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Apr 25, 2019 - EP 15: Why Mental Health Is the #1 Priority - Sade Pramberger

Uncategorized Apr 25, 2019
 

We seem to forget that at the core of it all that it is our mind that controls our body. 

We can go to the gym and we can eat the kale salad but if our mindset behind why we're doing these things isn't healthy and instead is as a form punishment, then we won't be healthy and we won't be happy.

In this episode I talk with with 2018 #GymShark66 winner Sade Pramberger about the importance of mental health as the crucial yet often forgotten foundational component of physical health and happiness.

Sade shares tips on how to calm anxiety, what it means to love and accept your body, steps for a killer morning routine and why diets are not a sustainable lifestyle. 

Check Sade out!

Instagram: @mythrivingon

2018 #GymShark66 Winner Article: https://www.gymshark.com/blogs/news/gymshark-66-and-the-winner-is

"Loving the skin I’m in each and every day. The female body is a beautiful thing in every shape, size, and skin tone. You were made to do wonderful things in this life, and your body is helping you get there every step of the way." -Sade Pramberger

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!