When I began my recovery journey, words like "self-love" and "Shadow Work" were constantly being tossed around.
At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you!
Today on the podcast I have Sabi Kerr who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose.
Her mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy.
Today on the podcast Sabi and I discuss:-How to practice Shadow Work
If you enjoyed this episode with Sabi please be sure to rate and review!
For more on Sabi
Victoria Evans Intuitive Eating and Body Image Coach
To apply for the 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching
To download my free guide "Am I Hungry or Bored": https://www.victoriaevansofficial.com/pl/153584
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join the Facebook Group: Intuitive Eating & Body Confidence Community
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!