May 16, 2019 - EP 18: What Your Weight Says About You

 

Numbers control our lives, what time we get up in the morning, how fast we drive,  the money in the bank and the bathroom scale. 

What does the numbers in your life say about you, who you are? 

We create stories about the numbers in our life and then assign them moral value.

In this episode we dive into why the numbers related to our body hold no real "weight" when it comes to who we are. 

I share with you how I went from numbers controlling who I was to now being unfazed by the scale and it's fluctuations.


Want more support?

 Visit my website www.victoriaevansofficial.com  

Follow me on Instagram @victoriaevansofficial

 

May 9, 2019 - EP 17: The Sex Talk You’ve Been Waiting For - Kristen Murray Alexi

 

Self-pleasure, arousal response, lubrication, menstruation, feminine and masculine energy, sensuality, long-term relationships, labia size, tantra, orgasms, yoni eggs and every other topic that your mom and health teacher never told you about!

In this episode I sit down with Kristen Murray Alexi also known as "Yonilicious" in an all encompassing educational and eye opening interview about the empowered female body. You won't want to miss this!


Kristen Murray Alexi

Website https://www.yonilicious.com.au/

Instagram @YONILICIOUS


Want more support?

 Visit my website www.victoriaevansofficial.com  

Follow me on Instagram @victoriaevansofficial

May 2, 2019 - EP 16: 5 Easy Tips to Detox & Curate Your Social Media

 

We are constantly trying to change our physical environment… yet ironically we actually spend very little time in it. We spend most of our time living in our virtual world, on our social media feeds. 

So what kind of virtual environment have you created for yourself? Is it best serving you?

In this week’s episode I will tell you my 5 best and easy to implement tips for how to detox and curate you social media. This episode is for you if you want to learn how to create a supportive virtual environment that will nourish you on your journey to happiness.

Want more support?

Check out my website for my 1:1 Coaching 

Follow me on Instagram @victoriaevansofficial

CLICK HERE  to download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. 

Apr 25, 2019 - EP 15: Why Mental Health Is the #1 Priority - Sade Pramberger

 

We seem to forget that at the core of it all that it is our mind that controls our body. 

We can go to the gym and we can eat the kale salad but if our mindset behind why we're doing these things isn't healthy and instead is as a form punishment, then we won't be healthy and we won't be happy.

In this episode I talk with with 2018 #GymShark66 winner Sade Pramberger about the importance of mental health as the crucial yet often forgotten foundational component of physical health and happiness.

Sade shares tips on how to calm anxiety, what it means to love and accept your body, steps for a killer morning routine and why diets are not a sustainable lifestyle. 

Check Sade out!

Instagram: @mythrivingon

2018 #GymShark66 Winner Article: https://www.gymshark.com/blogs/news/gymshark-66-and-the-winner-is

"Loving the skin I’m in each and every day. The female body is a beautiful thing in every shape, size, and skin tone. You were made to do wonderful things in this...

Apr 18, 2019 - EP 14: The Reality of "Keeping Up Appearances"- Taryn Raine

 

What happens when you check off all the boxes, you do everything you're supposed to do and yet you're still miserable and feeling like you're waiting for your life to begin?

I know so many people can identify with that familiar sinking feeling that once plagued my life and that of my guest today.

In this episode  I sit down with Yogi Taryn Raine and discuss how her life went from church girl to struggling with self-harm, anxiety and depression to now a successful entrepreneur who travels the world and teaches other women how to be empowered, calm and a badass in her remote yogi tribe.

Check Taryn out!

Website: theremoteyogi.blog/

Tribe: www.remoteyogitribe.com/tribe

FB: www.facebook.com/theremoteyogi/

Insta: www.instagram.com/theremoteyogi/

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Want more support? 

Visit my website www.victoriaevansofficial.com 

Follow me on Instagram @victoriaevansofficial

CLICK HERE  to download your FREE Guide of my...

Apr 11, 2019 - EP 13: 10 Lessons From My Bali Love Affair

 

 

"Everyone has a little love affair in Bali" is the famous quote from the book  “Eat, Pray, Love” that Elizabeth Gilbert wrote in 2006 and later adapted to the movie with Julia Roberts… I was no exception to this, I too had my own little love affair here in Bali.

But mine didn’t quite end the same way as the book or the movie... In fact it ended in a breakup which I could not be happier about. No sarcasm, I am so happy that my love affair ended because I learned so much about myself in the process.

In this week’s episode I am excited to share with you my 10 lessons from my Bali love affair. This episode is for you if you want to know how to be the best, most authentic and happiest version of yourself no matter if your status is single, married, dating, it’s complicated, or Bali love affair ;)

 

Want more support?

Check out my 1:1 Coaching 

Follow me on Instagram @victoriaevansofficial

CLICK HERE  to download your...

Apr 4, 2019 - EP 12: The Culture of Beauty - Cihud Citra Ayu Wardani

 

Universal beauty is defined as..... 

Well there is no definition of universal beauty... 

No one facial structure, no one skin colour, no one body type, that can appease the beauty standards of all cultures.

We try so hard to conform to what we are told is beautiful, yet beauty is completely subjective based on numerous factors, including geography.

In this weeks episode I sit down with Cihud Citra Ayu Wardani from Indonesia as we discuss her experience with beauty standards in her country and the stark contrast between that of western culture. Despite the glaring differences, the common theme of body shaming and keeping women in their place is universal.

Want more support? 

Follow me on Instagram @victoriaevansofficial

CLICK HERE  to download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing.

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Cihud Citra Ayu Wardani

Instagram @cihudwardani

Mar 28, 2019 - EP 11: Imposter Syndrome, Comfort Zones & Coaching - Vanessa Lau

 

"I'm not good enough

"When am I going to start living?"

"I'll be happy once I.... (fill in the blank)"

How often do those thoughts run through your mind? 

I know for me for a long time it was constant and it kept me stuck in my life.. so let's do something about it!

In this weeks episode I have a conversation with my good friend, YouTube sensation and coach extraordinaire Vanessa Lau. 

We coach you through how into how to eradicate imposter syndrome, step out of your comfort zone AND start living your best life!

Want know more support?
Visit my website www.victoriaevansofficial.com 
Follow me on Instagram @victoriaevansofficial

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Vanessa Lau

Instagram @vanessalau.co

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CLICK HERE to download your FREE Guide of my 5 top tips for how to set AND actually achieve your goals! 
 

March 21, 2019- EP: 10 Who are you anyways?

 

I have to be honest with you, the very first podcast I had planned to release was on my story, I got deep, vulnerable and personal about my struggles with my eating disorder, mental health and confidence... but I was afraid. Afraid of what others would think of me if I let myself be so exposed and open and I ultimately chose to delete the episode.

Now having moved across the world by myself and being surrounded by other strong female entrepreneurs here in Bali, I feel ready to finally share who I am with you.

In this episode I tell you my story, I tell you how I was an athlete when my eating disorder began, how I got myself through recovery and ultimately why I began coaching. 

At the end of the day we all have a story and we should be proud to share it.

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Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing.

https://www.victoriaevansofficial.com/pl/67482
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March 14, 2019- EP 9: Don't let fear hold you back

 

I had always wanted to have my own business and travel the world. But my fear told me "NO", that this was "not an option". I took this answer as fact, just how it was..I didn't realize I had the power to challenge it..  I had let fear run my life for far too long before I decided to take a stand and demand a change.

In this episode I will share with you my 5 tips for overcoming fear. Tips that were so successful for me that I am currently* on a plane to Bali, Indonesia.  I have a one way ticket to the other side of the world where I will live out my dream of working remotely and traveling (*if listening to podcast on original airdate March 14, 2019). This girl is not letting fear run her life ever again!

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Download your FREE Guide of my favorite mindset tool to help you after a binge:

 https://www.victoriaevansofficial.com/pl/68418
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