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Dec. 27, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

Uncategorized Dec 27, 2020

TODAY'S  FOOD FOR THOUGHT

Wanting food is like a warning light on the dashboard of your car. Sometimes that warning light wanting food is hunger. Other times the want for food is a warning sign for something else.

For example: Are you extremely overwhelmed and are using food to decompress and cope?⁣ Are you lonely and seeking comfort in food?⁣ Are you not eating enough during the day and are simply hungry at night? ⁣Getting annoyed at warning light on the dashboard or even just ignoring it won’t make it go away. Get curious about your hunger.

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!