Jan 20, 2019- EP 2: Mindhack: How to End the Complaining & Take Action

 

Complaining…

I don’t want to do it.

I’m not in the mood.

I don’t feel like it.

I used to almost exclusively complain about all the things in my life. I was incapable of being grateful for what I had, I only focused on the negative. 

In this episode I will teach you the mind hack I use on a daily basis for how I trick myself out of complaining and into a place of gratitude, positive action and making real change.

 

Jan 18, 2019- EP 1: Regret Isn't Real: How to Instantly Change Your Outlook

 

We all have things we look back on and ultimately cringe at. 

For some of us maybe it's a tattoo, haircut or even what we decided to eat late last night. In this episode, we will dig into my theory behind regret and how you can instantly change your outlook to no longer let what you have regretted in the past impact your current level of happiness.

 

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