Mar 28, 2019 - EP 11: Imposter Syndrome, Comfort Zones & Coaching - Vanessa Lau
"I'm not good enough
"When am I going to start living?"
"I'll be happy once I.... (fill in the blank)"
How often do those thoughts run through your mind?
I know for me for a long time it was constant and it kept me stuck in my life.. so let's do something about it!
In this weeks episode I have a conversation with my good friend, YouTube sensation and coach extraordinaire Vanessa Lau.
We coach you through how into how to eradicate imposter syndrome, step out of your comfort zone AND start living your best life!
Want know more support?___________________________________
Vanessa Lau
Instagram @vanessalau.coMarch 21, 2019- EP: 10 Who are you anyways?
I have to be honest with you, the very first podcast I had planned to release was on my story, I got deep, vulnerable and personal about my struggles with my eating disorder, mental health and confidence... but I was afraid. Afraid of what others would think of me if I let myself be so exposed and open and I ultimately chose to delete the episode.
Now having moved across the world by myself and being surrounded by other strong female entrepreneurs here in Bali, I feel ready to finally share who I am with you.
In this episode I tell you my story, I tell you how I was an athlete when my eating disorder began, how I got myself through recovery and ultimately why I began coaching.
At the end of the day we all have a story and we should be proud to share it.
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Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing.
March 14, 2019- EP 9: Don't let fear hold you back
I had always wanted to have my own business and travel the world. But my fear told me "NO", that this was "not an option". I took this answer as fact, just how it was..I didn't realize I had the power to challenge it.. I had let fear run my life for far too long before I decided to take a stand and demand a change.
In this episode I will share with you my 5 tips for overcoming fear. Tips that were so successful for me that I am currently* on a plane to Bali, Indonesia. I have a one way ticket to the other side of the world where I will live out my dream of working remotely and traveling (*if listening to podcast on original airdate March 14, 2019). This girl is not letting fear run her life ever again!
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Download your FREE Guide of my favorite mindset tool to help you after a binge:
https://www.victoriaevansofficial.com/pl/68418
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Want to know more about me and my coaching?
Visit my website ...
March 7, 2019- EP 8: What's the "point" of acupuncture??
So there must be something to acupuncture if it has been around for thousands of years right??
As a skeptic I went and got an acupuncture treatment and was surprised by how much I loved it! I now go weekly for treatments and leave feeling energized and zen as f*ck. Verdict? No longer a skeptic!
In this episode I have a conversation with acupuncturist Cydney Smith as she explains the benefits of receiving acupuncture treatments . Cydney and I will discuss both the scientific and eastern medicine reasoning behind why acupuncture can be beneficial for anyone.
Mentioned in Podcast:
"The Happy Fish Debate"
Book: The Web That Has No Weaver : Understanding Chinese Medicine by Ted J. Kaptchuk
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Download your FREE Guide: 10 Food Mistakes at Social Events for Anxious Eaters and how to solve them: www.victoriaevansofficial.com/pl/49003
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Want to know more about me and my coaching?
Visit my website ...
Feb 28, 2019- EP 7: Healing Our Relationship With Food
The longest relationship we will ever have in life is with ourselves. We have to decide whether it will be a good relationship or a bad one. Food is often at the core of this relationship and for many it is toxic.
With ramped diet culture and endless expectations placed on how we should look, we often end up with severely damaged relationships with food.
In this week's podcast I sit down for a conversation with psychologist Dr. Lauren Borden to discuss how we healed our broken relationship with food.
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Download your FREE Guide: 10 Food Mistakes at Social Events for Anxious Eaters and how to solve them: https://www.victoriaevansofficial.com/pl/49003
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Want to know more about me and my coaching?
Follow me on Instagram @victoriaevansofficialFeb 21, 2019- EP 6: How to own it!
To say I lacked confidence would be an understatement...
I would walk into a room and instantly start sweating, cheeks flushed, get a dry mouth and make zero eye contact.
Truthfully, if I could have worn the Harry Potter invisibility cloak for the rest of my life as my permanent accessory I would have.
So what changed? How do I own it when I walk into any room now?
In this episode I will give you my 5 hacks to own the room and feel confident. No more invisibility cloak!
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Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry!
Feb 14, 2019- EP 5: Do you have space?
From the moment our feet hit the ground in the morning we are often on the run. One task to the next, mind frantic and trying to fit it all in before we do it all again the next day...
So when is there time to actually think? When is there time in your day when your brain isn't constantly being stimulated by external sources?
In this episode we will look at the importance of creating space so that your life can become more than just a rat race of to-do lists. It can become a life with meaning.
Feb 7, 2019-EP 4: Are you triggering yourself?
Is there certain foods that you start eating and can’t seem to stop?
That you just seem to lose your mind around and want to keep eating more and more of?...Only to snap out of it a few minutes later and think to yourself “what is wrong with me?” “Why did I just do that?”
If you can relate, then this episode is for you! We will discuss how your brain operates and can become triggered by certain foods that you eat.
By knowing this, you can take back that control and choose to eat the foods that best serve you.
Jan 29, 2019- EP 3: Will you let it define you?
How often do we let our past determine our future?
How often do we get stuck on that one bad thing that happened to us that we can't seem to let go?
We become victims in our own lives without even realizing it.
In this episode we will discuss the victim mentality and how it has been holding you back from being happy and living your best life.
Mentioned in Podcast: Mastin Kipp- https://mastinkipp.com/
Jan 20, 2019- EP 2: What if I couldn't...
Complaining…
I don’t want to do it.
I’m not in the mood.
I don’t feel like it.
I used to almost exclusively complain about all the things in my life. I was incapable of being grateful for what I had, I only focused on the negative.
In this episode I will teach you the mind hack I use on a daily basis for how I trick myself out of complaining and into a place of gratitude, positive action and making real change.
