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TODAY'S FOOD FOR THOUGHT
Are you someone who exercises?
Well ask yourself:
Am I exercising because I love my body? (Want to feel good)
Or out of hate (punishment, compensate, fear of weight change)
Exercise to feel good.
Rest to feel good.
Always ask, am I doing this out of love or hate?
VICTORIA EVANS OFFICIAL
TODAY'S FOOD FOR THOUGHT
Contrary to popular belief (as in what the media and diet culture will tell you) your worth actually has nothing to do with your body size.
Don’t let them fool you into thinking it is. It’s a brilliant marketing scheme they have going. They have you always thinking you’re not enough, so that you continue to buy more. More weight loss plans, workout routines, diet pills, super foods,etc. They tell you that you have a problem and then try to sell you the solution. But here is what they won’t tell you.
You are already worthy.
You are already enough.
And you always were.
You are worthy by simply breathing.
Don’t ever forget that.
VICTORIA EVANS OFFICIAL
TODAY'S FOOD FOR THOUGHT - Weighing In On Happy Podcast
Have you heard of the hashtag #LoseHateNotWeight?
Time to meet the woman behind it and have your mind blown!
Listen in to the incredible conversation Virgie Tovar an author, activist, podcaster, TedX Speaker and one of the nation's leading experts and lecturers on weight-based discrimination and body image.
You don't want to miss this episode of the Weighing In On Happy podcast.
VICTORIA EVANS OFFICIAL
TODAY'S FOOD FOR THOUGHT
Fun fact. When you tell someone a goal or something you’re planning to do, it actually has a similar chemical effect in your brain as if you actually completed it!
Question: Who can you tell about a goal or thing you’re planning to do?
(Hint. Having a coach is great for that ;) )
VICTORIA EVANS OFFICIAL
TODAY'S FOOD FOR THOUGHT
Affirmation: I have permission to be human.
How often do we judge ourselves for how we feel? We think we need to be ‘on’ and 'perfect' all the time which leaves little space for us being human. Meet yourself with compassion knowing you’re doing the best you can and and that is enough.
VICTORIA EVANS OFFICIAL
TODAY'S FOOD FOR THOUGHT
A therapist once said to me that anxiety comes from the space between who you are and who others think you are. It stuck with me as I had spent so much of my life people pleasing. Peace came when I became open and vulnerable with those around me.
Journal prompt: I really wish others knew this about me…
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TODAY'S FOOD FOR THOUGHT
Often we get stuck in the rut of our daily routine. We can’t grow unless we get out of our comfort zone and get uncomfortable!
Journal prompt: Something I’ve never done, but always wanted to do is….what is so important about me doing this is…
VICTORIA EVANS OFFICIAL
TODAY'S FOOD FOR THOUGHT
Everyone’s body is different which means we all eat differently. If you and I ate the exact same thing and exercised the same way our bodies still would look nothing alike! Why? Well there are a lot of factors that go into our body size for example genetics, environment, stress levels and even the length of our intestines! Yup, if I were to have longer intestines I’d absorb more calories as I digest food. Crazy right? Which means you need to stop comparing your eating habits to others. Eat intuitively and live a life of food freedom.
PS. If you need help with that, click here and let’s chat about how I can help you in my 1:1 coaching program!
VICTORIA EVANS OFFICIAL
TODAY'S FOOD FOR THOUGHT
Looking to start a New Years Resolution that will really help you this year? Try singing! Why? Well when we sing we exhale longer than we inhale and when this happens it triggers our vagus nerve and puts us into a parasympathetic state (rest, digest and heal). Everyday I sing in the shower and I always feel calmer after! Get singing girl!!
PS. I have 2 spots available for my 1:1 Coaching Program right now, click here to learn more and book your 30 minute Blueprint to Empowerment Call where we’ll get clear on what 3 things are holding you back from food freedom and we’ll assess if you’re a good fit for my coaching program.
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TODAY'S FOOD FOR THOUGHT
DON’T EVEN THINK ABOUT!
Nope, not this year girlfriend! We will NOT be setting a New Years Resolution to lose weight!!
Other resolutions I will accept in its place:
The only reason we want to set a New Year's resolution to lose weight is because we think we’ll be happier if we do. But it’s not our body that creates our feelings, it’s our thoughts.
What brings you joy? Add in more of those things as a New Years Resolution
VICTORIA EVANS OFFICIAL
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!