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Feb 18, 2021 - EP 76: Becoming The Expert Of Your Own Body with Dietitian Erica Drewry

Uncategorized Feb 18, 2021
 
Today on the podcast I have Erica Drewry who is a registered dietitian devoted to changing the way we think about food and ourselves. Erica is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor and has also earned her Certified Eating Disorder Registered Dietitian Supervisor (CEDRD-S) through the International Association of Eating Disorder Professionals (IAEDP).
 
Erica and I discuss:
  • Why nutrition can’t be a one size fits all
  • The importance of  food neutrality
  • Our top intuitive eating tips
  • The sneaky ways diet culture is harming us
  • Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
 
For more on Erica
Victoria Evans Intuitive Eating and Body Image Coach
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!