August 13, 2020 - EP 67: How We Became Intuitive Eaters with Rachel Molenda

Uncategorized Aug 12, 2020
 

When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach. 

Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on:

-How we healed our relationship with food and our body
-Everything intuitive eating and movement
-Developing healthy coping mechanisms
-Breaking down emotional eating
-Importance of HAES

Plus much more!

If you enjoyed this episode with Rachel please be sure to rate and review! 

Take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients!

For more on Rachel

Instagram: https://www.instagram.com/rachelmmolenda/

Victoria Evans Intuitive Eating Coach

To watch my Free Masterclass "3 Ways To Listen To Your Body To Leverage Success" https://www.victoriaevansofficial.com/leverageyourbodyforsuccess 

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!