Feb 7, 2019-EP 4: Did You Start Eating & Can't Stop? Here's Why!

 

Is there certain foods that you start eating and can’t seem to stop? 

That you just seem to lose your mind around and want to keep eating more and more of?...Only to snap out of it a few minutes later and think to yourself “what is wrong with me?” “Why did I just do that?” 

If you can relate, then this episode is for you! We will discuss how your brain operates and can become triggered by certain foods that you eat.  

By knowing this, you can take back that control and choose to eat the foods that best serve you.  

 

Jan 29, 2019- EP 3: Moving Out Of The Victim Mindset

 

How often do we let our past determine our future?

How often do we get stuck on that one bad thing that happened to us that we can't seem to let go?

We become victims in our own lives without even realizing it.

In this episode we will discuss the victim mentality and how it has been holding you back from being happy and living your best life.

Mentioned in Podcast: Mastin Kipp- https://mastinkipp.com/

 

Jan 20, 2019- EP 2: Mindhack: How to End the Complaining & Take Action

 

Complaining…

I don’t want to do it.

I’m not in the mood.

I don’t feel like it.

I used to almost exclusively complain about all the things in my life. I was incapable of being grateful for what I had, I only focused on the negative. 

In this episode I will teach you the mind hack I use on a daily basis for how I trick myself out of complaining and into a place of gratitude, positive action and making real change.

 

Jan 18, 2019- EP 1: Regret Isn't Real: How to Instantly Change Your Outlook

 

We all have things we look back on and ultimately cringe at. 

For some of us maybe it's a tattoo, haircut or even what we decided to eat late last night. In this episode, we will dig into my theory behind regret and how you can instantly change your outlook to no longer let what you have regretted in the past impact your current level of happiness.

 

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