For the majority of my life, my only goal was to be skinny and pretty. Society had told me that if I achieved those two things that I would be happy.
But this was a lie, and I've had to go on a journey to discover what true happiness is and distinguish it from what society will try to convince you it is.
Frannie Conforti has gone on a similar journey to healing her relationship with food and is now a disordered eating coach.
Today Frannie and I have a conversation on all things disordered eating recovery, we discuss:
Plus much more!
If you enjoyed this episode with Frannie please be sure to rate and review!
For more on Frannie
To follow her on Instagram: @franniesfoodfreedom https://www.instagram.com/franniesfoodfreedom/
To check out her website: franniesfoodfreedom.com
Victoria Evans Intuitive Eating Coach
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To watch my FREE "F*ck Food Guilt" Masterclass training: https://www.victoriaevansofficial.com/pl/134349
👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?