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Dec. 11, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

Uncategorized Dec 11, 2020

TODAY'S  FOOD FOR THOUGHT

We are a product of our environment. How much does your virtual environment impact how you feel about yourself? We might think that seeing people on social media with the ‘perfect body’ is inspiring us...

But studies have shown that this actually drives feelings of shame and disconnection which leads to self-soothing often through detrimental coping mechanisms. Be intentional with your social media feed. Use the Marie Kondo method and unfollow anyone who does not truly bring you joy! 

VICTORIA EVANS OFFICIAL

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With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.