From the moment our feet hit the ground in the morning we are often on the run. One task to the next, mind frantic and trying to fit it all in before we do it all again the next day...
So when is there time to actually think? When is there time in your day when your brain isn't constantly being stimulated by external sources?
In this episode we will look at the importance of creating space so that your life can become more than just a rat race of to-do lists. It can become a life with meaning.
👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?