March 12, 2020 - EP 57: Heal Your Relationship with Food Through Spiritual Surrender
Mar 12, 2020
Spirituality isn't often talked about in conjunction with eating disorders but today's guest does an incredible job of bringing the two together and helping people heal their relationships with food through spiritual surrender.
I have to admit I was never been much of a spiritual person, growing up in a family who loved medicine and science it was all considered a load of hoohoo; but recently I've been exploring my spirituality more and I was SO excited to sit down and explore the connection between food and the spirit more with the fabulous Grigoria Krtsotolis!
Grigoria is a marketing consultant turned spiritual entrepreneur, business and mindset coach. She is dedicated to lifting the vibration of the earth by helping people uncover their true selves and reach their potential.
Today she joins me to talk about her own journey with food, how she too struggled with an eating disorder but by truly listening AND speaking to her own body she came out victorious.
In this episode Grigoria and I discuss:
How to stop searching for external validation
What really is spirituality
How to move up the emotional scale
Reprogramming your conscious mind with mantras
The effect negative thoughts has on your body