Some stress eaters reach for food when they are sad or confused, while others often eat as a way to avoid thinking about problems or taking the action required to solve them. Can you relate?
Let's dig deeper, what is actually happening inside our body when we get stressed?
In today’s podcast episode we explore:
Listen to this episode if you find yourself in a constant state of stress and are ready to alleviate it so that you can start living your best life.
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👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?