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A Conversation On Binge Eating - 098 - Victoria Kleinsman

Uncategorized Jan 20, 2022
 
Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves.
Victoria and I discuss:
  • Potential pitfalls of intuitive eating
  • Emotional eating vs. binge eating 
  • How to stop eating a binge food
  • Mindset shifts to heal your relationship with food
  • How to deal with weight gain in recovery
  • Tips for food freedom
Plus much more!
If you enjoyed this episode with Victoria please be sure to rate and review!
For more on Victoria Kleinsman
 
Victoria Evans Science-Based Intuitive Eating Coach
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