It isn't easy beating an eating disorder, it can become so ingrained in your life that you don't even know who you are without it.
This is why it is so important to not only have support but also be surrounded by role models who have gone before you and can help show you the way.
Cati Angela is one of those role models who on her popular Instagram account is known as @edrecoverygurl. Cati has become an inspiration for all those going through the recovery process, she is someone to look up to and take after.
Today Cati and I have a conversation on recovery, we discuss:
Plus much more!
If you enjoyed this episode with Cati please be sure to rate and review!
For more on Cati Angela!
To follow her on her inspiring Instagram: @edrecoverygurl https://www.instagram.com/edrecoverygurl/
Victoria Evans Intuitive Eating Coach
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To download my free "What Type Of Hungry Are You?" Guide: https://www.victoriaevansofficial.com/pl/67482
👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?