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Dec 26, 2019- EP 50: Our Journey To Food Freedom with Rini Frey

Uncategorized Dec 26, 2019
 
One of the key things that helped me in my journey was seeing that it was possible to be happier in my life in a larger body and that I could truly find freedom on the other side of recovery. 
 
Social media which had been my enemy for a long time, having fallen into the compare and despair game, quickly became my savior as I sought out other accounts of women speaking about diet culture, educating on intuitive eating and looking so damn happy while simply living their life without restriction. 
 
One of those accounts that changed my life was that of Rini Frey!
Rini battled her eating disorder for over 12 years and made it her mission to share her experiences around intuitive eating, eating disorder recovery, and body image by creating the wildly popular online platform Own it Babe. 
 
Today we have a conversation on food freedom as Rini and I discuss:
  • factors that led to developing an eating disorder
  • importance of community in recovery
  • correlation between mental health and eating disorders 
  • what we've learned throughout the recovery process
  • what it means to be a recovering perfectionist and people pleaser
Plus much more!
 
If you enjoyed this episode with Rini please be sure to rate and review!
 
For more on Rini Frey!
 
Victoria Evans Intuitive Eating Coach
 
Psst... I will be taking a short break from the podcast as I focus all my time and energy on the Craving Food Freedom Academy. Please check back for season 2 in a few week's time!
 
Thank you so much for all your support in my first 50 episodes! I hope you have an amazing holiday season and start to the New Year!
 
Your friend and coach,
Victoria Evans
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!