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April 29, 2021 - EP 81: Gaining Weight, Gaining Strength, Gaining Life with Cati Angela

 
Cati Angela is an eating disorder recovery advocate, model & influencer who loves to create motivating content to inspire individuals to choose recovery!
Today Cati and I discuss:
  • Exercise post eating disorder recovery
  • Accepting a stronger and more muscular body
  • Exercise and identity 
  • Self-care for healing
  • Plus much more!
If you enjoyed this episode with Cati please be sure to rate and review on Apple!
 
For more on Cati Angela!
 
Tiktok: https://www.tiktok.com/@cati_angela
 
Victoria Evans Intuitive Eating Coach
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

Food For Thought Newsletter April 23, 2021

Food /Body Freedom Tip

Snackrastonation

Are you working from home?

You might have a case of “snackrastonation".

This is what I have called it when we get bored of our work, are avoiding certain tasks, and simply don’t want to do what we’re meant to be doing and we choose to mindlessly snack instead, aka snack procrastination.

Some tips to help. 

1. When you go to eat check in with yourself about where the motivation is coming from. Is this hunger, or hunger to avoid? 

2. Write down everytime you find yourself engaging in snackrastonation, is there a particular work task that you’re always avoiding?

Maybe this is something you can take up with your boss or sit down and dig into why it’s causing you so much turmoil.

3. Give yourself lots of breaks! I personally do a pomodoro technique of work for 25 minutes and take a 5 minute break. This keeps me sharp and...

April 15, 2021 - EP 80: Sexual Wellness, Self-Seduction and Pleasure Mindset with Sex Educator Jenny Keane

 
Jenny Keane is a holistic Sex Educator and Tantra yoga teacher. On a mission to ignite a sexual revolution in Ireland, Jenny is a crusader for self love through self exploration and pleasure
 
Jenny and I discuss:
  • Embodied Empowerment
  • Sensuality vs. Sexuality
  • Self-Seduction
  • Body Confidence With A Partner
  • Rewriting Sexual Scripts
  • Plus much more!
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
 
For more on Jenny
Instagram: https://www.instagram.com/hellojennykeane/
Website: https://www.jennykeane.com/
 
Victoria Evans Intuitive Eating and Body Image Coach
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching 
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen

Food For Thought Newsletter April 8, 2021

Food /Body Freedom Tip

Curate your virtual environment!

We are a product of our environment, so ask yourself, how much does your virtual environment impact how you feel about yourself?

We might think that seeing people on social media with the ‘perfect body’ is inspiring us... But studies have shown that this actually drives feelings of shame and disconnection which leads to self-soothing through often detrimental coping mechanisms.  

Be intentional with your social media feed. Use the Marie Kondo method and unfollow anyone who does not truly bring you joy! 

 

Top Instagram post 

https://www.instagram.com/p/CNOVq_ujX9-/?igshid=19hhnv322vqxj

Click the link to check out the caption on this viral post (over 50,000 people reached)!

 

Helpful Podcast/Article 

Here is a podcast that I was interviewed on a...

April 1, 2021 - EP 79: Curve Fashion, Confidence &  Empowerment with Meredith Shaw

 
The name Meredith Shaw is synonymous with curve fashion, body positivity, and female empowerment. A firm fixture in Canada’s modelling scene, Meredith is fiercely passionate about inspiring and motivating women of all sizes to embrace their power and feel sexy, confident, and fabulous in their own skin. 
 
As a model; radio and television host; style expert; and advocate for body positivity, Meredith is breaking down the status quo and leading a powerful conversation that’s changing the game for women.
 
Meredith and I discuss:
  • Curve fashion
  • Tools for confidence
  • Brand inclusivity
  • Diet culture
  • Plus much more!
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
 
For more on Meredith and to get her NEW Affirmation Cards!
Instagram: https://www.instagram.com/meredithshaw
Affirmation Cards: https://joyfulheartsco.com/
 
Victoria Evans Intuitive Eating and Body Image Coach
To...

Food For Thought Newsletter March 26, 2021

Hello hello,

You might remember I was doing the Daily Food For Thought email/blog which was a lot of work and didn’t allow me to dedicate the time and energy I needed to myself and my clients.

BUT I really love sharing helpful things with you so let’s try biweekly instead of daily :)

Expect to receive this cool newsletter from me every other week and my new podcast episode announcement email on the weeks you don’t receive the newsletter. 

I’m personally really excited about it!

Keep scrolling for my Friday Food For Thought first newsletter, woohoo!

Food /Body Freedom Tip

Abundance Thinking. 

Don’t think about pink elephants!

You’re thinking about them aren’t you? 

Ironic process theory, refers to the psychological process whereby deliberate attempts to suppress certain thoughts make them more likely to surface.Which means by telling yourself things like “don’t eat the cookies” you’re more likely to eat...

March 4, 2021 - EP 77: Breaking The Binge-Diet Cycle With Bríd McNulty

 
Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating.
 
She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't.
 
She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom.
 
Bríd and I discuss:
  • What binge eating is
  • Our struggles with binge eating
  • Overcoming food shame
  • How to change our body image
  • Tools to stop binge eating
  • Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
 
For more on Bríd
Instagram: https://www.instagram.com/freewithbrid/
Website: www.freewithbrid.com
 
Victoria Evans Intuitive Eating and Body Image Coach
To apply for 1:1...

Feb 18, 2021 - EP 76: Becoming The Expert Of Your Own Body with Dietitian Erica Drewry

 
Today on the podcast I have Erica Drewry who is a registered dietitian devoted to changing the way we think about food and ourselves. Erica is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor and has also earned her Certified Eating Disorder Registered Dietitian Supervisor (CEDRD-S) through the International Association of Eating Disorder Professionals (IAEDP).
 
Erica and I discuss:
  • Why nutrition can’t be a one size fits all
  • The importance of  food neutrality
  • Our top intuitive eating tips
  • The sneaky ways diet culture is harming us
  • Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
 
For more on Erica
Victoria Evans Intuitive Eating and Body Image Coach
  • To apply for 1:1 Coaching: ...

Feb 4, 2021 - EP 75: A Doctor's Perspective On Intuitive Eating with Dr. Yami

 
Today on the podcast I have Dr. Yami who is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, she explores diet and nutrition, healthy habit formation, behavior change and motivation.
 
Dr. Yami and I discuss: 
  • What is emotional feeding
  • Being a HAES informed physician 
  • How to raise intuitive eating kids
  • Financial health for wellbeing
  • Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! 
For more on Dr. Yami
 
Victoria Evans Intuitive Eating and Body Image Coach 
  • To apply for 1:1 Coaching: ...

Feb.3, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Eating more on your period?

During our period our  "feel-good" hormone, serotonin, takes a sudden dip, whilst our stress hormone, cortisol, spikes. So we’re in pain and we’re stressed.

Our body, trying to be our friend, wants to help us,  so it seeks to self-medicate through food in order to release good hormones in our body.

Don’t get mad at yourself for eating more on your period, get more self-compassionate.

Did you know what I teach a full module on this in my 10 Day Body Confidence Course?

Yup, click here if you’re curious to learn more about this epic program. 

VICTORIA EVANS OFFICIAL

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With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.