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May 21, 2020 - EP 62: Why You're Burnt Out & What to Do About It with Simona Mickuviene

Uncategorized May 21, 2020
 
Just trying to make it through the week was a common theme for me.
 
I would push myself hard all day long at work, push myself hard at the gym, push myself to eat perfectly, push myself to always look good, and push myself to constantly please others, even if it meant putting myself last.
 
I didn't realize that this go go go energy was me being in my masculine. I also didn't realize that it was for this reason that I was burning out and chronically needing a vacation from my own life.
 
I am extremely excited to have Simona Mickuviene on the podcast today to help us learn how to slow down and find balance and meaning in our busy lives.
 
Simona who recovered from an eating disorder herself is now a bodywork expert that helps women master the power of their mind and energy so that they can thrive emotionally and physically. 
 
Simona and I have a transformational discussion on:
  • what it means to be an alpha female
  • how to invest your energy to avoid burnout
  • finding feminine and masculine balance in relationships
  • putting intention into action
Plus much more!
 
If you enjoyed this episode with Simona please be sure to rate and review, it helps me reach more people with my message!
 
For more on Simona Mickuviene
 
 
Victoria Evans Intuitive Eating Coach
 
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership
To Download my FREE "GOALS GUIDE 101: How to set and actually achieve them: https://www.victoriaevansofficial.com/pl/71529
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!