"Between expectation and reality there is frustration".
I discuss this notion in this week's episode as it relates to difficult people in our lives and what we can do about it.
I will explain to you what it means to prime your brain and then teach you step-by-step my favorite tool when it comes to removing the anger and frustration when dealing with these difficult people.
Come with a pen and paper ready because you are going to need it!
Be sure to rate & review if you enjoyed this episode!
Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482
Want more support?
Visit my website www.victoriaevansofficial.com
Follow me on Instagram https://www.instagram.com/victoriaevansofficial/
👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?