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March 12, 2020 - EP 57: Heal Your Relationship with Food Through Spiritual Surrender

Uncategorized Mar 12, 2020
 
Spirituality isn't often talked about in conjunction with eating disorders but today's guest does an incredible job of bringing the two together and helping people heal their relationships with food through spiritual surrender.

I have to admit I was never been much of a spiritual person, growing up in a family who loved medicine and science it was all considered a load of hoohoo; but recently I've been exploring my spirituality more and I was SO excited to sit down and explore the connection between food and the spirit more with the fabulous Grigoria Krtsotolis!

Grigoria is a marketing consultant turned spiritual entrepreneur, business and mindset coach. She is dedicated to lifting the vibration of the earth by helping people uncover their true selves and reach their potential. 

Today she joins me to talk about her own journey with food, how she too struggled with an eating disorder but by truly listening AND speaking to her own body she came out victorious.

In this episode Grigoria and I discuss:
  • How to stop searching for external validation
  • What really is spirituality
  • How to move up the emotional scale
  • Reprogramming your conscious mind with mantras
  • The effect negative thoughts has on your body
Plus much more!
 
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!