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Aug 5, 2021 -How To Break Bad Habits 101 - 088

 
Today I teach you all about breaking bad habits!
 
Many of us struggle with self-sabotage and feel like we always end up repeating detrimental habits that prevent us from becoming intuitive eaters and trusting ourselves around food. If that sounds like you, be sure to listen in!
 
The audio from this special episode is taken from Phase 4 of my Craving Food Freedom Online Course.
 
This episode is packed with information about creating and breaking habits and gives you a great idea of what to expect when you sign up for the Craving Food Freedom Online Course.
 
Victoria Evans Science-Based Intuitive Eating Coach
Sign Up For The Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen 
To sign...

July. 30, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Your Food Freedom Tip 

Regulate your nervous system to lower stress and be more mindful!

Take a second right now and just breathe. 

Inhale for 4, hold for 7, exhale for 8.

Do that 4 more times.

Feel better?

You’ve just triggered your vagus nerve and gotten yourself into a parasympathetic state (rest, digest and heal). 

 Take breathing breaks like this regulates your nervous system and allows you to connect to your body (and eat intuitively). 

 

Instagram post 

https://www.instagram.com/p/CR2Bg_KDukJ/ 

Click the link to check out this reel!

Can we all please just normalize normal bodies ❤️

Our weight is the least interesting thing about us.

It’s literally our gravitational pull on the earth 🌍

Helpful Podcast

I was interviewed on the Kelly Mental Health Podcast last week, here is that interview!

Losing the Shame, Gaining Your Life Back: Intuitive Eating with Victoria Evans

CLICK HERE ...

July 22, 2021 - EP 87: 3 Steps to Practicing Radical Self-Love

 

Today on this solo episode I teach you all about self-love and how to go about achieving it.

 We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love! 

Victoria Evans Science-Based Intuitive Eating Coach

Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course 

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ 

To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  

To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

 

Food For Thought Newsletter July 16, 2021

Your Food Freedom Tip  

Get out of your food rut!

 So often we end up eating the same meals and same snacks and we get bored!

 

 

Then we find ourselves desperate for some excitement, some kind of change of pace, and we end up going all out ordering a whole bunch of takeout, getting a bunch of snacks we normally wouldn't allow ourselves to buy, etc. 

And then, we freak out that we 'went overboard' and retreat back to our food rut.

This is your permission slip to switch it up and try something different!!!

Try that new meal and buy the new snacks.

 

In fact, a new challenge for you! 

Next time you're at the grocery store I challenge you to buy 2 new foods

Have fun with food, let it be exciting on empowering terms. 

Be sure to let me know if you completed this challenge by messaging me on Instagram @victoriaevansofficial or by hitting reply to this email. 

 

...

July 8, 2021 - EP 86: We're Not Waiting On Weight- Tonya and Tracy

 
Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have. 
 
Today Tonya, Tracy, and I discuss:
  • Why we need to stop waiting on our weight
  • How to create an intuitive kitchen
  • Overcoming perfectionism by creating permission 
  • Feeling confident and comfortable no matter what our size
  • Navigating the world of diet culture
  • Plus much more!
If you enjoyed this episode please be sure to rate and review it!
For more on Tonya and Tracy

June 24, 2021 - EP 85: It's Not Just About Food - Dr. Lauren Borden

 
Today on the podcast I have Dr. Lauren Borden who is a holistic leadership and women's empowerment coach. Lauren uses a mix of science-based and spirituality methods to support women stepping into their power, figuring out what they truly want, and having the impact that they were born to have in the world.  
 
Today Lauren and I discuss:
  • Unlocking leadership with your body
  • Patriarchal systems leading to distrust and disconnection
  • Movement for spirituality 
  • Tools for connection and embodiment
  • Plus much more!
If you enjoyed this episode with Lauren please be sure to rate and review!
For more on Lauren!
Victoria Evans Science-Based Intuitive Eating Coach

June, 16 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Your Body Freedom Tip 

Notice when you are slouching and have your shoulders rounded forward that it sends a signal to your body that something is wrong.

 To our body, it appears that we are trying to protect our vital organs by hunching over. 

Studies show that when we have bad posture we think more negative thoughts about ourselves.  

 But when we have our shoulders pulled down and back, chest high, and are technically exposing our vital organs like our heart, we feel more confident and think more positive thoughts because of the increase in testosterone. 

So if you're feeling down, thinking negative thoughts, and turning to food to help self-soothe, try standing up and going for a short walk with good posture and feel the difference!

 

#sciencebasedcoaching 

Instagram post 

https://www.instagram.com/p/CP_Qm3zjj1f/

Click the link to check out the caption on this post!

Helpful Article 

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June 10, 2021 - EP 84: From Stuck To Stoked With Food Freedom with Ferina Santos

 

Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey. 

Today Ferina and I discuss:

  • Finding peace in who you are
  • Fear of investing in yourself
  • Power of a Women's Circle
  • 3 biggest takeaways from coaching
  • Plus much more!

If you enjoyed this episode with Ferina please be sure to rate and review!

For more on Ferina!

Victoria Evans Intuitive Eating Coach

May 27, 2021 - EP 83: Living And Loving That Midsize Body Life With Chloe Xandria

 
Chloe Xandria is a body positive social media influencer with a TikTok following of over 340,000! Chloe is known as "your midsize hype girl" and shows her self-love journey online, teaching her followers how to love the skin they're in and have fun along the way!
 
Today Chloe and I discuss:
  • What it means to be a midsize girl
  • Getting COVID and gaining weight
  • Tips to dress a midsize body
  • How to set clear boundaries
  • Plus much more!
If you enjoyed this episode with Chloe please be sure to rate and review!
For more on Chloe!
Victoria Evans Intuitive Eating Coach

Food For Thought Newsletter May 21, 2021

Food Freedom Tip

If you struggle with eating past full, practice taking a few deep breaths all the way into the low belly.

Inhale to the count of 4

Exhale for the count of 7

This will get you into your parasympathetic nervous system (rest, DIGEST, and heal) and help you to eat more slowly and mindfully.

When this happens, we are better able to tap into and feel our fullness cues #workwithyourbody. 

Top Instagram post 

https://www.instagram.com/p/CPCKdN3jYnK/

Click the link to check out the caption on this post!


Helpful Article 

Here is an article I wrote a few months ago to help those who might be struggling with having gained weight during covid. "5 Tips for Changing How we View our Pandemic Weight Gain."

CLICK HERE  to read it!

Most Delicious Drink EVER 

When I was in Bali I met a client I was working with in my coaching program for our session over lunch.

She ordered watermelon juice with fresh...

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With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.