Feb 13, 2020- EP 54: Overcoming Your Anxiety and Starting Meditation with Kieran Hedley

Uncategorized Feb 13, 2020

Having anxiety is so commonly talked about today that one might start to think that it is the new normal.  But anxiety is not something you should have to live with and suffer through, it is, in fact, something that can be overcome.

Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he now takes a scientific and spiritual based approach to guide and coach others to overcome their own anxiety.

In this episode Kieran and I discuss:

  • how to start meditating
  • relationship between fear and anxiety
  • steps to enter a conscious state
  • the distinction between mental health and mental illness

Plus much more!

If you enjoyed this episode with Kieran please be sure to rate and review!

For more on Kieran

To follow him on Instagram: @CoachKezza https://www.instagram.com/coachkezza/

To check out his podcast:

Pocket Coach https://podcasts.apple.com/nz/podcast/pocket-coach/id1444547997

Victoria Evans Intuitive Eating Coach

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

To watch my FREE "F*ck Food Guilt" Masterclass training: https://www.victoriaevansofficial.com/pl/134349


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Find out if you are you physically hungry or emotionally hungry.