Your Food Freedom Tip
Regulate your nervous system to lower stress and be more mindful!
Take a second right now and just breathe.
Inhale for 4, hold for 7, exhale for 8.
Do that 4 more times.
You’ve just triggered your vagus nerve and gotten yourself into a parasympathetic state (rest, digest and heal).
Take breathing breaks like this regulates your nervous system and allows you to connect to your body (and eat intuitively).
Click the link to check out this reel!
Can we all please just normalize normal bodies
I was interviewed on the Kelly Mental Health Podcast last week, here is that interview!
Losing the Shame, Gaining Your Life Back: Intuitive Eating with Victoria Evans
CLICK HERE ...
Today on this solo episode I teach you all about self-love and how to go about achieving it.
We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love!
Victoria Evans Science-Based Intuitive Eating Coach
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
So often we end up eating the same meals and same snacks and we get bored!
Then we find ourselves desperate for some excitement, some kind of change of pace, and we end up going all out ordering a whole bunch of takeout, getting a bunch of snacks we normally wouldn't allow ourselves to buy, etc.
And then, we freak out that we 'went overboard' and retreat back to our food rut.
This is your permission slip to switch it up and try something different!!!
Try that new meal and buy the new snacks.
In fact, a new challenge for you!
Next time you're at the grocery store I challenge you to buy 2 new foods!
Have fun with food, let it be exciting on empowering terms.
Be sure to let me know if you completed this challenge by messaging me on Instagram @victoriaevansofficial or by hitting reply to this email.
Notice when you are slouching and have your shoulders rounded forward that it sends a signal to your body that something is wrong.
To our body, it appears that we are trying to protect our vital organs by hunching over.
Studies show that when we have bad posture we think more negative thoughts about ourselves.
But when we have our shoulders pulled down and back, chest high, and are technically exposing our vital organs like our heart, we feel more confident and think more positive thoughts because of the increase in testosterone.
So if you're feeling down, thinking negative thoughts, and turning to food to help self-soothe, try standing up and going for a short walk with good posture and feel the difference!
Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey.
Today Ferina and I discuss:
If you enjoyed this episode with Ferina please be sure to rate and review!
For more on Ferina!
Victoria Evans Intuitive Eating Coach
A free "taste test" of what the course is like!!