TODAY'S FOOD FOR THOUGHT
When we diet our body thinks that we are sick. It cannot understand why we would choose to voluntarily restrict food. What we think is self-sabotage is actually self-protection. Our bodies' survival instincts kick in getting us to eat following any period of restriction. Without this fail safe mechanism, we would starve. Remember, our body is on our side.
VICTORIA EVANS OFFICIAL
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🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
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Plus so much more!