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Jan. 5, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Affirmation: I have permission to be human. 

How often do we judge ourselves for how we feel? We think we need to be ‘on’ and 'perfect' all the time which leaves little space for us being human. Meet yourself with compassion knowing you’re doing the best you can and and that is enough.

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Jan. 4, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

A therapist once said to me that anxiety comes from the space between who you are and who others think you are. It stuck with me as I had spent so much of my life people pleasing. Peace came when I became open and vulnerable with those around me. 

Journal prompt: I really wish others knew this about me…

 

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Jan. 3, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT 

Often we get stuck in the rut of our daily routine. We can’t grow unless we get out of our comfort zone and get uncomfortable!

Journal prompt: Something I’ve never done, but always wanted to do is….what is so important about me doing this is…

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Jan. 2, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Everyone’s body is different which means we all eat differently. If you and I ate the exact same thing and exercised the same way our bodies still would look nothing alike! Why? Well there are a lot of factors that go into our body size for example genetics, environment, stress levels and even the length of our intestines! Yup, if I were to have longer intestines I’d absorb more calories as I digest food. Crazy right? Which means you need to stop comparing your eating habits to others. Eat intuitively and live a life of food freedom.

PS.  If you need help with that, click here and let’s chat about how I can help you in my 1:1 coaching program!

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Jan. 1, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Looking to start a New Years Resolution that will really help you this year? Try singing! Why? Well when we sing we exhale longer than we inhale and when this happens it triggers our vagus nerve and puts us into a parasympathetic state (rest, digest and heal). Everyday I sing in the shower and I always feel calmer after! Get singing girl!!

PS. I have 2 spots available for my 1:1 Coaching Program right now, click here to learn more and book your 30 minute Blueprint to Empowerment Call where we’ll get clear on what 3 things are holding you back from food freedom and we’ll assess if you’re a good fit for my coaching program.

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Dec. 31, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

DON’T EVEN THINK ABOUT! 

Nope, not this year girlfriend! We will NOT be setting a New Years Resolution to lose weight!! 

Other resolutions I will accept in its place:

  • Spending more time with friends and family
  • Getting out and trying new things
  • Learning a new skill
  • Reading more books
  • Listening to new artists
  • Dancing everyday
  • Catching up on the Weighing In On Happy Podcast

The only reason we want to set a New Year's resolution to lose weight is because we think we’ll be happier if we do. But it’s not our body that creates our feelings, it’s our thoughts.

What brings you joy? Add in more of those things as a New Years Resolution

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Dec. 30, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

If you lived on a deserted island where no one would ever see you and there were no mirrors, would you be able to love and accept yourself as you are? How much of what you think about yourself is tied to how others perceive you? How does this hold you back?

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Dec. 29, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Stretch marks

These marks bear witness

That my smaller body could not contain all the life inside of me

Could not contain the potential

As my body stretched, my life stretched

My life stretched so big and boldly that my skin is permanently marked with pride

A tattoo of perseverance

A tattoo of resilience

The marks of a warrior

Of a woman who could not be contained

Taking no prisoners

Living life on her own terms

I will not tame my body

I will not be tamed

I am finally free

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Dec. 28, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

“Love is the opposite of control, love demands trust" -Glennon Doyle. We have been taught we can't trust our own bodies. That we need to be told what to eat, how much to eat and when to eat. Control, control, control. Love. What if we loved ourselves to know that we can trust ourselves.

That it is only by implementing control that we feel out of control because we were never meant to be controlled. I’ve said it before and i’ll say it again. We will never be free by implementing control.

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Dec. 27, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Wanting food is like a warning light on the dashboard of your car. Sometimes that warning light wanting food is hunger. Other times the want for food is a warning sign for something else.

For example: Are you extremely overwhelmed and are using food to decompress and cope? Are you lonely and seeking comfort in food? Are you not eating enough during the day and are simply hungry at night? Getting annoyed at warning light on the dashboard or even just ignoring it won’t make it go away. Get curious about your hunger.

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Close

This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!