Notice when you are slouching and have your shoulders rounded forward that it sends a signal to your body that something is wrong.
To our body, it appears that we are trying to protect our vital organs by hunching over.
Studies show that when we have bad posture we think more negative thoughts about ourselves.
But when we have our shoulders pulled down and back, chest high, and are technically exposing our vital organs like our heart, we feel more confident and think more positive thoughts because of the increase in testosterone.
So if you're feeling down, thinking negative thoughts, and turning to food to help self-soothe, try standing up and going for a short walk with good posture and feel the difference!
Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey.
Today Ferina and I discuss:
If you enjoyed this episode with Ferina please be sure to rate and review!
For more on Ferina!
Victoria Evans Intuitive Eating Coach
A free "taste test" of what the course is like!!