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Feb 13, 2020- EP 54: Overcoming Your Anxiety and Starting Meditation with Kieran Hedley

 

Having anxiety is so commonly talked about today that one might start to think that it is the new normal.  But anxiety is not something you should have to live with and suffer through, it is, in fact, something that can be overcome.

Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he now takes a scientific and spiritual based approach to guide and coach others to overcome their own anxiety.

In this episode Kieran and I discuss:

  • how to start meditating
  • relationship between fear and anxiety
  • steps to enter a conscious state
  • the distinction between mental health and mental illness

Plus much more!

If you enjoyed this episode with Kieran please be sure to rate and review!

For more on Kieran

To follow him on Instagram: @CoachKezza https://www.instagram.com/coachkezza/

To check out his podcast:

Pocket Coach https://podcasts.apple.com/nz/...

Feb 6, 2020- EP 53: Healing Our Disordered Eating with Frannie Conforti

 

For the majority of my life, my only goal was to be skinny and pretty. Society had told me that if I achieved those two things that I would be happy.

But this was a lie, and I've had to go on a journey to discover what true happiness is and distinguish it from what society will try to convince you it is.

Frannie Conforti has gone on a similar journey to healing her relationship with food and is now a disordered eating coach.

Today Frannie and I have a conversation on all things disordered eating recovery, we discuss:

  • the difference between an eating disorder and disordered eating
  • role of accepting your body to move past disordered eating
  • tools to implement today to help us to accept and love our body
  • the ways our life has shifted for the better following recovery
  • what the first step is to start the recovery process

Plus much more!

If you enjoyed this episode with Frannie please be sure to rate and review!

 
 

For more on Frannie

To follow her on...

Jan 30, 2020- EP 52: Our 10 Tips For Battling Mental Health with Simon Pelland

 

Today January 30th, when this podcast is releasing, is my birthday. My birthday is bittersweet as it reminds me of the first time I tried to take my own life on my 16th birthday.

I have been very open about my struggles with mental health and think it is extremely important to make it a conversation so that we don't suffer alone.

Together we find strength and overcome our demons.

Today on the podcast I have my past coach and good friend Simon Pelland.

Simon is an advocate for mental health awareness and brings a brilliant mindset around how to find happiness and fulfillment in one's life.

Today Simon and I have a conversation on all things mental health, we discuss:

  • our own experiences with depression and anxiety
  • top 10 tips for how to battle mental health
  • what you can do today to start feeling better
  • how to find the strength to be open and vulnerable to share 

Plus much more!

If you enjoyed this episode with Simon please be sure to rate and review!

Mental Health Resources
...

Jan 23, 2020- EP 51: Choosing Life, Choosing Recovery with Cati Angela

 

 It isn't easy beating an eating disorder, it can become so ingrained in your life that you don't even know who you are without it.

This is why it is so important to not only have support but also be surrounded by role models who have gone before you and can help show you the way.

Cati Angela is one of those role models who on her popular Instagram account is known as @edrecoverygurl. Cati has become an inspiration for all those going through the recovery process, she is someone to look up to and take after.

Today Cati and I have a conversation on recovery, we discuss:

  • what we would have told our younger self in the early stages of developing an eating disorder
  • the catalyst to know we were ready to get help
  • in what ways our life has shifted for the better following recovery
  • what the first step is for those want to recover 

Plus much more!

If you enjoyed this episode with Cati please be sure to rate and review!

For more on Cati Angela!

To follow her on her inspiring...

Dec 26, 2019- EP 50: Our Journey To Food Freedom with Rini Frey

 
One of the key things that helped me in my journey was seeing that it was possible to be happier in my life in a larger body and that I could truly find freedom on the other side of recovery. 
 
Social media which had been my enemy for a long time, having fallen into the compare and despair game, quickly became my savior as I sought out other accounts of women speaking about diet culture, educating on intuitive eating and looking so damn happy while simply living their life without restriction. 
 
One of those accounts that changed my life was that of Rini Frey!
Rini battled her eating disorder for over 12 years and made it her mission to share her experiences around intuitive eating, eating disorder recovery, and body image by creating the wildly popular online platform Own it Babe. 
 
Today we have a conversation on food freedom as Rini and I discuss:
  • factors that led to developing an eating disorder
  • importance of community in recovery
    • ...

Dec 19, 2019- EP 49: Stress Free and Laser Focused using CBD Oil with Nadya Pecherskaya

 
Some days it can seem like anxiety and stress is our default setting. From the moment we wake up in the morning until we go to sleep at night, our minds are racing from one thing to the next.
 
There are numerous things we can do to help lower our anxiety and stress levels, one of the most effective is CBD Oil.
 
CBD oil is changing the lives of those who try it, yet there is still a lot of misinformation about what it is and what it can do.
 
Today on the podcast I have Nadya Pecherskaya,  a wellness entrepreneur and a holistic nutritionist from ICARIA who will be giving us all the details on CBD so that you can know if it may be a good option for you.
 
On this episode we discuss:
  • what is CBD
  • how CBD can assist in reducing stress and anxiety
  • the stigma around CBD, breaking down myth from fact
  • why CBD can help us to eat intuitively
plus much more
 
Be sure to rate and review this awesome episode with Nadya!
Nadya from...

Dec 12, 2019- EP 48: Harnessing Your Sensuality For Self-Love with Lauren Renee

 
Self-pleasure can have a very negative connotation with it, especially as women. We tend to be disconnected from our bodies after years of being told to suppress how we feel which leads to being unable to harness our power as women.
 
I am extremely excited to dive deeper into this fascinating topic with my guest today Lauren Renee.
 
Lauren is a sexuality and empowerment coach, feminine leader and the COO of The Institute of New Paradigm Intimacy - an advanced immersion into business and coaching for sex and relating.
 
On this episode we discuss:
  • How the taboo around sexuality is impacting us
  • What is self-pleasure
  • How to create a self-pleasure practice
  • What is the new paradigm
Plus much more!
 
Be sure to rate & review if you enjoyed this amazing episode with Lauren Renee!
 
Instagram: @laurenreneeintimacy https://www.instagram.com/laurenreneeintimacy/
 
Here is your NEW FREE Training on "How To Achieve Food Freedom"...

Dec 5, 2019- EP 47: A Candid Conversation On Body Size Privilege with Taryn Raine

 

 

We often want what we don't have because we think we'll be happier once we get it, but is that true? 

My entire life I chased my "dream body" which for me meant a smaller body thus requiring weight loss.  Since this always alluded me I was truthfully resentful towards other petite women and as a result, I wouldn't be their friend. Over the years I have rewritten this once all-consuming narrative and today want to share with you how I circumnavigated it as well as what the same issue can feel like when you're on the other end of the body size spectrum.

In this episode,  I have an open and honest conversation with my small and petite friend Taryn Raine on what life is ACTUALLY like being in a smaller body.

We discuss:

  • when struggles aren't being recognized due to body size
  • the impact of size on emotional intelligence and maturity
  • being seen as feminine and desirable
  • how judgment and body shaming is holding us back
Plus much more!

Be sure to rate...

Nov 28, 2019- EP 46: 10 Intuitive Eating Holiday Tips

 

The holidays are here and with it comes all the stress, food, parties and people!

It can be difficult to keep up intuitive eating habits amongst all the hustle and bustle which is why I have put together a nice little episode with my top 10 tips on how to eat intuitively this holiday season. 

Short and sweet today, be sure to listen to this episode to get yourself equipped for an awesome December!

AND if you want to get me a holiday gift, I would love it if you could rate and review this podcast!! 

PSST... Here is your FREE GUIDE I mentioned for "10 Intuitive Eating Holiday Tips" CLICK HERE to download!

 https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips

Want more support?

Craving Food Freedom Academy: https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST to join the waitlist!

 Follow me on Instagram  @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ 

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Nov 21, 2019- EP 45: Avoid These Food Mistakes As A Rising Entrepreneur- Vanessa Lau

 

Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed each other most. 

Little did we know that our working together would become a catalyst for monumental change in both our lives and our businesses as entrepreneurs. 

We have learned a lot this past year and are excited to share our top mistakes and lessons with you!

On this episode of Vanessa discusses:

  • What she’s learned transitioning from corporate to an entrepreneur
  • How to redefine what success "should look like" in order to live intuitively
  • What it means to overcome judgment and develop unshakable confidence
  • Why we struggle to invest in ourselves and our business
  • Plus much more!

Be sure to rate & review if you enjoyed this amazing episode with Vanessa Lau!

PSST... Here is a FREE GUIDE for the "Top 5 Food Mistakes Costing You BIG As An Entrepreneur", CLICK HERE to download!

Want more support?

  • Craving Food Freedom Academy: ...
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!