Feb 13, 2020- EP 54: Overcoming Your Anxiety and Starting Meditation with Kieran Hedley

Uncategorized Feb 13, 2020
 

Having anxiety is so commonly talked about today that one might start to think that it is the new normal.  But anxiety is not something you should have to live with and suffer through, it is, in fact, something that can be overcome.

Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he now takes a scientific and spiritual based approach to guide and coach others to overcome their own anxiety.

In this episode Kieran and I discuss:

  • how to start meditating
  • relationship between fear and anxiety
  • steps to enter a conscious state
  • the distinction between mental health and mental illness

Plus much more!

If you enjoyed this episode with Kieran please be sure to rate and review!

For more on Kieran

To follow him on Instagram: @CoachKezza https://www.instagram.com/coachkezza/

To check out his podcast:

Pocket Coach https://podcasts.apple.com/nz/podcast/pocket-coach/id1444547997

Victoria Evans Intuitive Eating Coach

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

To watch my FREE "F*ck Food Guilt" Masterclass training: https://www.victoriaevansofficial.com/pl/134349

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!