TODAY'S FOOD FOR THOUGHT
Wanting food is like a warning light on the dashboard of your car. Sometimes that warning light wanting food is hunger. Other times the want for food is a warning sign for something else.
For example: Are you extremely overwhelmed and are using food to decompress and cope? Are you lonely and seeking comfort in food? Are you not eating enough during the day and are simply hungry at night? Getting annoyed at warning light on the dashboard or even just ignoring it won’t make it go away. Get curious about your hunger.
VICTORIA EVANS OFFICIAL
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