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Dec. 10, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

 

TODAY'S  FOOD FOR THOUGHT - Weighing In On Happy Podcast

Today on the podcast I have Shoshanna Raven who is a leadership and business coach and host of the "Living Brave" podcast. 

Shoshanna was my coach and helped me to transform my mindset and become fully empowered. She taught me how to start living bravely and get to the next level in my personal and professional life.  

Shoshanna and I share with you how to:

  • harness the power of vulnerability
  • overcome our shame story
  • show up big in our life
  • grow through our discomfort

You won't want to miss this one, it's one of my favs!

Psst... This is my last episode of 2020 before a short break for the holidays. Check back in the first week of January 2021 for a new episode!

For more on Shoshanna Raven

Instagram: https://www.instagram.com/shoshanna_raven/

Facebook Group: https://www.facebook.com/groups/livingbravecommunity

Website: https://shoshannaraven.com/

Victoria Evans Intuitive Eating and Body Image...

Dec. 9, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Our brain is wired to remember the negative as a survival technique but this means that often we forget all the good things that have happened to us! Did you enjoy your morning coffee? Listen to some music you enjoyed on the way to work? What is something that went well for you today?

VICTORIA EVANS OFFICIAL

Dec. 8, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Did you know that having good posture increases your testosterone levels and decreases your cortisol levels? This means that by sitting and standing up straight you will feel more confident and less stressed! Take a second to adjust your posture right now and feel the difference!

VICTORIA EVANS OFFICIAL

Dec. 7, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

Repeat after me: I am no longer available for anything other than radical self-love. I reject the societal construct that I am not enough as I am. I choose to stop playing it safe and start living big. How have you been playing it safe in your life?

VICTORIA EVANS OFFICIAL

Dec. 6, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

TODAY'S  FOOD FOR THOUGHT

When we diet our body thinks that we are sick. It cannot understand why we would choose to voluntarily restrict food. What we think is self-sabotage is actually self-protection. Our bodies' survival instincts kick in getting us to eat following any period of restriction. Without this fail safe mechanism, we would starve. Remember, our body is on our side.

VICTORIA EVANS OFFICIAL

November 26, 2020 - EP 73: Navigating Beauty Hierarchies and Body Positivity with @Amapoundcake

 

Today on the podcast I have @amapoundcake, who is an incredible activist, body image coach, facilitator and content creator.  We go deep and have a value packed discussion on:

  • body positivity
  • weight stigma
  • centering fat black women
  • beauty hierarchies
  • body image

Plus much more.

You won't want to miss this one!

If you enjoyed this episode please be sure to rate and review!

For more on @amapoundcake

Instagram: https://www.instagram.com/amapoundcake/

Victoria Evans Intuitive Eating and Body Image Coach

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To watch my 5 Minute Free Tutorials: https://www.victoriaevansofficial.com/5MINUTESFOODFREEDOMTIPS

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join the Facebook Group:  Intuitive Eating & Body Confidence Community

 

November 12, 2020 - EP 72: How To Use Your Tough Moments As Fuel with Hannah Rose Cluley

 
Does it ever feel like the world is against you? Like you can't catch a break?
 
I get it, I used to feel the same way and so did Hannah Rose Cluley.
 
Hannah is an Empowerment Business Coach who helps women gain clarity & confidence so that they can change their life. We have an epic conversation about how to radically transform our reality starting today and give you easily to implement tips and tools.
 
In this episode Hannah and I discuss:
  • Uncovering Your Identity
  • Creating An Abundance Mindset
  • Self-Worth As Your Foundation
  • The Entrepreneurial Journey
  • Empowerment Through Vulnerability
  • Plus much more!
You won't want to miss this one! If you enjoyed this episode with Hannah please be sure to rate and review!
For more on Hannah
Victoria Evans Intuitive Eating...

Oct 29, 2020 - EP 71: Eating Disorders and Substance Abuse with Deirdre Fusco

 

 Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population?

This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today.

Deidre and I discuss:

  • Holistic approaches to recovery
  • Using H.A.L.T in healing
  • The Minnesota starvation experiment
  • How to avoid symptom swapping
  • Mental health impacts from dieting

Contact Deirdre

Linked In: https://www.linkedin.com/in/deirdrefusco/ 

Email: [email protected]

Resources

  • If you or a loved one is considering treatment for addiction in the U.S.: https://www.pyramidwalden.com/  (Pyramid Walden locations in California, Pennsylvania, Georgia and Maryland) call 301-327-2555 for an admission specialist 
  • https://seedsofhope.pyramidhealthcarepa.com/    Pyramid's residential and outpatient treatment services for eating disorders (also utilize substance abuse...

October 15, 2020 - EP 70: Healing Through Self-Love and Shadow Work with Sabi Kerr

 

When I began my recovery journey, words like "self-love" and  "Shadow Work" were constantly being tossed around. 

At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you!

Today on the podcast I have Sabi Kerr who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose.

Her mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy.

Today on the podcast Sabi and I discuss:

-How to practice Shadow Work
-Discovering radical self-love
-Finding your passion & purpose
-Overcoming your limiting beliefs
-Emotional processing tools

If you enjoyed this...

October 1, 2020 - EP 69: From Bikini Competitor to Intuitive Eating Dietitian with Lauren Cadillac

 

When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry.

Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life.  Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day.

Today on the podcast Lauren and I discuss:

  • why diets don't work
  • feeling out of control around food
  • navigating intuitive eating
  • dealing with weight changes
  • Plus much more!

If you enjoyed this episode with Lauren please be sure to rate and review!

For more on Lauren

Website: www.LaurenCadillac.com

Instagram: @FeelGoodDietititan

TikTok:@FeelGoodDietititan

Email: [email protected]

Victoria Evans Intuitive Eating and Body Image Coach

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!