August 13, 2020 - EP 67: How We Became Intuitive Eaters with Rachel Molenda

Uncategorized Aug 12, 2020

When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach. 

Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on:

-How we healed our relationship with food and our body
-Everything intuitive eating and movement
-Developing healthy coping mechanisms
-Breaking down emotional eating
-Importance of HAES

Plus much more!

If you enjoyed this episode with Rachel please be sure to rate and review! 

Take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients!

For more on Rachel


Victoria Evans Intuitive Eating Coach

To watch my Free Masterclass "3 Ways To Listen To Your Body To Leverage Success" 

To apply for 1:1 Coaching:

To follow me on Instagram: @victoriaevansofficial


This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!