TODAY'S FOOD FOR THOUGHT
You might have woken up this morning with the plan to ‘get back on track’ after a big day of eating yesterday. Here is what your brain hears: “we are going into a famine and food will be scarce”.
It is absolutely okay to focus on eating foods that make you feel good such as more nutritious options today but do it from a positive and loving space and not one of punishment and restriction. Restricting and drowning yourself in shame around your eating will only produce negative actions not positive ones.
Journal prompt: how can I support myself from a place of love today?
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