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Dec. 26, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

Uncategorized Dec 26, 2020

TODAY'S  FOOD FOR THOUGHT

You might have woken up this morning with the plan to ‘get back on track’ after a big day of eating yesterday. Here is what your brain hears: “we are going into a famine and food will be scarce”.

It is absolutely okay to focus on eating foods that make you feel good such as more nutritious options today but do it from a positive and loving space and not one of punishment and restriction. Restricting and drowning yourself in shame around your eating will only produce negative actions not positive ones.

Journal prompt: how can I support myself from a place of love today?

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!