Having anxiety is so commonly talked about today that one might start to think that it is the new normal. But anxiety is not something you should have to live with and suffer through, it is, in fact, something that can be overcome.
Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he now takes a scientific and spiritual based approach to guide and coach others to overcome their own anxiety.
In this episode Kieran and I discuss:
Plus much more!
If you enjoyed this episode with Kieran please be sure to rate and review!
For more on Kieran
To follow him on Instagram: @CoachKezza https://www.instagram.com/coachkezza/
To check out his podcast:
Victoria Evans Intuitive Eating Coach
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