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Dec. 16, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

When we were kids food was just food. We didn’t use it as an emotional crutch or to punish or deprive ourselves. How can you get back to eating and enjoying food like you did when you were a kid? How can you make food fun? What was a favorite meal or snack you’d have growing up? Why not have that this week!

VICTORIA EVANS OFFICIAL

Dec. 15, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

So often we deprive ourselves of pleasure because we feel unworthy. As though we do not deserve to feel good. This might be through food, sexuality, fun, self-care, etc. Journal prompt: How can I add more pleasure into my life?

VICTORIA EVANS OFFICIAL

Dec. 14, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Repeat after me:  Life is far too short to be spent wasting time obsessing about my body. I am practicing self-compassion and going to take care of my body to the best of my ability. I am getting out of my head and into the world.

VICTORIA EVANS OFFICIAL

Dec. 13, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Intuitive eating isn’t a fad or a diet, it’s our bodies default state. We were born knowing how to eat intuitively but many of us lost touch with our bodies cues when we were told we couldn’t trust our own cravings, hunger and fullness. We were taught to demonize food and our body, both of which are in fact, morally neutral. What will you do today to stop from demonizing food and your body?

VICTORIA EVANS OFFICIAL

Dec. 12, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Journal prompt: The piece of advice my 90 year-old-self would give to me is…

Take a few minutes to journal out your thoughts on this prompt. It will help give you clarity and perspective on what is and isn’t important in your life. Your 90 year-old self is one smart lady!

VICTORIA EVANS OFFICIAL

Dec. 11, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

We are a product of our environment. How much does your virtual environment impact how you feel about yourself? We might think that seeing people on social media with the ‘perfect body’ is inspiring us...

But studies have shown that this actually drives feelings of shame and disconnection which leads to self-soothing often through detrimental coping mechanisms. Be intentional with your social media feed. Use the Marie Kondo method and unfollow anyone who does not truly bring you joy! 

VICTORIA EVANS OFFICIAL

Dec. 10, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

 

TODAY'S  FOOD FOR THOUGHT - Weighing In On Happy Podcast

Today on the podcast I have Shoshanna Raven who is a leadership and business coach and host of the "Living Brave" podcast. 

Shoshanna was my coach and helped me to transform my mindset and become fully empowered. She taught me how to start living bravely and get to the next level in my personal and professional life.  

Shoshanna and I share with you how to:

  • harness the power of vulnerability
  • overcome our shame story
  • show up big in our life
  • grow through our discomfort

You won't want to miss this one, it's one of my favs!

Psst... This is my last episode of 2020 before a short break for the holidays. Check back in the first week of January 2021 for a new episode!

For more on Shoshanna Raven

Instagram: https://www.instagram.com/shoshanna_raven/

Facebook Group: https://www.facebook.com/groups/livingbravecommunity

Website: https://shoshannaraven.com/

Victoria Evans Intuitive Eating and Body Image...

Dec. 9, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Our brain is wired to remember the negative as a survival technique but this means that often we forget all the good things that have happened to us! Did you enjoy your morning coffee? Listen to some music you enjoyed on the way to work? What is something that went well for you today?

VICTORIA EVANS OFFICIAL

Dec. 8, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Did you know that having good posture increases your testosterone levels and decreases your cortisol levels? This means that by sitting and standing up straight you will feel more confident and less stressed! Take a second to adjust your posture right now and feel the difference!

VICTORIA EVANS OFFICIAL

Dec. 7, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Repeat after me: I am no longer available for anything other than radical self-love. I reject the societal construct that I am not enough as I am. I choose to stop playing it safe and start living big. How have you been playing it safe in your life?

VICTORIA EVANS OFFICIAL

Close

This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!