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TODAY'S FOOD FOR THOUGHT - Weighing In On Happy Podcast
Today on the podcast I have Shoshanna Raven who is a leadership and business coach and host of the "Living Brave" podcast.
Shoshanna was my coach and helped me to transform my mindset and become fully empowered. She taught me how to start living bravely and get to the next level in my personal and professional life.
Shoshanna and I share with you how to:
You won't want to miss this one, it's one of my favs!
Psst... This is my last episode of 2020 before a short break for the holidays. Check back in the first week of January 2021 for a new episode!
For more on Shoshanna Raven
Instagram: https://www.instagram.com/shoshanna_raven/
Facebook Group: https://www.facebook.com/groups/livingbravecommunity
Website: https://shoshannaraven.com/
Victoria Evans Intuitive Eating and Body Image...
TODAY'S FOOD FOR THOUGHT
Our brain is wired to remember the negative as a survival technique but this means that often we forget all the good things that have happened to us! Did you enjoy your morning coffee? Listen to some music you enjoyed on the way to work? What is something that went well for you today?
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TODAY'S FOOD FOR THOUGHT
Did you know that having good posture increases your testosterone levels and decreases your cortisol levels? This means that by sitting and standing up straight you will feel more confident and less stressed! Take a second to adjust your posture right now and feel the difference!
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TODAY'S FOOD FOR THOUGHT
Repeat after me: I am no longer available for anything other than radical self-love. I reject the societal construct that I am not enough as I am. I choose to stop playing it safe and start living big. How have you been playing it safe in your life?
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TODAY'S FOOD FOR THOUGHT
When we diet our body thinks that we are sick. It cannot understand why we would choose to voluntarily restrict food. What we think is self-sabotage is actually self-protection. Our bodies' survival instincts kick in getting us to eat following any period of restriction. Without this fail safe mechanism, we would starve. Remember, our body is on our side.
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Today on the podcast I have @amapoundcake, who is an incredible activist, body image coach, facilitator and content creator. We go deep and have a value packed discussion on:
Plus much more.
You won't want to miss this one!
If you enjoyed this episode please be sure to rate and review!
For more on @amapoundcake
Instagram: https://www.instagram.com/amapoundcake/
Victoria Evans Intuitive Eating and Body Image Coach
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To watch my 5 Minute Free Tutorials: https://www.victoriaevansofficial.com/5MINUTESFOODFREEDOMTIPS
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join the Facebook Group: Intuitive Eating & Body Confidence Community
Instagram: www.instagram.com/hannahrosecluley
Facebook Group:
www.facebook.com/groups/theempoweredentrepreneursociety
Website: http://hannahrosecluley.com
Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population?
This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today.
Deidre and I discuss:
Contact Deirdre
Linked In: https://www.linkedin.com/in/deirdrefusco/
Email: [email protected]
Resources
When I began my recovery journey, words like "self-love" and "Shadow Work" were constantly being tossed around.
At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you!
Today on the podcast I have Sabi Kerr who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose.
Her mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy.
Today on the podcast Sabi and I discuss:
-How to practice Shadow WorkIf you enjoyed this...
When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry.
Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life. Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day.
Today on the podcast Lauren and I discuss:
If you enjoyed this episode with Lauren please be sure to rate and review!
For more on Lauren
Website: www.LaurenCadillac.com
Instagram: @FeelGoodDietititan
TikTok:@FeelGoodDietititan
Email: [email protected]
Victoria Evans Intuitive Eating and Body Image Coach
To sign up for the...
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!