"Between expectation and reality there is frustration".
I discuss this notion in this week's episode as it relates to difficult people in our lives and what we can do about it.
I will explain to you what it means to prime your brain and then teach you step-by-step my favorite tool when it comes to removing the anger and frustration when dealing with these difficult people.
Come with a pen and paper ready because you are going to need it!
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✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!