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Jan. 19, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Affirmation: I am no longer available for anything other than radical self-love. 

Guess what? Shaming yourself doesn’t work. It leads to self-soothing behaviors which are often the opposite of what you were striving for. Reject diet culture which tries to sell you that you aren’t enough as you are and instead become solely available for the fact that you are a fucking badass who is worthy of everything she wants in life.

VICTORIA EVANS OFFICIAL

Jan. 18, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Are you working from home? You might have a case of “snackrastonation”. This is what I have called it when we get bored of our work, are avoiding certain tasks, and simply don’t want to do what we’re meant to be doing and we choose to mindlessly snack instead, aka snack procrastination. Some tips to help. 

  1. When you go to eat check in with yourself about where the motivation is coming from. Is this hunger, or hunger to avoid? 
  2. Right down everytime you find yourself engaging in snackrastonation, is there a particular work task that  you’re always avoiding? Maybe this is something you can take up with your boss or sit down and dig into why it’s causing you so much turmoil.
  3. Give yourself lots of breaks! I personally do a pomodoro technique of work for 25 minutes and take a 5 minute break. This keeps me sharp and productive!

I have lots more tips as someone who works from home for a living (not just...

Jan. 17, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Don’t get stuck in a food rut! Our brain loves to experience pleasure and if we’re always eating the same things it will sometimes seek out pleasure in more detrimental forms like a binge.

Search some new recipes, buy some new foods and be sure to allow all types of food into your daily routine to keep things fun and exciting!

VICTORIA EVANS OFFICIAL

 

Jan. 16, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Struggling to accept yourself? We often convince ourselves that if we were to accept how we are right now that it would mean that we stop trying to strive for a better version of ourselves.

This means that we try to motivate ourselves to change through harsh words, punishment, and shaming. How many times have we looked in the mirror and told ourselves that: we need to lose weight, tone up our arms, eat better, hit the gym harder. Or whatever it is that our “inner mean girl” is telling us.

Here’s the thing, practicing self-compassion doesn’t mean that we’re giving up; it means that we’re leveling up! When we let our inner mean girl run the show, what we’re actually doing is driving ourselves away from the goal that we are trying to achieve!

Why? Because when we’re mean to ourselves it causes our body stress. What does our brain do when it feels stressed? It reaches for comfort—eating less nutritious...

Jan. 15, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

When was the first time you remember thinking that you had to change your body in order to be loved, accepted and worthy? 

Question: What would you tell your younger self now in that moment?

We need to parent our younger self in order to heal <3

VICTORIA EVANS OFFICIAL

Jan. 14, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

When was the last time you set aside time to feel sexy? When did you put on the lingerie, red lipstick and dance in front of the mirror? Let yourself fall in love with yourself. You deserve to take time for yourself, you are worthy of your own love. 

Journal prompt: I feel sexiest when I…

 VICTORIA EVANS OFFICIAL

Jan. 13, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Random cool sleep facts:

  1. 12% of people dream entirely in black and white.
  2. Two thirds of a cat’s life is spent asleep.

  3. Humans spend 1/3 of their life sleeping.

  4. The sensation of falling when half asleep and jerking yourself awake is called ‘hypnic jerks’.
  5.  Sleep deprivation will kill you more quickly than food deprivation.

We hugely underestimated the importance of sleep and our health. If you’re finding yourself always reaching for sugary snacks in the afternoon and late at night even if you are no longer restricting foods, your body might simply be trying to compensate for a lack of energy from sleep. 

Moral of the story, go to sleep gorgeous!

 VICTORIA EVANS OFFICIAL

Jan. 12, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT 

Affirmation: My body is my ally, my partner in life.

It might not always feel like it, but you and your body are on the same team. Your body is always working to keep you alive. Every second of every day it is fighting for you. When we stop seeing our body as the enemy and start seeing it as a friend, food and body freedom follows. 
Need some help with that?

Click here and book a chat with me. You don’t have to do this alone.

 VICTORIA EVANS OFFICIAL

Jan. 11, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Did you know? Your brain is a muscle and burns calories to think.

You chugging coffee all day in attempt to skip breakfast means you're starving your brain of the essential energy and nutrients it needs. AKA. Your brain will not be properly functioning on the Zoom meeting with your boss when you've only had coffee to drink.

So even if you ate a lot last night. Eat breakfast. When you delay eating until you're starving it perpetuates the binging/overeating cycle. This is because your brain will be trying to get your energy levels back up for survival. Less coffee, more breakfast.

 VICTORIA EVANS OFFICIAL

Jan. 10, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Be a human BEing, not a human DOing. What is something you can do today to let yourself rest and recharge? It doesn’t have to be big, just a little something to give yourself some care. 

VICTORIA EVANS OFFICIAL

 

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!