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May 30, 2019 - EP 20: #1 Tool for How to Deal With Difficult People

Uncategorized May 30, 2019
 

"Between expectation and reality there is frustration".

 I discuss this notion in this week's episode as it relates to difficult people in our lives and what we can do about it.

 I will explain to you what it means to prime your brain and then teach you step-by-step my favorite tool when it comes to removing the anger and frustration when dealing with these difficult people. 

Come with a pen and paper ready because you are going to need it!

Be sure to rate & review if you enjoyed this episode!


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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!