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Dec. 31, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

Uncategorized Dec 31, 2020

TODAY'S  FOOD FOR THOUGHT

DON’T EVEN THINK ABOUT! 

Nope, not this year girlfriend! We will NOT be setting a New Years Resolution to lose weight!! 

Other resolutions I will accept in its place:

  • Spending more time with friends and family
  • Getting out and trying new things
  • Learning a new skill
  • Reading more books
  • Listening to new artists
  • Dancing everyday
  • Catching up on the Weighing In On Happy Podcast

The only reason we want to set a New Year's resolution to lose weight is because we think we’ll be happier if we do. But it’s not our body that creates our feelings, it’s our thoughts.

What brings you joy? Add in more of those things as a New Years Resolution

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!