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Dec. 24, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

Uncategorized Dec 24, 2020

TODAY'S  FOOD FOR THOUGHT

The holidays can be stressful. Give yourself permission to take a few moments to yourself. Even if that means heading to the bathroom for 5 minutes to simply check in with yourself.

Tip. Do some light breathing exercises to feel more grounded and reduce stress.

Try this now.  Inhale through your nose for the of 4, hold for the count of 4, exhale through the mouth for the count of 4 and hold for the count of 4. Repeat at least 3 more times and notice the change in how you feel.

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!