September 10, 2020 - EP 68: How I Rewired My Brain For Body Confidence

 

I was never a confident person. I actually used to pass out if I had to public speak because I was so self-conscious of people looking at me.

This led to having a note from my doctor excusing me from giving presentations in front of my classes at school...

And now?

Well, I moved 15,000km away from my home in Canada and currently live in Bali, Indonesia where I frequently give public speaking engagements and lead a life of body confidence.

How did I do it? Tune into this solo episode to find out!

Today on the podcast I discuss:

  • how to rewire our brain
  • understanding change on a subconscious level
  • why we develop certain habits
  • a tool for body confidence

PLUS a special offer exclusive for podcast listeners! 

The episode today has been brought to you by my 10 Day Body Confidence Course.

Learn more details and sign up TODAY by clicking here.


Don't forget to take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients!

Want to have an intensive transformation? Apply for my 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

Join the Facebook Group:  Intuitive Eating & Body Confidence Community 

 

 
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!