TODAY'S FOOD FOR THOUGHT
Cookies, cakes, pies and all the holiday foods! It can sometimes be anxiety producing being around so many food items that we often don’t have access to throughout the year.
What helps? Try saying:
“I have permission to eat x (insert name of food), do I feel like eating x?”
Restriction creates rebellion and allowance creates space for choice. But regardless of if you end up eating everything but the kitchen sink, it’s just food, your body knows how to balance and regulate so no stress, let yourself enjoy the holidays!! Merry Christmas!
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