I don’t want to do it.
I’m not in the mood.
I don’t feel like it.
I used to almost exclusively complain about all the things in my life. I was incapable of being grateful for what I had, I only focused on the negative.
In this episode I will teach you the mind hack I use on a daily basis for how I trick myself out of complaining and into a place of gratitude, positive action and making real change.
We all have things we look back on and ultimately cringe at.
For some of us maybe it's a tattoo, haircut or even what we decided to eat late last night. In this episode, we will dig into my theory behind regret and how you can instantly change your outlook to no longer let what you have regretted in the past impact your current level of happiness.
👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?