A Conversation On Binge Eating - 098 - Victoria Kleinsman
Jan 20, 2022
Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves.
Potential pitfalls of intuitive eating
Emotional eating vs. binge eating
How to stop eating a binge food
Mindset shifts to heal your relationship with food
How to deal with weight gain in recovery
Tips for food freedom
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For more on Victoria Kleinsman
Victoria Evans Science-Based Intuitive Eating Coach