It isn't easy beating an eating disorder, it can become so ingrained in your life that you don't even know who you are without it.
This is why it is so important to not only have support but also be surrounded by role models who have gone before you and can help show you the way.
Cati Angela is one of those role models who on her popular Instagram account is known as @edrecoverygurl. Cati has become an inspiration for all those going through the recovery process, she is someone to look up to and take after.
Today Cati and I have a conversation on recovery, we discuss:
Plus much more!
If you enjoyed this episode with Cati please be sure to rate and review!
For more on Cati Angela!
To follow her on her inspiring Instagram: @edrecoverygurl https://www.instagram.com/edrecoverygurl/
Victoria Evans Intuitive Eating Coach
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To download my free "What Type Of Hungry Are You?" Guide: https://www.victoriaevansofficial.com/pl/67482
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!