TODAY'S FOOD FOR THOUGHT
We are a product of our environment. How much does your virtual environment impact how you feel about yourself? We might think that seeing people on social media with the ‘perfect body’ is inspiring us...
But studies have shown that this actually drives feelings of shame and disconnection which leads to self-soothing often through detrimental coping mechanisms. Be intentional with your social media feed. Use the Marie Kondo method and unfollow anyone who does not truly bring you joy!
VICTORIA EVANS OFFICIAL
A free "taste test" of what the course is like!!