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Dec. 25, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

Uncategorized Dec 25, 2020

TODAY'S  FOOD FOR THOUGHT

Cookies, cakes, pies and all the holiday foods! It can sometimes be anxiety producing being around so many food items that we often don’t have access to throughout the year. 

What helps? Try saying:

“I have permission to eat x (insert name of food), do I feel like eating x?”

Restriction creates rebellion and allowance creates space for choice. But regardless of if you end up eating everything but the kitchen sink, it’s just food, your body knows how to balance and regulate so no stress, let yourself enjoy the holidays!! Merry Christmas!

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!