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Dec. 23, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

Uncategorized Dec 23, 2020

TODAY'S  FOOD FOR THOUGHT

Ask yourself:  Am I doing this because I love myself or I hate myself?⁣⁣⁣

How often does your motivation to eat nutritious foods and workout more come from a place of hatred? Hate is a powerful but non sustainable fuel. It may get you going but it will never last. Wanting to be the best version of yourself, eating foods and exercising in a way that makes you feel good and coming at it all from a place of loving yourself IS sustainable.

You’ve tried hating your body in order to love it and that didn't work.⁣⁣⁣

⁣⁣Why not try focusing on what feels good from a place of love and see what happens.

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!