How is your New Year starting off?
I know COVID is crazy right now around the world so if you're feeling tense and anxious, you're not alone.
For myself, after taking a few weeks off work and minimizing my time on social media I'm slowly getting back to my routine here in Portugal and this includes getting back to my Friday Food For Thought so here we go!
Sometimes our food cravings have nothing to do with food.
Sometimes what we are truly craving is an escape from our current reality. We want to numb and distract to avoid feeling how we're feeling. The next time you're craving something but you're not physically hungry, take a moment to sit with the feeling.
Ask yourself what this craving might really be about? What is the emotion I am trying to avoid? Where might this emotion be coming from?
The better we're able to identify and sit with our emotions the more connected to our body we become.
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Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.
Dr. Hondorp and I discuss:
If you enjoyed this episode please be sure to rate and review it!
For more on Dr. Hondorp
Instagram https://www.instagram.com/psychology.of.wellness/
Website https://drshawnhondorp.com/
Free guide: https://drhondorp.com/motivate
Victoria Evans Science-Based Intuitive Eating Coach
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial ...
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I wanted to give you a small gift to help you out this holiday season.
If you're American you have Thanksgiving this weekend and for the rest of us with the holidays fast approaching there are lots of parties, events and dinners that leave us surrounded by food and often diet talk.
With that said, I have created a free guide for you!
*Note that there is a time-sensitive offer within the free guide so be sure to check it out before Monday!
Your free guide is your 10 tips this week
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I was interviewed on We're Not Weighting's Podcast!
We had such a fun conversation all about science-based intuitive eating.
CLICK HERE to listen in!
Maybe you already know this but I just learned you could do...
Yay, I have an exciting announcement!
You might have seen on my social media that psychologist Dr. Rachel Evans and have been working hard on something really amazing for you and now I get to finally tell you what it is!!!
(insert confetti cannons
)
a pre-recorded video workshop by Victoria and Rachel
the 4 keys to stop binge eating
actionable tools and strategies to implement
BONUS: Live Q&A session with Victoria and Rachel on Monday, November 22nd at 7-8 pm UK time. Woohoo!
This workshop is for the women who:
Today on the podcast I have Dr. Rathika who is an online Spiritual Coach and Registered Psychologist. Dr. Rathika helps people to let go of their sh*t so they can be themselves
Today Dr. Rathika and I discuss:
Plus so much more!
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review it!
For more on Dr. Rathika
Victoria Evans Science-Based Intuitive Eating Coach
90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To follow me on Tiktok @victoriaevansofficially https://www.tiktok.com/@victoriaevansofficially
To...
A free "taste test" of what the course is like!!