Aug 5, 2021 -How To Break Bad Habits 101 - 088
July. 30, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans
Your Food Freedom TipRegulate your nervous system to lower stress and be more mindful! Take a second right now and just breathe. Inhale for 4, hold for 7, exhale for 8. Do that 4 more times. Feel better? You’ve just triggered your vagus nerve and gotten yourself into a parasympathetic state (rest, digest and heal). Take breathing breaks like this regulates your nervous system and allows you to connect to your body (and eat intuitively).
Instagram posthttps://www.instagram.com/p/ Click the link to check out this reel! Can we all please just normalize normal bodies I was interviewed on the Kelly Mental Health Podcast last week, here is that interview! Losing the Shame, Gaining Your Life Back: Intuitive Eating with Victoria Evans CLICK HERE ... |
July 22, 2021 - EP 87: 3 Steps to Practicing Radical Self-Love
Today on this solo episode I teach you all about self-love and how to go about achieving it.
We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love!
Victoria Evans Science-Based Intuitive Eating Coach
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
Food For Thought Newsletter July 16, 2021
Your Food Freedom Tip
Get out of your food rut!
So often we end up eating the same meals and same snacks and we get bored!
Then we find ourselves desperate for some excitement, some kind of change of pace, and we end up going all out ordering a whole bunch of takeout, getting a bunch of snacks we normally wouldn't allow ourselves to buy, etc.
And then, we freak out that we 'went overboard' and retreat back to our food rut.
This is your permission slip to switch it up and try something different!!!
Try that new meal and buy the new snacks.
In fact, a new challenge for you!
Next time you're at the grocery store I challenge you to buy 2 new foods!
Have fun with food, let it be exciting on empowering terms.
Be sure to let me know if you completed this challenge by messaging me on Instagram @victoriaevansofficial or by hitting reply to this email.
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July 8, 2021 - EP 86: We're Not Waiting On Weight- Tonya and Tracy
- Why we need to stop waiting on our weight
- How to create an intuitive kitchen
- Overcoming perfectionism by creating permission
- Feeling confident and comfortable no matter what our size
- Navigating the world of diet culture
- Plus much more!
- Podcast Instagram www.instagram.com/werenotweighting
- Podcast website www.werenotweighting.com
- Tracy Instagram www.instagram.com/thetracyvazquez
- Tonya Instagram www.instagram.com/tonyabythespoonful
- Intuitive Kitchen Download: ...
June 24, 2021 - EP 85: It's Not Just About Food - Dr. Lauren Borden
- Unlocking leadership with your body
- Patriarchal systems leading to distrust and disconnection
- Movement for spirituality
- Tools for connection and embodiment
- Plus much more!
- Instagram: https://www.instagram.com/drlaurenborden/
- The Intuitive Eaters Morning Routine Guide: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5
- To work with me: https://www.victoriaevansofficial.com/programs
- To...
June, 16 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans
Your Body Freedom Tip
Notice when you are slouching and have your shoulders rounded forward that it sends a signal to your body that something is wrong.
To our body, it appears that we are trying to protect our vital organs by hunching over.
Studies show that when we have bad posture we think more negative thoughts about ourselves.
But when we have our shoulders pulled down and back, chest high, and are technically exposing our vital organs like our heart, we feel more confident and think more positive thoughts because of the increase in testosterone.
So if you're feeling down, thinking negative thoughts, and turning to food to help self-soothe, try standing up and going for a short walk with good posture and feel the difference!
#sciencebasedcoaching
Instagram post
https://www.instagram.com/p/
Click the link to check out the caption on this post!
Helpful Article
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June 10, 2021 - EP 84: From Stuck To Stoked With Food Freedom with Ferina Santos
Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey.
Today Ferina and I discuss:
- Finding peace in who you are
- Fear of investing in yourself
- Power of a Women's Circle
- 3 biggest takeaways from coaching
- Plus much more!
If you enjoyed this episode with Ferina please be sure to rate and review!
For more on Ferina!
- Instagram: https://www.instagram.com/ferinasantos/
- Website: www.millennialmermaid.com
- Podcast:https://www.millennialmermaid.com/podcast
Victoria Evans Intuitive Eating Coach
- Craving Food Freedom Group Coaching Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
- To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
- To join...
May 27, 2021 - EP 83: Living And Loving That Midsize Body Life With Chloe Xandria
- What it means to be a midsize girl
- Getting COVID and gaining weight
- Tips to dress a midsize body
- How to set clear boundaries
- Plus much more!
- Instagram: https://www.instagram.com/chloe_xandria/
- To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
- To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen...
Food For Thought Newsletter May 21, 2021
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