HOME ABOUT PROGRAMS TESTIMONIALS PODCAST + BLOG CONTACT APPLY TO WORK WITH ME Login

August 26, 2021 - EP 89 - Become Empowered Through Understanding Your Menstrual Cycle - Laura Wilkes

Uncategorized Aug 26, 2021
 
Today on the podcast I have Laura Wilkes is a Menstrual Cycle Educator, Yin Yoga Teacher, and Female Empowerment Coach. 
 
Her work is based on the philosophy that understanding one's Menstrual Cycle is the foundation to living as an empowered woman. She breaks the taboo of talking about periods, starts conversations normally spoken "hush-hush" and loves to squash menstrual myths so that women can use their cycles to thrive and can live more compassionately, with more acceptance and more love for themselves.
 
Today Laura I discuss:
  • Connecting to and understanding our cycle
  • How to best support ourselves through our cycle
  • What to do if we have PMS and cramps
  • How to feel empowered with our period
  • Plus so much more!
If you enjoyed this episode please be sure to rate and review it on Apple!
For more on Laura
  • Visit Laura’s website, and download her FREE cycle guide and tracker.
  • Follow her on Instagram for her daily cycle chats
  • Drop her an email 
Victoria Evans Science-Based Intuitive Eating Coach
Close
With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.