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Jan. 11, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Did you know? Your brain is a muscle and burns calories to think.

You chugging coffee all day in attempt to skip breakfast means you're starving your brain of the essential energy and nutrients it needs. AKA. Your brain will not be properly functioning on the Zoom meeting with your boss when you've only had coffee to drink.

So even if you ate a lot last night. Eat breakfast. When you delay eating until you're starving it perpetuates the binging/overeating cycle. This is because your brain will be trying to get your energy levels back up for survival. Less coffee, more breakfast.

 VICTORIA EVANS OFFICIAL

Jan. 10, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Be a human BEing, not a human DOing. What is something you can do today to let yourself rest and recharge? It doesn’t have to be big, just a little something to give yourself some care. 

VICTORIA EVANS OFFICIAL

 

Jan. 9, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Are you someone who exercises?

Well ask yourself:

Am I exercising because I love my body? (Want to feel good)

Or out of hate (punishment, compensate, fear of weight change)

Exercise to feel good.

Rest to feel good.

Always ask, am I doing this out of love or hate? 

VICTORIA EVANS OFFICIAL

Jan. 8, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Contrary to popular belief (as in what the media and diet culture will tell you) your worth actually has nothing to do with your body size.

Don’t let them fool you into thinking it is. It’s a brilliant marketing scheme they have going. They have you always thinking you’re not enough, so that you continue to buy more. More weight loss plans, workout routines, diet pills, super foods,etc. They tell you that you have a problem and then try to sell you the solution. But here is what they won’t tell you.

You are already worthy.

You are already enough.

And you always were.

You are worthy by simply breathing.

Don’t ever forget that.

VICTORIA EVANS OFFICIAL

Jan. 7, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

 

TODAY'S  FOOD FOR THOUGHT - Weighing In On Happy Podcast

Have you heard of the hashtag #LoseHateNotWeight?

Time to meet the woman behind it and have your mind blown!  

Listen in to the incredible conversation Virgie Tovar an author, activist, podcaster, TedX Speaker and one of the nation's leading experts and lecturers on weight-based discrimination and body image.

You don't want to miss this episode of the Weighing In On Happy podcast.

VICTORIA EVANS OFFICIAL

Jan. 6, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Fun fact. When you tell someone a goal or something you’re planning to do, it actually has a similar chemical effect in your brain as if you actually completed it!

Question: Who can you tell about a goal or thing you’re planning to do?

 (Hint. Having a coach is great for that ;) )

 VICTORIA EVANS OFFICIAL

Jan. 5, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Affirmation: I have permission to be human. 

How often do we judge ourselves for how we feel? We think we need to be ‘on’ and 'perfect' all the time which leaves little space for us being human. Meet yourself with compassion knowing you’re doing the best you can and and that is enough.

VICTORIA EVANS OFFICIAL

Jan. 4, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

A therapist once said to me that anxiety comes from the space between who you are and who others think you are. It stuck with me as I had spent so much of my life people pleasing. Peace came when I became open and vulnerable with those around me. 

Journal prompt: I really wish others knew this about me…

 

VICTORIA EVANS OFFICIAL

Jan. 3, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT 

Often we get stuck in the rut of our daily routine. We can’t grow unless we get out of our comfort zone and get uncomfortable!

Journal prompt: Something I’ve never done, but always wanted to do is….what is so important about me doing this is…

VICTORIA EVANS OFFICIAL

Jan. 2, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

TODAY'S  FOOD FOR THOUGHT

Everyone’s body is different which means we all eat differently. If you and I ate the exact same thing and exercised the same way our bodies still would look nothing alike! Why? Well there are a lot of factors that go into our body size for example genetics, environment, stress levels and even the length of our intestines! Yup, if I were to have longer intestines I’d absorb more calories as I digest food. Crazy right? Which means you need to stop comparing your eating habits to others. Eat intuitively and live a life of food freedom.

PS.  If you need help with that, click here and let’s chat about how I can help you in my 1:1 coaching program!

VICTORIA EVANS OFFICIAL

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