December, 24 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Dec 24, 2021

(and Happy Holidays)

How are things going with you?

I know that this time of year can be particularly hard, especially if you have a difficult relationship with food.

I personally used to have a love-hate relationship with the holidays for this very reason. And so if this is you, know that you're not alone.

With that said, I have two resources for you.

1. You can download the free holiday guide that I've sent out before but maybe you missed it or need a refresher. Just click here to grab your copy.


2. You can sign up for my Craving Food Freedom Online Course where I'm giving you a special Christmas discount of  $50 OFF the price of the program using coupon code "XMAS2021".

You can sign up today and start in the New Year (it's totally self-paced) or maybe you'd like to watch some of the videos and do some of the coursework now so that you feel more grounded and empowered in your relationship with food. 

You can simply click below to check out the course and then use code "XMAS2021" at checkout. 


Seriously, this course is a game-changer, I'm so so proud of it and the results it gets women and I'd love for you to sign up so that I can support you in starting your life of food freedom!

Now onto the rest of the Friday Food For Thought email.

 Instagram Post

Click here to read the important caption!  


 Easy Lemon Bars Recipe

This is my go-to recipe this time of year!

It's my absolute favourite and you need to give it a try!


  • 1 cup plus 2 tablespoons all-purpose flour, divided

  •  1/2 cup plus 2 tablespoons powdered sugar, divided

  • 1/2 cup unsalted butter, melted

  • 1/8 teaspoon kosher salt

  • 2 eggs

  • 1 cup granulated sugar

  • 1/4 cup fresh lemon juice

  • 1 lemon finely zested


1. Preheat the oven to 350°F. Prepare a 9x9 inch pan with baking spray, then like the pan with parchment paper (this will make it easier to remove the lemon bars in one piece so you can cut them properly on a cutting board). 

2. In a medium bowl, combine 1 cup flour, 1/2 cup powdered sugar, butter, and salt with a fork until a crumbly dough forms. Press the dough into the prepared pan so it covers the bottom and goes about 1/2 inch up the sides. Bake for about 10 minutes or until it is a light golden brown. 

3. While the crust is baking, whisk together the remaining 2 tablespoons flour, eggs, sugar, lemon juice and fine lemon zest. 

4. Remove crust from oven, pour the lemon mixture over the crust. 

5. Bake 20-25 minutes, or until the center is set (doesn’t jiggle when you shake the pan). Allow 
lemon bars to cool for 30 minutes in pan. Using parchment, remove lemon bars and set on 
cutting board. Allow to cool completely or refrigerate until completely cooled. 

6. Cut into 16 squares. Sprinkle the remaining powdered sugar over the cooled lemon bars 
before serving. 



Good Song To Chill To

Blues Run the Game (2001 - Remaster)

 Listen on Spotify

Listen on Youtube

 Journal Prompts For Body Image

  • What are 3 amazing memories that wouldn’t have been possible without your body?

  • Does your body image affect you on a daily basis? How so?

  • Are you willing to let this hold you back in your life? 


What do you think? Hit reply to this email and tell me your thoughts.

Thank you so much for your ongoing support.

All my love.





PODCAST: Weighing In On Happy

FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women


With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.