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Dec. 6, 2020 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans Official

Uncategorized Dec 06, 2020

TODAY'S  FOOD FOR THOUGHT

When we diet our body thinks that we are sick. It cannot understand why we would choose to voluntarily restrict food. What we think is self-sabotage is actually self-protection. Our bodies' survival instincts kick in getting us to eat following any period of restriction. Without this fail safe mechanism, we would starve. Remember, our body is on our side.

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