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Dec. 19, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

Uncategorized Dec 19, 2020

TODAY'S  FOOD FOR THOUGHT

Emotions are data points. They tell us what are values are⁣. What we care about⁣. What are the unhealed parts of ourselves⁣. BUT only if we name them and feel them to heal them. We live in a society built off “positive vibes only”, never letting ourselves be sad or really feel anything.

We numb, we avoid, we eat and then feel disgusted with ourselves.⁣ And we repeat the cycle. ⁣If we want to feel empowered in our life we have to give permission to ourselves to feel ALL of our emotions, not just the positive ones.

VICTORIA EVANS OFFICIAL

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With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

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