conversation that’s changing the game for women.
 
Meredith and I discuss:
  • Curve fashion
  • Tools for confidence
  • Brand inclusivity
  • Diet culture
  • Plus much more!
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
 
For more on Meredith and to get her NEW Affirmation Cards!
Affirmation Cards: https://joyfulheartsco.com/
 
Victoria Evans Intuitive Eating and Body Image Coach
To...

Food For Thought Newsletter March 26, 2021

Hello hello,

You might remember I was doing the Daily Food For Thought email/blog which was a lot of work and didn’t allow me to dedicate the time and energy I needed to myself and my clients.

BUT I really love sharing helpful things with you so let’s try biweekly instead of daily :)

Expect to receive this cool newsletter from me every other week and my new podcast episode announcement email on the weeks you don’t receive the newsletter. 

I’m personally really excited about it!

Keep scrolling for my Friday Food For Thought first newsletter, woohoo!

Food /Body Freedom Tip

Abundance Thinking. 

Don’t think about pink elephants!

You’re thinking about them aren’t you? 

Ironic process theory, refers to the psychological process whereby deliberate attempts to suppress certain thoughts make them more likely to surface.Which means by telling yourself things like “don’t eat the cookies” you’re more likely to eat...

Mar 18, 2021- EP 78: 5 Tips To Overcome Bored Eating During The Pandemic

 

Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food. 

I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to take down some notes because this episode is for action takers only! 

Victoria Evans Intuitive Eating and Body Image Coach

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching 

To get your copy of The Intuitive Eaters Morning Routine: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my private Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen

March 4, 2021 - EP 77: Breaking The Binge-Diet Cycle With Bríd McNulty

 
Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating.
 
She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't.
 
She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom.
 
Bríd and I discuss:
  • What binge eating is
  • Our struggles with binge eating
  • Overcoming food shame
  • How to change our body image
  • Tools to stop binge eating
  • Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
 
For more on Bríd
 
Victoria Evans Intuitive Eating and Body Image Coach
To apply for 1:1...

Feb 18, 2021 - EP 76: Becoming The Expert Of Your Own Body with Dietitian Erica Drewry

 
Today on the podcast I have Erica Drewry who is a registered dietitian devoted to changing the way we think about food and ourselves. Erica is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor and has also earned her Certified Eating Disorder Registered Dietitian Supervisor (CEDRD-S) through the International Association of Eating Disorder Professionals (IAEDP).
 
Erica and I discuss:
  • Why nutrition can’t be a one size fits all
  • The importance of  food neutrality
  • Our top intuitive eating tips
  • The sneaky ways diet culture is harming us
  • Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
 
For more on Erica
Victoria Evans Intuitive Eating and Body Image Coach
  • To apply for 1:1 Coaching: ...

Feb 4, 2021 - EP 75: A Doctor's Perspective On Intuitive Eating with Dr. Yami

 
Today on the podcast I have Dr. Yami who is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, she explores diet and nutrition, healthy habit formation, behavior change and motivation.
 
Dr. Yami and I discuss: 
  • What is emotional feeding
  • Being a HAES informed physician 
  • How to raise intuitive eating kids
  • Financial health for wellbeing
  • Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! 
For more on Dr. Yami
 
Victoria Evans Intuitive Eating and Body Image Coach 
  • To apply for 1:1 Coaching: ...

Feb.3, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Eating more on your period?

During our period our  "feel-good" hormone, serotonin, takes a sudden dip, whilst our stress hormone, cortisol, spikes. So we’re in pain and we’re stressed.

Our body, trying to be our friend, wants to help us,  so it seeks to self-medicate through food in order to release good hormones in our body.

Don’t get mad at yourself for eating more on your period, get more self-compassionate.

Did you know what I teach a full module on this in my 10 Day Body Confidence Course?

Yup, click here if you’re curious to learn more about this epic program. 

VICTORIA EVANS OFFICIAL

Feb. 2, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Finish the sentence. Today I am feeling __________.

I am feeling _________ because __________.

Something I will do to help support myself today is _________.

Make sure you are taking time daily to check in with yourself. 

Need some help with that? Click here and book a chat with me. You don’t have to do this alone.

VICTORIA EVANS OFFICIAL

Feb.1, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

First day of the month and perfect time to set an intention! 

Intention: a thing intended; an aim or plan.

Some ideas might be what you’d like to focus on more this month or how you’d like to feel.

Ex. Focusing on practicing more self-compassion. Or maybe, your intention might be to feel more confident in your body. What is your intention this month? 

Be sure to share it with me in my Facebook Group Intuitive Eating Support Group For Badass Women, click here to join if you haven’t already.

VICTORIA EVANS OFFICIAL

Jan. 31, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Why do diets fail?

Because it goes against everything our body is trying to do to keep us alive. It’s not self-sabotage it’s self-protection.

When we restrict calories our body thinks that something has gone wrong, that we’re sick. Calories are energy and our body whose only job is to keep us alive doesn’t like the deprivation of energy, it sees it as a threat.

Which means that not long into your diet you’ll get cravings to eat lots of high calorie (energy) food. This is not you self-sabotaging.This is your body making sure you’re okay and getting you to eat to keep you alive (thanks body).

We need this fail safe to kick in. So next time you think about dieting and restricting your food, just don’t. It’s not gonna work AND since weight loss isn’t the key to happiness it’s just going to be a huge waste of your time.

Need some help rejecting diet culture and living a life of food freedom?

...

Close

This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!