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August 29, 2019 - EP 33: Turning Pain Into Power with Blythe Baird

Uncategorized Aug 29, 2019
 
Have you ever had a moment in your life where in an instant, everything changed? Where all a sudden you finally felt heard, seen and understood in a way you never thought was possible? Well, that is exactly what happened to me the first time I listened to Blythe Baird’s powerful spoken word When the Fat Girl Get’s Skinny”.
 
This week's guest, the incredible actress, author, award-winning poet, and youth educator, Blythe Baird joins me to share her story.
 
What makes Blythe’s work so transformative for her audience is that her raw, open and vulnerable storytelling is written from her own experiences around the often considered taboo subject matters, such as eating disorders, sexuality, mental illness, and sexual assault.
 
In today's episode we explore:
  • How to navigate recovery in a society that celebrates weight-loss
  • The Pros and cons of candidly and openly sharing with the world what recovery REALLY feels like
  • The healing power of feeling understood when we see ourselves in someone else’s story

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!