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Hello hello,
You might remember I was doing the Daily Food For Thought email/blog which was a lot of work and didn’t allow me to dedicate the time and energy I needed to myself and my clients.
BUT I really love sharing helpful things with you so let’s try biweekly instead of daily :)
Expect to receive this cool newsletter from me every other week and my new podcast episode announcement email on the weeks you don’t receive the newsletter.
I’m personally really excited about it!
Keep scrolling for my Friday Food For Thought first newsletter, woohoo!
Abundance Thinking.
Don’t think about pink elephants!
You’re thinking about them aren’t you?
Ironic process theory, refers to the psychological process whereby deliberate attempts to suppress certain thoughts make them more likely to surface.Which means by telling yourself things like “don’t eat the cookies” you’re more likely to eat...
Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food.
I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to take down some notes because this episode is for action takers only!
Victoria Evans Intuitive Eating and Body Image Coach
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To get your copy of The Intuitive Eaters Morning Routine: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my private Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen
A free "taste test" of what the course is like!!